FULL BODY STRENGTH

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  • 45 Minute Full Body Dumbbell Strength Scan Workout
    46:20
    45 Minute Full Body Dumbbell Strength Scan Workout

    45 Minute Full Body Dumbbell Strength Scan Workout

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 665
    Weights Used: 20lbs [9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - S2S 1-2 Step-Over Squats
    03 - Alt Rev Lunge Raises
    04 - Walkouts
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    ...

  • 35 Minute Full Body Fitness Test FINALE - 75HOY #75 (Music)
    37:29
    35 Minute Full Body Fitness Test FINALE - 75HOY #75 (Music)

    35 Minute Full Body Fitness Test FINALE - 75HOY #75 (Music)

    Equipment Needed: Dumbbells, Mat, Wall, Elevation
    Level: Extreme
    Calories Burned: 568
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Jumping Jacks
    03 - S2S Squats
    04 - Standing Twists
    05 - The Windmill
    06 - Walkouts

    01 - Alt DB Flo...

  • 35 Minute Full Body Fitness Test FINALE - 75HOY #75
    37:29
    35 Minute Full Body Fitness Test FINALE - 75HOY #75

    35 Minute Full Body Fitness Test FINALE - 75HOY #75

    Equipment Needed: Dumbbells, Mat, Wall, Elevation
    Level: Extreme
    Calories Burned: 568
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Jumping Jacks
    03 - S2S Squats
    04 - Standing Twists
    05 - The Windmill
    06 - Walkouts

    01 - Alt DB Flo...

  • 35 Minute Full Body Fitness Test 3 - 75HOY #50 (Music)
    37:04
    35 Minute Full Body Fitness Test 3 - 75HOY #50 (Music)

    35 Minute Full Body Fitness Test 3 - 75HOY #50 (Music)

    Equipment Needed: Dumbbells, Mat, Wall, Elevation
    Level: Advanced-Extreme
    Calories Burned: 558
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Jumping Jacks
    03 - S2S Squats
    04 - Standing Twists
    05 - The Windmill
    06 - Walkouts

    01 - A...

  • 35 Minute Full Body Fitness Test 3 - 75HOY #50
    37:04
    35 Minute Full Body Fitness Test 3 - 75HOY #50

    35 Minute Full Body Fitness Test 3 - 75HOY #50

    Equipment Needed: Dumbbells, Mat, Wall, Elevation
    Level: Advanced-Extreme
    Calories Burned: 558
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Jumping Jacks
    03 - S2S Squats
    04 - Standing Twists
    05 - The Windmill
    06 - Walkouts

    01 - A...

  • 30 Minute Lower Body Booty Band Burner - 75 HOY #34 (Music)
    31:26
    30 Minute Lower Body Booty Band Burner - 75 HOY #34 (Music)

    30 Minute Lower Body Booty Band Burner - 75 HOY #34 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced
    Calories Burned: 341
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Squats
    02 - Gravity Steps
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Rev Sumo Squat Turns

    01...

  • 45 Minute Lower Body Booty Band Burner - 75 HOY #34 (Music)
    46:26
    45 Minute Lower Body Booty Band Burner - 75 HOY #34 (Music)

    45 Minute Lower Body Booty Band Burner - 75 HOY #34 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced
    Calories Burned: 512
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Squats
    02 - Gravity Steps
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Rev Sumo Squat Turns

    01...

  • 30 Minute Lower Body Booty Band Burner - 75 HOY #34
    31:26
    30 Minute Lower Body Booty Band Burner - 75 HOY #34

    30 Minute Lower Body Booty Band Burner - 75 HOY #34

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced
    Calories Burned: 341
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Squats
    02 - Gravity Steps
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Rev Sumo Squat Turns

    01...

  • 45 Minute Lower Body Booty Band Burner - 75 HOY #34
    46:26
    45 Minute Lower Body Booty Band Burner - 75 HOY #34

    45 Minute Lower Body Booty Band Burner - 75 HOY #34

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced
    Calories Burned: 512
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Squats
    02 - Gravity Steps
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Rev Sumo Squat Turns

    01...

  • 35 Minute Full Body Fitness Test 2 - 75HOY #25 (Music)
    37:06
    35 Minute Full Body Fitness Test 2 - 75HOY #25 (Music)

    35 Minute Full Body Fitness Test 2 - 75HOY #25 (Music)

    Equipment Needed: Dumbbells, Mat, Wall, Elevation
    Level: Advanced
    Calories Burned: 509
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Jumping Jacks
    03 - S2S Squats
    04 - Standing Twists
    05 - The Windmill
    06 - Walkouts

    01 - Alt DB Floor...

  • 35 Minute Full Body Fitness Test 2 - 75HOY #25
    37:06
    35 Minute Full Body Fitness Test 2 - 75HOY #25

    35 Minute Full Body Fitness Test 2 - 75HOY #25

    Equipment Needed: Dumbbells, Mat, Wall, Elevation
    Level: Advanced
    Calories Burned: 509
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Jumping Jacks
    03 - S2S Squats
    04 - Standing Twists
    05 - The Windmill
    06 - Walkouts

    01 - Alt DB Floor...

  • 45 Minute Full Body Standing METCON Workout (No Jumping) - 75 HOY #02 (Music)
    46:25
    45 Minute Full Body Standing METCON Workout (No Jumping) - 75 HOY #02 (Music)

    45 Minute Full Body Standing METCON Workout (No Jumping) - 75 HOY #02 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 658
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Sunrise Squats
    03 - OH Side Lunge Taps
    04 - Standing Twists
    05 - Windmill Taps
    06 - Ham Scoop Swings

    01 - Squat Thrust Tris
    02 - A...

  • 30 Minute Full Body Standing METCON Workout (No Jumping) - 75 HOY #02 (Music)
    31:25
    30 Minute Full Body Standing METCON Workout (No Jumping) - 75 HOY #02 (Music)

    30 Minute Full Body Standing METCON Workout (No Jumping) - 75 HOY #02 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 452
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Sunrise Squats
    03 - OH Side Lunge Taps
    04 - Standing Twists
    05 - Windmill Taps
    06 - Ham Scoop Swings

    01 - Squat Thrust Tris
    02 - A...

  • 30 Minute Full Body Standing METCON Workout (No Jumping) - 75 HOY #02
    31:25
    30 Minute Full Body Standing METCON Workout (No Jumping) - 75 HOY #02

    30 Minute Full Body Standing METCON Workout (No Jumping) - 75 HOY #02

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 452
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Sunrise Squats
    03 - OH Side Lunge Taps
    04 - Standing Twists
    05 - Windmill Taps
    06 - Ham Scoop Swings

    01 - Squat Thrust Tris
    02 - A...

  • 45 Minute Full Body Standing METCON Workout (No Jumping) - 75 HOY #02
    46:25
    45 Minute Full Body Standing METCON Workout (No Jumping) - 75 HOY #02

    45 Minute Full Body Standing METCON Workout (No Jumping) - 75 HOY #02

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 658
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Sunrise Squats
    03 - OH Side Lunge Taps
    04 - Standing Twists
    05 - Windmill Taps
    06 - Ham Scoop Swings

    01 - Squat Thrust Tris
    02 - A...

  • 35 Minute Full Body Fitness Test - 75HOY #01 (Music)
    37:01
    35 Minute Full Body Fitness Test - 75HOY #01 (Music)

    35 Minute Full Body Fitness Test - 75HOY #01 (Music)

    Equipment Needed: Dumbbells, Mat, Wall, Elevation
    Level: Intermediate-Advanced
    Calories Burned: 475
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Jumping Jacks
    03 - S2S Squats
    04 - Standing Twists
    05 - The Windmill
    06 - Walkouts

    01 - A...

  • 35 Minute Full Body Fitness Test - 75HOY #01
    37:01
    35 Minute Full Body Fitness Test - 75HOY #01

    35 Minute Full Body Fitness Test - 75HOY #01

    Equipment Needed: Dumbbells, Mat, Wall, Elevation
    Level: Intermediate-Advanced
    Calories Burned: 475
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Jumping Jacks
    03 - S2S Squats
    04 - Standing Twists
    05 - The Windmill
    06 - Walkouts

    01 - A...

  • 40 Minute Full Body Resistance Band Workout (No Jumping - All Standing) (Music)
    41:33
    40 Minute Full Body Resistance Band Workout (No Jumping - All Standing) (Music)

    40 Minute Full Body Resistance Band Workout (No Jumping - All Standing) (Music)

    Equipment Needed: Resistance Band or Dumbbells
    Level: Advanced
    Calories Burned: 576
    Weights Used: Resistance Band
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH Banded CARs
    03 - Rev Lunge Pull-Overs
    04 - Deep Banded Kang Squats
    05 - Banded GM Twists
    06 - Banded Matr...

  • 40 Minute Full Body Resistance Band Workout (No Jumping - All Standing)
    41:33
    40 Minute Full Body Resistance Band Workout (No Jumping - All Standing)

    40 Minute Full Body Resistance Band Workout (No Jumping - All Standing)

    Equipment Needed: Resistance Band or Dumbbells
    Level: Advanced
    Calories Burned: 576
    Weights Used: Resistance Band
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH Banded CARs
    03 - Rev Lunge Pull-Overs
    04 - Deep Banded Kang Squats
    05 - Banded GM Twists
    06 - Banded Matr...

  • 35 Minute Beginner Hi-Low Abs Full Body Strength Workout (Music)
    36:28
    35 Minute Beginner Hi-Low Abs Full Body Strength Workout (Music)

    35 Minute Beginner Hi-Low Abs Full Body Strength Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 349
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love
    02 - Sunrise Squats
    02 - OH Side Lunge Taps
    04 - Hinge Tap Windmills
    05 - Cat Cow
    06 - Side Stretch

    01 - Alt Twist Curls
    02 - Alt DB ...

  • 35 Minute Beginner Hi-Low Abs Full Body Strength Workout
    36:28
    35 Minute Beginner Hi-Low Abs Full Body Strength Workout

    35 Minute Beginner Hi-Low Abs Full Body Strength Workout

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 349
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love
    02 - Sunrise Squats
    02 - OH Side Lunge Taps
    04 - Hinge Tap Windmills
    05 - Cat Cow
    06 - Side Stretch

    01 - Alt Twist Curls
    02 - Alt DB ...

  • 60 Minute Beginner Hi-Low Abs Full Body Strength Workout (Music)
    1:01:28
    60 Minute Beginner Hi-Low Abs Full Body Strength Workout (Music)

    60 Minute Beginner Hi-Low Abs Full Body Strength Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 581
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love
    02 - Sunrise Squats
    02 - OH Side Lunge Taps
    04 - Hinge Tap Windmills
    05 - Cat Cow
    06 - Side Stretch

    01 - Alt Twist Curls
    02 - Alt DB ...

  • 60 Minute Beginner Hi-Low Abs Full Body Strength Workout
    1:01:28
    60 Minute Beginner Hi-Low Abs Full Body Strength Workout

    60 Minute Beginner Hi-Low Abs Full Body Strength Workout

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 581
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love
    02 - Sunrise Squats
    02 - OH Side Lunge Taps
    04 - Hinge Tap Windmills
    05 - Cat Cow
    06 - Side Stretch

    01 - Alt Twist Curls
    02 - Alt DB ...

  • 60 Minute Heavy Hi-Low Abs Full Body Strength - BB5 W3: Day 4 (Music)
    1:01:28
    60 Minute Heavy Hi-Low Abs Full Body Strength - BB5 W3: Day 4 (Music)

    60 Minute Heavy Hi-Low Abs Full Body Strength - BB5 W3: Day 4 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 870
    Weights Used: lbs [kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Hinge Tap Windmills
    03 - Rev Sumo Squat Turns
    04 - Kang Squats
    05 - Inchworms
    06 - Beastmode Threaders

    01 - Alt DB Curl...

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