FULL BODY STRENGTH

Share
  • 20 Minute Floor-Only Full Body Strength Workout - GIFTMAS Day 23
    21:19
    20 Minute Floor-Only Full Body Strength Workout - GIFTMAS Day 23

    20 Minute Floor-Only Full Body Strength Workout - GIFTMAS Day 23

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 250
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Kneeling Clean Thrust Press
    02 - Kneeling Halo Core Twists
    03 - Kneeling Power Lunge Cleans L
    04 - ISO Glutes Pull-Over Th...

  • 20 Minute Standing Strength & Conditioning Workout - GIFTMAS Day 11
    21:15
    20 Minute Standing Strength & Conditioning Workout - GIFTMAS Day 11

    20 Minute Standing Strength & Conditioning Workout - GIFTMAS Day 11

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 306
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Hi-Low Thruster Press
    02 - L2R Hi-Hold RDL Side Lunges
    03 - Alt Bent Wide Gorilla Rows
    04 - Alt Hammer Curl Curtsies
    05 - Top Loaded Ka...

  • 30 Minute Standing Full Body Strength & Conditioning - STRONG #011 (Music)
    31:12
    30 Minute Standing Full Body Strength & Conditioning - STRONG #011 (Music)

    30 Minute Standing Full Body Strength & Conditioning - STRONG #011 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 444
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Step Jacks
    03 - GM Side Lunges
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - Alt Thruster Sq...

  • 30 Minute Standing Full Body Strength & Conditioning - STRONG #011
    31:12
    30 Minute Standing Full Body Strength & Conditioning - STRONG #011

    30 Minute Standing Full Body Strength & Conditioning - STRONG #011

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 444
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Step Jacks
    03 - GM Side Lunges
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - Alt Thruster Sq...

  • 60 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups) - HERO #015 (Music)
    1:01:33
    60 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups) - HERO #015 (Music)

    60 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups) - HERO #015 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 832
    Weights Used: 20-25lbs [9-11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Windmill Steps
    02 - 1-2 Step-Over Squats
    03 - Hi-Low Hinge Reaches
    04 - S2S Cossack Threaders
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - RD...

  • 30 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups) - HERO #015 (Music)
    31:33
    30 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups) - HERO #015 (Music)

    30 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups) - HERO #015 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 416
    Weights Used: 20-25lbs [9-11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Windmill Steps
    02 - 1-2 Step-Over Squats
    03 - Hi-Low Hinge Reaches
    04 - S2S Cossack Threaders
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - RD...

  • 30 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups) - HERO #015
    31:33
    30 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups) - HERO #015

    30 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups) - HERO #015

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 416
    Weights Used: 20-25lbs [9-11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Windmill Steps
    02 - 1-2 Step-Over Squats
    03 - Hi-Low Hinge Reaches
    04 - S2S Cossack Threaders
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - RD...

  • 60 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups) - HERO #015
    1:01:33
    60 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups) - HERO #015

    60 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups) - HERO #015

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 832
    Weights Used: 20-25lbs [9-11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Windmill Steps
    02 - 1-2 Step-Over Squats
    03 - Hi-Low Hinge Reaches
    04 - S2S Cossack Threaders
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - RD...

  • 40 Minute Spooky Hi-Low AHHHHbs Halloween Strength Workout (Music)
    41:10
    40 Minute Spooky Hi-Low AHHHHbs Halloween Strength Workout (Music)

    40 Minute Spooky Hi-Low AHHHHbs Halloween Strength Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 528
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Possessed Shakes
    02 - Scarecrow Circles
    03 - Dead-Tap Squats
    04 - Creep-Back Lunges
    05 - Inchworms
    06 - Beast Threaders

    01 - Crybaby Curls
    02...

  • 40 Minute Spooky Hi-Low AHHHHbs Halloween Strength Workout
    41:10
    40 Minute Spooky Hi-Low AHHHHbs Halloween Strength Workout

    40 Minute Spooky Hi-Low AHHHHbs Halloween Strength Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 528
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Possessed Shakes
    02 - Scarecrow Circles
    03 - Dead-Tap Squats
    04 - Creep-Back Lunges
    05 - Inchworms
    06 - Beast Threaders

    01 - Crybaby Curls
    02...

  • 30 Minute Mat-Only Core & Abs Strength Workout - STRONG #009
    30 Minute Mat-Only Core & Abs Strength Workout - STRONG #009
    2 items

    30 Minute Mat-Only Core & Abs Strength Workout - STRONG #009

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 329
    Weights Used: 15-30lbs [7-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Low Plank Hold
    02 - High Plank Walk-Ins
    03 - Modified Sun Flow
    04 - Slide-Up Crunch
    05 - Alt Tuck Crunch Heel Taps
    06 - Shin Huggers

    01 - S...

  • 30 Minute Full Body Dumbbell Strength Scan - STRONG #001 (Music)
    31:21
    30 Minute Full Body Dumbbell Strength Scan - STRONG #001 (Music)

    30 Minute Full Body Dumbbell Strength Scan - STRONG #001 (Music)

    Equipment Needed: Dumbbells + Mat + Elevation
    Level: Advanced
    Calories Burned: 438
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Hinge Reaches
    02 - 1-2 Step-Over Squats
    03 - S2S Cossack Threaders
    04 - Squat Ab Twists
    05 - Inchworms
    06 - World's Best ...

  • 30 Minute Full Body Dumbbell Strength Scan - STRONG #001
    31:21
    30 Minute Full Body Dumbbell Strength Scan - STRONG #001

    30 Minute Full Body Dumbbell Strength Scan - STRONG #001

    Equipment Needed: Dumbbells + Mat + Elevation
    Level: Advanced
    Calories Burned: 438
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Hinge Reaches
    02 - 1-2 Step-Over Squats
    03 - S2S Cossack Threaders
    04 - Squat Ab Twists
    05 - Inchworms
    06 - World's Best ...

  • 60 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005 (Music)
    1:01:31
    60 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005 (Music)

    60 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 799
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Hinge Tap Windmills
    03 - Rev Sumo Squat Turns
    04 - Kang Squats
    05 - Inchworms
    06 - Beastmode Threaders

    01 - ...

  • 30 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005 (Music)
    31:31
    30 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005 (Music)

    30 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 400
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Hinge Tap Windmills
    03 - Rev Sumo Squat Turns
    04 - Kang Squats
    05 - Inchworms
    06 - Beastmode Threaders

    01 - ...

  • 30 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005
    31:31
    30 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005

    30 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 400
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Hinge Tap Windmills
    03 - Rev Sumo Squat Turns
    04 - Kang Squats
    05 - Inchworms
    06 - Beastmode Threaders

    01 - ...

  • 60 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005
    1:01:31
    60 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005

    60 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 799
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Hinge Tap Windmills
    03 - Rev Sumo Squat Turns
    04 - Kang Squats
    05 - Inchworms
    06 - Beastmode Threaders

    01 - ...

  • 45 Minute Full Body Dumbbell Strength Scan Workout (Music)
    46:20
    45 Minute Full Body Dumbbell Strength Scan Workout (Music)

    45 Minute Full Body Dumbbell Strength Scan Workout (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 665
    Weights Used: 20lbs [9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - S2S 1-2 Step-Over Squats
    03 - Alt Rev Lunge Raises
    04 - Walkouts
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    ...

  • 30 Minute Full Body Dumbbell Strength Scan Workout - Summer Sweat #04 (Music)
    31:20
    30 Minute Full Body Dumbbell Strength Scan Workout - Summer Sweat #04 (Music)

    30 Minute Full Body Dumbbell Strength Scan Workout - Summer Sweat #04 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 443
    Weights Used: 20lbs [9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - S2S 1-2 Step-Over Squats
    03 - Alt Rev Lunge Raises
    04 - Walkouts
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    ...

  • 30 Minute Full Body Dumbbell Strength Scan Workout - Summer Sweat #04
    31:20
    30 Minute Full Body Dumbbell Strength Scan Workout - Summer Sweat #04

    30 Minute Full Body Dumbbell Strength Scan Workout - Summer Sweat #04

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 443
    Weights Used: 20lbs [9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - S2S 1-2 Step-Over Squats
    03 - Alt Rev Lunge Raises
    04 - Walkouts
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    ...

  • 45 Minute Full Body Dumbbell Strength Scan Workout
    46:20
    45 Minute Full Body Dumbbell Strength Scan Workout

    45 Minute Full Body Dumbbell Strength Scan Workout

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 665
    Weights Used: 20lbs [9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - S2S 1-2 Step-Over Squats
    03 - Alt Rev Lunge Raises
    04 - Walkouts
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    ...

  • 35 Minute Full Body Fitness Test FINALE - 75HOY #75 (Music)
    37:29
    35 Minute Full Body Fitness Test FINALE - 75HOY #75 (Music)

    35 Minute Full Body Fitness Test FINALE - 75HOY #75 (Music)

    Equipment Needed: Dumbbells, Mat, Wall, Elevation
    Level: Extreme
    Calories Burned: 568
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Jumping Jacks
    03 - S2S Squats
    04 - Standing Twists
    05 - The Windmill
    06 - Walkouts

    01 - Alt DB Flo...

  • 35 Minute Full Body Fitness Test FINALE - 75HOY #75
    37:29
    35 Minute Full Body Fitness Test FINALE - 75HOY #75

    35 Minute Full Body Fitness Test FINALE - 75HOY #75

    Equipment Needed: Dumbbells, Mat, Wall, Elevation
    Level: Extreme
    Calories Burned: 568
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Jumping Jacks
    03 - S2S Squats
    04 - Standing Twists
    05 - The Windmill
    06 - Walkouts

    01 - Alt DB Flo...

  • 35 Minute Full Body Fitness Test 3 - 75HOY #50 (Music)
    37:04
    35 Minute Full Body Fitness Test 3 - 75HOY #50 (Music)

    35 Minute Full Body Fitness Test 3 - 75HOY #50 (Music)

    Equipment Needed: Dumbbells, Mat, Wall, Elevation
    Level: Advanced-Extreme
    Calories Burned: 558
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Jumping Jacks
    03 - S2S Squats
    04 - Standing Twists
    05 - The Windmill
    06 - Walkouts

    01 - A...

Show More
×