Estimated Calories Burned:
328-652

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Rev Lunge Curls
02 - ISO Lift Burpees
03 - Side Lunge Pass
04 - Lawn More Switches
05 - Clap Pull-Over Push

Circuit 02 (2x):
01 - Swing Squat Press
02 - Side Step Curls
03 - F2B V-Drop Squats
04 - Switch Drive Lunges
05 - Detonation Push-ups

Circuit 03 (2x):
01 - Mechanic Squat
02 - W Squeeze Hold Curls
03 - Side Lunge Knees
04 - Pike-Back Push-ups
05 - Renegade Rows

Circuit 04 (2x):
01 - High Pull Curls
02 - Bullet Lunges
03 - In & Out Switch Drops
04 - Lawn-MORES
05 - Push-up Thrusts

Circuit 05 (2x):
01 - Dbl Curl Step-Backs
02 - Weed Pull taps
03 - Side Drop Burpees
04 - ISO Renegades
05 - ISO DB Swings

Circuit 06 (2x):
01 - ISO Switch Drop Burpees
02 - Back Fly Curls
03 - Hi-Low Goblet Squats
04 - Rev Pulse Lunge
05 - Tri-Switch Rows

Circuit 07 (2x):
01 - Booty Builders
02 - Half Whole Deadlifts
03 - Rev Lunge Squats
04 - Devil Press
05 - Cliffhangers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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