Estimated Calories Burned:
164-330

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Sprinter-Push Worms
02 - Back Fly Curls
03 - Hammer Hop Press
04 - Mechanic Squats
05 - In & Out Switch Drops L
06 - DB Hip Thrusts
07 - Xs & Os
08 - Seated Corenadoes
09 - 1-2 Tuck Crunch
10 - Pump Hold Curls
11 - Lawn-Switch Mowers
12 - MAX Push-ups
13 - Pick-up Squat Lunges
14 - In & Out Switch Drops R
15 - Tri-Calves Killers
16 - Bicycles
17 - DB Bike Pass
18 - Russian Twists
19 - Kneeling Open Close Press
20 - Kneeling Row Hops
21 - DB Floor Dips
22 - Hi-Low Goblets
23 - Bullet Lunges
24 - Genie Crunches
25 - Maker Lunges

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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