FBShred #24 - 40 Minute Kickboxing Core HIIT & Abs Workout
Full Body Shred - 30 Day Workout Program • 41m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
271-582
Total of 40 Minutes
Equipment Needed:
Yoga Mat
Level:
Advanced-Extreme
Workout Breakdown:
Warm-up
01 - Squat Ab Burpees
02 - Body Bangers
03 - Side Knee Climbers
04 - Criss-Cross Knees
05 - Hook-Knee Shuffle
06 - Combo Sprints
07 - Thai Knee Burpees
08 - Tri-Jab Tucks
09 - Back Fist Sprints
10 - ISO Kick Burpees
11 - Side Swipers
12 - Scramble Jabs
13 - Juggler Kicks
14 - Stork Tap Jacks
15 - Kick-Out Push-ups
16 - 180 Knee Sprints
17 - Mt Kickers
18 - Standing Abs
19 - Hit & Run
20 - Diamond Kick Burpees
Burnout - Bounce Back Attack
01 - Sitting Bicycles
02 - Crunch Punches
03 - Thrust Knee Planks
04 - Alt Toe Taps
05 - Tornado Twists
06 - Plank Jacks
07 - Half Canonn
Stretch
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Always consult with a physician before beginning this or any other workout routine.
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