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FBShred #11 - 40 Minute HIIT, Strength & Jump Rope Workout

Full Body Shred - 30 Day Workout Program • 41m

Up Next in Full Body Shred - 30 Day Workout Program

  • FBShred #12 - 40 Minute Pure Cardio S...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    281-587

    Total of 40 Minutes

    Equipment Needed:
    None

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Side Swipers
    02 - S2S Hurdles
    03 - Dbl Jump J...

  • FBShred #13 - 40 Minute Lower Body To...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    295-594

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Typewriters
    03 - Side Lunge Switch
    0...

  • FBShred #14 - 30 Minute Full Body Dee...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Total of 30 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Deep Breath
    02 - Head Rolls
    03 - Spinal Tw...

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