FULL BODY HIIT

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  • 30 Minute Power Walking Cardio Workout (4000 Steps)
    31:23
    30 Minute Power Walking Cardio Workout (4000 Steps)

    30 Minute Power Walking Cardio Workout (4000 Steps)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 488
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Windmill Jack Steps
    03 - Hi-Low Squat Steps
    04 - S2S Heisman Twists
    05 - S2S Tea Pot Shuffle Twists L
    06 - Side Back Steps L
    07 - S2S Tea Pot Shuff...

  • 30 Minute Full Body No Equipment Tabata HIIT Drills - Summer Sweat #03 (Music)
    31:20
    30 Minute Full Body No Equipment Tabata HIIT Drills - Summer Sweat #03 (Music)

    30 Minute Full Body No Equipment Tabata HIIT Drills - Summer Sweat #03 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 472
    Weights Used: NONE
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - L2R Diagonal Jacks
    02 - Standing Ab Twist Drives
    03 - Rev Arm Circle Squats
    04 - OH Side Lunge Taps
    05 - The Windmill
    06 - Walkouts

    01 - Half Juggler S...

  • 45 Minute Standing Full Body Dumbbell Metcon Workout (No Jumping) (Music)
    46:20
    45 Minute Standing Full Body Dumbbell Metcon Workout (No Jumping) (Music)

    45 Minute Standing Full Body Dumbbell Metcon Workout (No Jumping) (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 703
    Weights Used: 15lbs [6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Jack Steps
    02 - Windmill Sweeps
    03 - S2S Wall Push Shuffle
    04 - In & Out BW Trusters
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - S2S ...

  • 30 Minute Standing Dumbbell Metcon Workout - Summer Sweat #01 (Music)
    31:20
    30 Minute Standing Dumbbell Metcon Workout - Summer Sweat #01 (Music)

    30 Minute Standing Dumbbell Metcon Workout - Summer Sweat #01 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 469
    Weights Used: 15lbs [6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Jack Steps
    02 - Windmill Sweeps
    03 - S2S Wall Push Shuffle
    04 - In & Out BW Trusters
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - S2S ...

  • 45 Minute Standing Full Body Dumbbell Metcon Workout (No Jumping)
    46:20
    45 Minute Standing Full Body Dumbbell Metcon Workout (No Jumping)

    45 Minute Standing Full Body Dumbbell Metcon Workout (No Jumping)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 703
    Weights Used: 15lbs [6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Jack Steps
    02 - Windmill Sweeps
    03 - S2S Wall Push Shuffle
    04 - In & Out BW Trusters
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - S2S ...

  • 30 Minute Standing Dumbbell Metcon Workout - Summer Sweat #01
    31:20
    30 Minute Standing Dumbbell Metcon Workout - Summer Sweat #01

    30 Minute Standing Dumbbell Metcon Workout - Summer Sweat #01

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 469
    Weights Used: 15lbs [6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Jack Steps
    02 - Windmill Sweeps
    03 - S2S Wall Push Shuffle
    04 - In & Out BW Trusters
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - S2S ...

  • 30 Minute Full Body No Equipment Tabata HIIT Drills - Summer Sweat #03
    31:20
    30 Minute Full Body No Equipment Tabata HIIT Drills - Summer Sweat #03

    30 Minute Full Body No Equipment Tabata HIIT Drills - Summer Sweat #03

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 472
    Weights Used: NONE
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - L2R Diagonal Jacks
    02 - Standing Ab Twist Drives
    03 - Rev Arm Circle Squats
    04 - OH Side Lunge Taps
    05 - The Windmill
    06 - Walkouts

    01 - Half Juggler S...

  • 30 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)
    31:34
    30 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)

    30 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)

    Equipment Needed: Light Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 511
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kicks...

  • 60 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)
    1:02:39
    60 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)

    60 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)

    Equipment Needed: Light Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 1039
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kick...

  • 45 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)
    46:34
    45 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)

    45 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)

    Equipment Needed: Light Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 766
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kicks...

  • 30 Minute Independence Day HIIT - 4th of July Themed Workout (Music)
    31:12
    30 Minute Independence Day HIIT - 4th of July Themed Workout (Music)

    30 Minute Independence Day HIIT - 4th of July Themed Workout (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 473
    Weights Used: 15lbs [6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Stars & Strides
    02 - Lumberjack Lunges
    03 - S2S Football Drives
    04 - S2S Eagle Squats
    05 - Jefferson CARs
    06 - Dive-Bombers

    01 - Freedom S...

  • 45 Minute Independence Day HIIT - 4th of July Themed Workout (Music)
    46:12
    45 Minute Independence Day HIIT - 4th of July Themed Workout (Music)

    45 Minute Independence Day HIIT - 4th of July Themed Workout (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 710
    Weights Used: 15lbs [6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Stars & Strides
    02 - Lumberjack Lunges
    03 - S2S Football Drives
    04 - S2S Eagle Squats
    05 - Jefferson CARs
    06 - Dive-Bombers

    01 - Freedom S...

  • 30 Minute Independence Day HIIT - 4th of July Themed Workout
    31:12
    30 Minute Independence Day HIIT - 4th of July Themed Workout

    30 Minute Independence Day HIIT - 4th of July Themed Workout

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 473
    Weights Used: 15lbs [6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Stars & Strides
    02 - Lumberjack Lunges
    03 - S2S Football Drives
    04 - S2S Eagle Squats
    05 - Jefferson CARs
    06 - Dive-Bombers

    01 - Freedom S...

  • 45 Minute Independence Day HIIT - 4th of July Themed Workout
    46:12
    45 Minute Independence Day HIIT - 4th of July Themed Workout

    45 Minute Independence Day HIIT - 4th of July Themed Workout

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 710
    Weights Used: 15lbs [6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Stars & Strides
    02 - Lumberjack Lunges
    03 - S2S Football Drives
    04 - S2S Eagle Squats
    05 - Jefferson CARs
    06 - Dive-Bombers

    01 - Freedom S...

  • 30 Minute Standing Light Weight Tabata Workout (No Jumping)
    31:34
    30 Minute Standing Light Weight Tabata Workout (No Jumping)

    30 Minute Standing Light Weight Tabata Workout (No Jumping)

    Equipment Needed: Light Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 511
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kicks...

  • 60 Minute Standing Light Weight Tabata Workout (No Jumping)
    1:02:39
    60 Minute Standing Light Weight Tabata Workout (No Jumping)

    60 Minute Standing Light Weight Tabata Workout (No Jumping)

    Equipment Needed: Light Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 1039
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kick...

  • 45 Minute Standing Light Weight Tabata Workout (No Jumping)
    46:34
    45 Minute Standing Light Weight Tabata Workout (No Jumping)

    45 Minute Standing Light Weight Tabata Workout (No Jumping)

    Equipment Needed: Light Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 766
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kicks...

  • 30 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71 (Music)
    31:29
    30 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71 (Music)

    30 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned:
    Weights Used: 20lbs [9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Butt Kick Pull Backs
    03 - Standing Twists
    04 - S2S Cactus Squats
    05 - Sweeping Windmills
    06 - Ham Tap Rev Lunges

    01 - Side...

  • 45 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71 (Music)
    46:29
    45 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71 (Music)

    45 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 733
    Weights Used: 20lbs [9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Butt Kick Pull Backs
    03 - Standing Twists
    04 - S2S Cactus Squats
    05 - Sweeping Windmills
    06 - Ham Tap Rev Lunges

    01 - S...

  • 45 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71
    46:29
    45 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71

    45 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 733
    Weights Used: 20lbs [9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Butt Kick Pull Backs
    03 - Standing Twists
    04 - S2S Cactus Squats
    05 - Sweeping Windmills
    06 - Ham Tap Rev Lunges

    01 - S...

  • 30 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71
    31:29
    30 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71

    30 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned:
    Weights Used: 20lbs [9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Butt Kick Pull Backs
    03 - Standing Twists
    04 - S2S Cactus Squats
    05 - Sweeping Windmills
    06 - Ham Tap Rev Lunges

    01 - Side...

  • 30 Minute Indoor Running Cardio Tabata Upgrades (4000 Steps) (Music)
    31:34
    30 Minute Indoor Running Cardio Tabata Upgrades (4000 Steps) (Music)

    30 Minute Indoor Running Cardio Tabata Upgrades (4000 Steps) (Music)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 482
    Weights Used: None
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Low to High Sprints
    02 - S2S Heismans
    03 - 180 Jumping Jacks
    04 - Dbl Bounce Squat Taps
    05 - High Hurdle Steps
    06 - Step-Up Swing Kicks

    01 - Butt Kic...

  • 30 Minute Indoor Running Cardio Tabata Upgrades (4000 Steps)
    31:34
    30 Minute Indoor Running Cardio Tabata Upgrades (4000 Steps)

    30 Minute Indoor Running Cardio Tabata Upgrades (4000 Steps)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 482
    Weights Used: None
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Low to High Sprints
    02 - S2S Heismans
    03 - 180 Jumping Jacks
    04 - Dbl Bounce Squat Taps
    05 - High Hurdle Steps
    06 - Step-Up Swing Kicks

    01 - Butt Kic...

  • 45 Minute Upper Body Power, Balance & Strength - 75 HOY #69 (Music)
    46:21
    45 Minute Upper Body Power, Balance & Strength - 75 HOY #69 (Music)

    45 Minute Upper Body Power, Balance & Strength - 75 HOY #69 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 629
    Weights Used: 25-35lbs [11.3-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - In & Out BW Trusters
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Inchworm Hops
    02 -...

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