FULL BODY HIIT

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  • 40 Minute Butt Kicking Kick Boxing - Tabata 40 #08
    42:48
    40 Minute Butt Kicking Kick Boxing - Tabata 40 #08

    40 Minute Butt Kicking Kick Boxing - Tabata 40 #08

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    Estimated Calories Burned:
    213-554

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Diamond Kick Burpees
    02 - Power Kick Jabs
    03 - 180 Kick Taps
    04 - Scramble Jabs
    05 - Jab Clap ...

  • 40 Minute Brand New Booty Workout - Tabata 40 #06
    41:48
    40 Minute Brand New Booty Workout - Tabata 40 #06

    40 Minute Brand New Booty Workout - Tabata 40 #06

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    Estimated Calories Burned:
    203-542

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Tri-Wide Squats
    03 - Dbl Squat Burpees
    04 - Side Lunge Switch
    05 - 80...

  • 40 Minute Pure Cardio Endurance - Tabata 40 #05
    41:46
    40 Minute Pure Cardio Endurance - Tabata 40 #05

    40 Minute Pure Cardio Endurance - Tabata 40 #05

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    Estimated Calories Burned:
    203-543

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Sprints
    02 - Shuffle Jabs
    03 - Lunge Twist Sprints
    04 - Quick Knee Climbers
    05 - Tri-Knee ...

  • 40 Minute Sports Themed Tabata Workout - Tabata 40 #04
    41:33
    40 Minute Sports Themed Tabata Workout - Tabata 40 #04

    40 Minute Sports Themed Tabata Workout - Tabata 40 #04

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    213-554

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hang Gliders
    02 - Diamond Sliders
    03 - Pick & Throws
    04 - Speed Jugglers
    05 - Bowler Strikes
    0...

  • 40 Minute Cardio Abs Explosion - Tabata 40 #02
    41:33
    40 Minute Cardio Abs Explosion - Tabata 40 #02

    40 Minute Cardio Abs Explosion - Tabata 40 #02

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    Estimated Calories Burned:
    209-552

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Stork Tap Kicks
    03 - Tri-Knee Combo
    04 - Squat Ab Twists
    05 - Pike Knee-up...

  • 40 Minute Total Body Initiation Workout - Tabata 40 #01
    41:50
    40 Minute Total Body Initiation Workout - Tabata 40 #01

    40 Minute Total Body Initiation Workout - Tabata 40 #01

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    Estimated Calories Burned:
    215-568

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Power Kick Burpees
    03 - Push-Kick Taps
    04 - 180 Tap Kicks
    05 - Stork Taps
    0...

  • 25 Minute MAX Cardio Abs Workout - Burn Sweat & Tears #03
    26:11
    25 Minute MAX Cardio Abs Workout - Burn Sweat & Tears #03

    25 Minute MAX Cardio Abs Workout - Burn Sweat & Tears #03

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    Circuit 01:
    01 - Heisman Hops
    02 - Front/Jump Kick
    03 - Alt. High Knee Taps
    04 - Brisk March
    05 - Cannonballs

    Circuit 02:
    01 - Tuck Jumps
    02 - Windmill Toe Taps
    03 - Knee Thrust Lunges
    04 - Twist Hops
    05 - Mounta...

  • 25 Minute Total Body Sweat and Burn Workout - Burn Sweat & Tears #01
    25:54
    25 Minute Total Body Sweat and Burn Workout - Burn Sweat & Tears #01

    25 Minute Total Body Sweat and Burn Workout - Burn Sweat & Tears #01

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    Circuit 01:
    01 - Ladder-8 Push-Ups
    02 - Jugglers
    03 - Thrust Burpees
    04 - Stack Push-Ups
    05 - Bunny Hops

    Circuit 02:
    01 - Quick Knees
    02 - Cross Climbers
    03 - Frogger Push-Ups
    04 - Squat Jacks
    05 - Pulse-Ups

    C...

  • Bonus - 30 Minute CARDIO HIIT Full Body Workout - Six Day Six Pack
    34:46
    Bonus - 30 Minute CARDIO HIIT Full Body Workout - Six Day Six Pack

    Bonus - 30 Minute CARDIO HIIT Full Body Workout - Six Day Six Pack

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for y...

  • Day 04: 10 Minute Cardio Abs 2 - Six Day Six Pack
    13:27
    Day 04: 10 Minute Cardio Abs 2 - Six Day Six Pack

    Day 04: 10 Minute Cardio Abs 2 - Six Day Six Pack

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    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:
    6 Exercises 2x

    Warm-Up

    01 - Super Squats
    02 - Jugglers
    03 - Plie Jump Squats
    04 - Bobbing for Apples
    05 - Sumo Burpees
    06 - Standing Bicycles

    C...

  • Day 06: 10 Minute Cardio Abs 3 - Six Day Six Pack
    13:27
    Day 06: 10 Minute Cardio Abs 3 - Six Day Six Pack

    Day 06: 10 Minute Cardio Abs 3 - Six Day Six Pack

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    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:
    6 Exercises 2x

    Warm-Up

    01 - Mountain Climber Burpees
    02 - Mummy Jacks
    03 - Tuck Jumps
    04 - Pogo Twists
    05 - Froggers
    06 - Squat Knee Thrusts

    C...

  • Day 02: 10 Minute Cardio Abs - Six Day Six Pack
    10:32
    Day 02: 10 Minute Cardio Abs - Six Day Six Pack

    Day 02: 10 Minute Cardio Abs - Six Day Six Pack

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    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:
    6 Exercises 2x

    01 - Cardio Circuit
    02 - Knee Grabs
    03 - Alt. Front Kick Hops
    04 - High Toe Taps
    05 - Oblique Twists
    06 - Mountain Climber Holds

    Di...

  • 35 Minute Harry Potter Themed Workout - Geek #22
    36:29
    35 Minute Harry Potter Themed Workout - Geek #22

    35 Minute Harry Potter Themed Workout - Geek #22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    161-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Muggle Sprints
    02 - Ron Squats
    03 - Hagrid Pushups
    04 - Hermoine Squats
    05 - Pat...

  • 35 Minute The Matrix Themed Workout - Geek #21
    36:21
    35 Minute The Matrix Themed Workout - Geek #21

    35 Minute The Matrix Themed Workout - Geek #21

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    Estimated Calories Burned:
    173-454

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jacked In
    02 - Trinity Kicks
    03 - Sentinel Pushups
    04 - Déjà vu Lunges
    05 - Neo Swings
    06...

  • 35 Minute Divergent Themed Workout - Geek #20
    36:39
    35 Minute Divergent Themed Workout - Geek #20

    35 Minute Divergent Themed Workout - Geek #20

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    161-438

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Subway Sprints
    02 - Dauntless Burpees
    03 - Amity Squats
    04 - Stiff Pushups
    05 - Lung...

  • 35 Minute Spartacus Themed Workout - Geek #19
    36:33
    35 Minute Spartacus Themed Workout - Geek #19

    35 Minute Spartacus Themed Workout - Geek #19

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-472

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Crixus Scrambles
    02 - Nasir Hops
    03 - Crassus Crawls
    04 - Dominus Sprints
    05 - Gannicus Bu...

  • 35 Minute Looney Tunes Themed Workout - Geek #18
    36:24
    35 Minute Looney Tunes Themed Workout - Geek #18

    35 Minute Looney Tunes Themed Workout - Geek #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    166-437

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Road Runners
    02 - Mich. Frog Hops
    03 - Wile E. Tucks
    04 - Bugs Burpees
    05 - Elmer Sprints
    06 -...

  • 35 Minute Hunger Games Themed Workout - Geek #15
    36:15
    35 Minute Hunger Games Themed Workout - Geek #15

    35 Minute Hunger Games Themed Workout - Geek #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-443

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cornucopia Dash
    02 - Katniss Rolls
    03 - Haymitch Pushups
    04 - Peeta Lunges
    05 - Joha...

  • 35 Minute Assassin's Creed Workout - Geek #16
    36:37
    35 Minute Assassin's Creed Workout - Geek #16

    35 Minute Assassin's Creed Workout - Geek #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-443

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rolling Climbers
    02 - Alt. Wide Sprints
    03 - Flying Twist Pushups
    04 - Box Squat Tucks
    05 - Kic...

  • 60 Minute Total Low Impact Workout - Melt Down #05
    1:00:53
    60 Minute Total Low Impact Workout - Melt Down #05

    60 Minute Total Low Impact Workout - Melt Down #05

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Knees
    02 - Ladder Push-ups
    03 - Squat Ab Knees
    04 - Ladder Push-ups
    05 - Tri-Jab Knees...

  • 30 Minute Boxing, Strength, and Jump Rope HIIT Workout - Muhammad Ali Tribute
    31:04
    30 Minute Boxing, Strength, and Jump Rope HIIT Workout - Muhammad Ali Tribute

    30 Minute Boxing, Strength, and Jump Rope HIIT Workout - Muhammad Ali Tribute

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-397

    Equipment Needed:
    Jump Rope + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle
    02 - ISO Renegades
    03 - Body Bangers
    04 - Champion Squats
    05...

  • Can You Survive This 4 Minute Workout - INSANE Tabata HIIT Fat Burning Challenge
    05:00
    Can You Survive This 4 Minute Workout - INSANE Tabata HIIT Fat Burning Challenge

    Can You Survive This 4 Minute Workout - INSANE Tabata HIIT Fat Burning Challenge

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    37-66

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - In & Out Sprints
    02 - Hook Tuck Burpees
    03 - Stork Taps
    04 - Clockwork Push-ups
    05 - Handstand ...

  • Burn 100 Calories in 7 Minutes - FASTEST Fat Burning HIIT Cardio Workout
    10:06
    Burn 100 Calories in 7 Minutes - FASTEST Fat Burning HIIT Cardio Workout

    Burn 100 Calories in 7 Minutes - FASTEST Fat Burning HIIT Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    52-108

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Quick Burpees
    Gecko Push-ups
    Mountain Climbers
    Squat Shots
    Butt Kicks

    Disclaimer:
    You should c...

  • 60 Minute Full Body Fat Burning HIIT Cardio and Abs Workout with Weights
    1:00:57
    60 Minute Full Body Fat Burning HIIT Cardio and Abs Workout with Weights

    60 Minute Full Body Fat Burning HIIT Cardio and Abs Workout with Weights

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    402-812

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    45 - 180 Burpees
    45 - Majesty Squats
    45 - Pike-Tap Sprints
    45 - Criss-Cross Tu...

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