FULL BODY HIIT

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  • 30 Minute New Year New You Full Body Workout
    31:02
    30 Minute New Year New You Full Body Workout

    30 Minute New Year New You Full Body Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-415

    Equipment Needed:
    Dumbbells + Medicine Ball (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Clock Sprint Drills
    02 - Bad Habit Drops
    03 - Strike 12 L
    04 - Ba...

  • 15 Minute Total Body Six-Pack Abs HIIT Workout - Stack & Match #022
    16:21
    15 Minute Total Body Six-Pack Abs HIIT Workout - Stack & Match #022

    15 Minute Total Body Six-Pack Abs HIIT Workout - Stack & Match #022

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    102-205

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:
    01 - S2S Shuffle Knees
    02 - 1-2-3 Ab Burpees
    03 - 180 Stork Taps
    04 - Bullet Kicks
    05 - Pike-Knee Ja...

  • 15 Minute Double Pyramid HIIT Workout - Stack & Match #006
    16:04
    15 Minute Double Pyramid HIIT Workout - Stack & Match #006

    15 Minute Double Pyramid HIIT Workout - Stack & Match #006

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-217

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced - Extreme

    Workout Breakdown:

    10 - High Knees
    10 - Burpees
    20 - Curtsy Squats
    20 - F2B Froggers
    30 - Stork Sprints
    3...

  • 15 Minute Forged In Failure Crossfit Workout - Stack & Match #005
    16:07
    15 Minute Forged In Failure Crossfit Workout - Stack & Match #005

    15 Minute Forged In Failure Crossfit Workout - Stack & Match #005

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    88-182

    Equipment Used:
    Dumbbells, Pull-up Bar, Plyo Box, Resistance Band, Dip Bar, Jump Rope [weighted vest optional]

    Modify Using:
    Dumbbells, Sturdy Chair [pull-up bar optional]

    Level...

  • 15 Minute Pure Cardio Progressions Workout - Stack & Match #004
    15:59
    15 Minute Pure Cardio Progressions Workout - Stack & Match #004

    15 Minute Pure Cardio Progressions Workout - Stack & Match #004

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-187

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:
    01 - Butt Kicks
    02 - S2S Heismans
    03 - Jumping Jacks
    04 - Lateral Taps
    05 - F2B Jabs
    06 - Tire...

  • 15 Minute Total Body Kettlebell HIIT Workout - Stack & Match #003
    16:05
    15 Minute Total Body Kettlebell HIIT Workout - Stack & Match #003

    15 Minute Total Body Kettlebell HIIT Workout - Stack & Match #003

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-193

    Equipment Needed:
    Kettlebells or Dumbbells

    Level:
    Advanced

    Workout Breakdown:
    01 - KB Swings
    02 - ISO Clean Burpees L
    03 - Pressure Plate Push L
    04 - Hi-Low KB Swings
    05 - ...

  • 15 Minute Intermediate Tabata Toning Workout - Stack & Match #002
    16:00
    15 Minute Intermediate Tabata Toning Workout - Stack & Match #002

    15 Minute Intermediate Tabata Toning Workout - Stack & Match #002

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-187

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    01 - Lateral Taps
    02 - Clean Squat Press L
    03 - Lateral Taps
    04 - Clean Squat Press R
    05 - 1-2-...

  • 15 Minute Bodyweight HIIT Drills - Stack & Match #001
    16:06
    15 Minute Bodyweight HIIT Drills - Stack & Match #001

    15 Minute Bodyweight HIIT Drills - Stack & Match #001

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    102-205

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Side Hustle Taps
    02 - Burst Worms
    03 - Twist Kick Geckos L
    04 - Side Hustle Taps
    05 - Burs...

  • 50 Minute Extreme Bodyweight Blitz + Abs Workout - No Equipment Workout
    51:04
    50 Minute Extreme Bodyweight Blitz + Abs Workout - No Equipment Workout

    50 Minute Extreme Bodyweight Blitz + Abs Workout - No Equipment Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Bodyweight + Yoga Mat

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Full Burpees
    02 - S2S Push Climbers
    03 - Stork Sprints
    04 - Bloodhound Lunges
    05 - Fly H...

  • 30 Minute Classic Burn Workout - Hybrid Dumbbells and Bodyweight Workout
    31:04
    30 Minute Classic Burn Workout - Hybrid Dumbbells and Bodyweight Workout

    30 Minute Classic Burn Workout - Hybrid Dumbbells and Bodyweight Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Bullet Lunges
    03 - Plyo Heismans
    04 - Alt Curls
    05 - In & Out Tucks
    06 - Halo B...

  • 20 Minute Quick Body Tone & Sweat Fest Workout
    20:51
    20 Minute Quick Body Tone & Sweat Fest Workout

    20 Minute Quick Body Tone & Sweat Fest Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-243

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Full Burpees
    02 - Clean Squat Press L
    03 - Bloodhound Lunges
    04 - Clean Squat Press R
    05 -...

  • 30 Minute BRUTAL Compound Body Drills - Cardio, Strength, Balance & Flexibility
    31:01
    30 Minute BRUTAL Compound Body Drills - Cardio, Strength, Balance & Flexibility

    30 Minute BRUTAL Compound Body Drills - Cardio, Strength, Balance & Flexibility

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Boomerang Sprints L
    02 - Side Lunge Split Push L
    03 - Boomerang Sprints R
    04 - Side Lunge S...

  • 45 Minute One Kettlebell From Hell Workout - Total Body Kettlebells Workout
    46:10
    45 Minute One Kettlebell From Hell Workout - Total Body Kettlebells Workout

    45 Minute One Kettlebell From Hell Workout - Total Body Kettlebells Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    296-597

    Equipment Needed:
    Kettlebell

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - ISO Clean Burpees L
    02 - Side Lunge Swing Press L
    03 - ISO Clean Burpees R
    04 - Side Lunge ...

  • 30 Minute Advanced Workout Championship - Advanced #30
    31:18
    30 Minute Advanced Workout Championship - Advanced #30

    30 Minute Advanced Workout Championship - Advanced #30

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-421

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuits 1&2:
    01 - Plane Signal Sprints
    02 - 180 Thrust Burpees
    03 - Fast/Slow Push-ups...

  • 30 Minute Indoor Running Standing Abs Workout - Advanced #26
    31:08
    30 Minute Indoor Running Standing Abs Workout - Advanced #26

    30 Minute Indoor Running Standing Abs Workout - Advanced #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-381

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Squat Ab Twists
    03 - Tri-Fly Sprints
    04 - Tri-Knee Combo
    05 - ...

  • 30 Minute Triple Threat Total Hybrid Workout - Advanced #25
    31:01
    30 Minute Triple Threat Total Hybrid Workout - Advanced #25

    30 Minute Triple Threat Total Hybrid Workout - Advanced #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-384

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Heisman Sprints
    02 - Renegade Push Flys L
    03 - Renegade Push Flys R
    04 - Burpee Squat L...

  • 30 Minute Advanced Pyramid HIIT Workout - Advanced #08
    31:21
    30 Minute Advanced Pyramid HIIT Workout - Advanced #08

    30 Minute Advanced Pyramid HIIT Workout - Advanced #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-379

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01-02:
    15 - Power Sprints
    30 - Push-up Jacks
    45 - Hi-Low Hurdles
    60 - Burst Wor...

  • 30 Minute Pure Cardio Sweat Fest - Advanced #19
    31:21
    30 Minute Pure Cardio Sweat Fest - Advanced #19

    30 Minute Pure Cardio Sweat Fest - Advanced #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-381

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Shuttle Sprints
    03 - Back Clap Sprints
    04 - ISO Tap Sprints
    0...

  • 30 Minute Magic Card Lucky Draw Workout - Advanced #22
    31:26
    30 Minute Magic Card Lucky Draw Workout - Advanced #22

    30 Minute Magic Card Lucky Draw Workout - Advanced #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - QC - Tri-Climb Burpees
    02 - 10H - Sprinter Drills
    03 - AD - MAX Push-ups
    04 - KD -...

  • 30 Minute HIIT, Strength & Abs Total Takeover - Advanced #18
    30:57
    30 Minute HIIT, Strength & Abs Total Takeover - Advanced #18

    30 Minute HIIT, Strength & Abs Total Takeover - Advanced #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - ISO Snatch Squats
    03 - Free Throw Burpees
    04 - Bullet Lunges
    05 -...

  • 30 Minute Double Time Brutal Fat Burning Workout - Advanced #23
    31:03
    30 Minute Double Time Brutal Fat Burning Workout - Advanced #23

    30 Minute Double Time Brutal Fat Burning Workout - Advanced #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-408

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 2 Boomerang Sprints / 10 Push-ups
    02 - 4 Hi-Low Swings / 4 Hop-Over Burpees
    03 - 6 Bullet Lu...

  • 30 Minute Tabata Tone EXPLOSIVE HIIT Workout - Advanced #16
    31:04
    30 Minute Tabata Tone EXPLOSIVE HIIT Workout - Advanced #16

    30 Minute Tabata Tone EXPLOSIVE HIIT Workout - Advanced #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-380

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Fake Lunge Press L
    03 - Stork Sprints
    04 - Fake Lunge Press R
    05 - Push...

  • 30 Minute Pure Cardio Indoor Running HIIT Workout - Advanced #12
    30:55
    30 Minute Pure Cardio Indoor Running HIIT Workout - Advanced #12

    30 Minute Pure Cardio Indoor Running HIIT Workout - Advanced #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-381

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - S2S Jab Sprints
    03 - Alt Side Knees
    04 - LVL 3 Sprints
    05 - S2S ...

  • 30 Minute Hard-CORE Abs Six-Pack Hybrid HIIT Workout - Advanced #09
    31:15
    30 Minute Hard-CORE Abs Six-Pack Hybrid HIIT Workout - Advanced #09

    30 Minute Hard-CORE Abs Six-Pack Hybrid HIIT Workout - Advanced #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Twist Geckos
    02 - Low Chops L
    03 - Sprinter Abs
    04 - Low Chops R
    05 - Side Kn...

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