FULL BODY HIIT

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  • #22 - 60 Minute Full Body Sweat Fest Workout - Breakthrough100
    1:01:41
    #22 - 60 Minute Full Body Sweat Fest Workout - Breakthrough100

    #22 - 60 Minute Full Body Sweat Fest Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Stork Sprints
    02 - Dbl Swing Skips
    03 - Alt Threader Push
    04 - Halo Lunge Hops

    Circuit ...

  • #19 - 30 Minute Fired-Up Full Body HIIT Workout - Breakthrough100
    32:29
    #19 - 30 Minute Fired-Up Full Body HIIT Workout - Breakthrough100

    #19 - 30 Minute Fired-Up Full Body HIIT Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    142-301

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - F2B Hot Hands
    02 - Wildfire Jacks
    03 - Burst Worms
    04 - Trail Blazers
    05 - Spontaneous Combustion
    06 ...

  • #19 - 60 Minute Fired-Up Full Body HIIT Workout + Abs - Breakthrough100
    1:01:33
    #19 - 60 Minute Fired-Up Full Body HIIT Workout + Abs - Breakthrough100

    #19 - 60 Minute Fired-Up Full Body HIIT Workout + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-529

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - F2B Hot Hands
    02 - Wildfire Jacks
    03 - Burst Worms
    04 - Trail Blazers
    05 - Spontaneous Combustion
    06 ...

  • #17 - 30 Minute TURN UP Tabata & Toning Workout - Breakthrough100
    33:49
    #17 - 30 Minute TURN UP Tabata & Toning Workout - Breakthrough100

    #17 - 30 Minute TURN UP Tabata & Toning Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    156-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - S2S Sprinter Drills
    02 - In & Out Narrow Squats
    03 - Low Pike Push
    04 - Hi-Low Jab Scuff...

  • #17 - 60 Minute TURN UP Tabata & Toning Workout + Abs - Breakthrough100
    1:02:14
    #17 - 60 Minute TURN UP Tabata & Toning Workout + Abs - Breakthrough100

    #17 - 60 Minute TURN UP Tabata & Toning Workout + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - S2S Sprinter Drills
    02 - In & Out Narrow Squats
    03 - Low Pike Push
    04 - Hi-Low Jab ...

  • #15 - 30 Minute Total Body Take-Over - Breakthrough100
    33:57
    #15 - 30 Minute Total Body Take-Over - Breakthrough100

    #15 - 30 Minute Total Body Take-Over - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-315

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - F2B Punch Jacks
    02 - S2S Squat Curl Press
    03 - Hover Stack Thrusts
    04 - Stutter Skates

    Circui...

  • #15 - 60 Minute Total Body Take-Over + Abs - Breakthrough100
    1:01:57
    #15 - 60 Minute Total Body Take-Over + Abs - Breakthrough100

    #15 - 60 Minute Total Body Take-Over + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - F2B Jack Sprints
    02 - At Press Squats
    03 - Floor Wax Push-ups
    04 - Skip-Over Sprint...

  • 30 Minute Beginners Kickboxing & Tone Workout - Beginners 30 #26
    31:20
    30 Minute Beginners Kickboxing & Tone Workout - Beginners 30 #26

    30 Minute Beginners Kickboxing & Tone Workout - Beginners 30 #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    109-255

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Hook Knee March
    02 - Halo Squats
    03 - Jab Knee Combo
    04 - L2R Push-ups
    05 - Shuffle Squat Jabs
    06...

  • #12 - 60 Minute Rainy Day Light Recovery Workout - Breakthrough100
    1:01:43
    #12 - 60 Minute Rainy Day Light Recovery Workout - Breakthrough100

    #12 - 60 Minute Rainy Day Light Recovery Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-529

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Mud Cleaners
    02 - F2B Puddle Splash Hops
    03 - S2S Earthworms
    04 - Lightning Strikers
    05 - ...

  • 30 Minute Full Body Low Impact No Repeat Workout - Beginners 30 #25
    30:58
    30 Minute Full Body Low Impact No Repeat Workout - Beginners 30 #25

    30 Minute Full Body Low Impact No Repeat Workout - Beginners 30 #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    116-252

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Brisk March Lunges
    02 - Cross Curl Press
    03 - S2S Goblet Squats
    04 - S2S Pause Sprints
    05 - In & Out Push-ups...

  • #11 - 30 Minute Full Body Boot Camp Drills Workout - Breakthrough100
    32:21
    #11 - 30 Minute Full Body Boot Camp Drills Workout - Breakthrough100

    #11 - 30 Minute Full Body Boot Camp Drills Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-308

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Sprint-backs
    02 - S2S Squat Curl Press
    03 - Dbl Hustle Taps
    04 - In & Out Goblet Squats
    05 - Hove...

  • #11 - 60 Minute Full Body Boot Camp Drills Workout - Breakthrough100
    1:01:51
    #11 - 60 Minute Full Body Boot Camp Drills Workout - Breakthrough100

    #11 - 60 Minute Full Body Boot Camp Drills Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    281-553

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Sprint-backs
    02 - S2S Squat Curl Press
    03 - Dbl Hustle Taps
    04 - In & Out Goblet Squats
    05 - Hove...

  • 30 Minute Beginners Cardio ABAB Upgrades Workout - Beginners 30 #24
    31:00
    30 Minute Beginners Cardio ABAB Upgrades Workout - Beginners 30 #24

    30 Minute Beginners Cardio ABAB Upgrades Workout - Beginners 30 #24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-264

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners - Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Brisk March
    02 - S2S Pause Sprints
    03 - Tri-March Jacks
    04 - Open Box Spri...

  • #10 - 30 Minute Pyramid HIIT Strength Sets Hybrid Workout - Breakthrough100
    33:18
    #10 - 30 Minute Pyramid HIIT Strength Sets Hybrid Workout - Breakthrough100

    #10 - 30 Minute Pyramid HIIT Strength Sets Hybrid Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-322

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 - HIIT:
    15 - Tap-Under Hops
    30 - S2S Hustle Taps
    45 - High Climb Knees
    60 - Skater Jack Jabs
    4...

  • #10 - 60 Minute Pyramid HIIT Strength Sets Workout + Abs - Breakthrough100
    1:01:43
    #10 - 60 Minute Pyramid HIIT Strength Sets Workout + Abs - Breakthrough100

    #10 - 60 Minute Pyramid HIIT Strength Sets Workout + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 - HIIT:
    15 - Tap-Under Hops
    30 - S2S Hustle Taps
    45 - High Climb Knees
    60 - Skater Jack Jabs
    4...

  • #08 - 30 Minute Phase 1 Initiation Workout - Breakthrough100
    34:36
    #08 - 30 Minute Phase 1 Initiation Workout - Breakthrough100

    #08 - 30 Minute Phase 1 Initiation Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-315

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - F2B Punch Jacks
    02 - S2S Squat Curl Press
    03 - Hover Stack Thrusts
    04 - Stutter Skates

    ...

  • #08 - 60 Minute Phase 1 Initiation Workout + Abs - Breakthrough100
    1:02:36
    #08 - 60 Minute Phase 1 Initiation Workout + Abs - Breakthrough100

    #08 - 60 Minute Phase 1 Initiation Workout + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - F2B Punch Jacks
    02 - S2S Squat Curl Press
    03 - Hover Stack Thrusts
    04 - Stutter Ska...

  • 30 Minute Total Body ABAB Workout - Beginners 30 #22
    31:02
    30 Minute Total Body ABAB Workout - Beginners 30 #22

    30 Minute Total Body ABAB Workout - Beginners 30 #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-264

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Burpee Practice
    02 - Lawnmower Press L
    03 - Burpee Practice
    04 - Lawnmower Press R

    05 - S2S Squat Curl Hops
    ...

  • 30 Minute Full Body Beginners Workout - Beginners 30 #19
    31:17
    30 Minute Full Body Beginners Workout - Beginners 30 #19

    30 Minute Full Body Beginners Workout - Beginners 30 #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    1177-254

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Butt Kick Jacks
    02 - Hi-Low Carrier Squats
    03 - Alt Knee Push-ups
    04 - Alt Lunge Curls
    05 ...

  • #05 - 30 Minute Low High Strength & Cardio Workout - Breakthrough100
    33:43
    #05 - 30 Minute Low High Strength & Cardio Workout - Breakthrough100

    #05 - 30 Minute Low High Strength & Cardio Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-284

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblets
    02 - In & Out Curl Press
    03 - Cardio Freestyle
    04 - Hi-Low Goblets
    05 - In & Out ...

  • #05 - 60 Minute Low High Strength & Cardio Workout - Breakthrough100
    1:01:47
    #05 - 60 Minute Low High Strength & Cardio Workout - Breakthrough100

    #05 - 60 Minute Low High Strength & Cardio Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Hi-Low Goblets
    02 - In & Out Curl Press
    03 - Cardio Freestyle
    04 - Hi-Low Goblets
    05...

  • 30 Minute Total Body Beginners Strength & Tone - Beginners 30 #18
    31:13
    30 Minute Total Body Beginners Strength & Tone - Beginners 30 #18

    30 Minute Total Body Beginners Strength & Tone - Beginners 30 #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    114-248

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - In & Out Curl Squats
    02 - L2R DB Swings
    03 - Half & Half Push-ups
    04 - S2S Squat Curls
    05 - In & Out Cu...

  • #04 - 30 Minute Pure Cardio Prep Workout - Breakthrough100
    31:58
    #04 - 30 Minute Pure Cardio Prep Workout - Breakthrough100

    #04 - 30 Minute Pure Cardio Prep Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-271

    Equipment Needed:
    No Equipment + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Hiker Sprints
    02 - 1-2 Skater Sprints L
    03 - F2B Hit & Runs
    04 - 1-2 Skater...

  • #04 - 60 Minute Pure Cardio Prep + Abs Workout - Breakthrough100
    1:01:19
    #04 - 60 Minute Pure Cardio Prep + Abs Workout - Breakthrough100

    #04 - 60 Minute Pure Cardio Prep + Abs Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hiker Sprints
    02 - 1-2 Skater Sprints L
    03 - F2B Hit & Runs
    04 - 1-2 S...

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