FULL BODY HIIT

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  • 60 Minute Little Round Long Round Hybrid Burnout - Best Body 4 #22
    1:01:26
    60 Minute Little Round Long Round Hybrid Burnout - Best Body 4 #22

    60 Minute Little Round Long Round Hybrid Burnout - Best Body 4 #22

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 952

    Workout Breakdown:

    Warm-up

    01 - 30 - Half Whole Sprints L
    02 - 60 - Swing Squat Press
    03 - 30 - Half Whole Sprints R
    04 - 60 - Ladder Push Thrusts
    05 - 30 - Typo Squats
    06 - 60 - Alt DB Floor Snatch
    07 - 30 - Inchworm Sla...

  • 30 Minute Hybrid Tabata HIIT Workout - NEW YOU #24
    31:00
    30 Minute Hybrid Tabata HIIT Workout - NEW YOU #24

    30 Minute Hybrid Tabata HIIT Workout - NEW YOU #24

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 352

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Switch Jack March
    02 - Squat Tap Foot Taps
    03 - Push-Plank Rocks
    04 - W-Curl Lunges L
    05 - Pulse Squat Calves
    06 - W-Curl Lunges R
    07 - Close-Wide Fast Feet
    0...

  • 30 Minute Beginner Sports Drills Upgrades Workout - NEW YOU #22
    31:07
    30 Minute Beginner Sports Drills Upgrades Workout - NEW YOU #22

    30 Minute Beginner Sports Drills Upgrades Workout - NEW YOU #22

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 358

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit Hops
    02 - Side Lunge Shots L
    03 - Cardio Circuit
    04 - Side Lunge Shots R
    05 - S2S Heismans
    06 - Mod Push Jabs
    07 - L2R Heisman Squats
    08 - Plank Hold Jabs
    09 - S2S...

  • 30 Minute All Standing Six-Pack Abs Workout - NEW YOU #26
    31:23
    30 Minute All Standing Six-Pack Abs Workout - NEW YOU #26

    30 Minute All Standing Six-Pack Abs Workout - NEW YOU #26

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 334

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hand Sprint Hops
    02 - Halo Lunges Hops L
    03 - Hi-Low Hand Sprint Hops
    04 - Halo Lunges Hops R
    05 - Standing Russian Twists
    06 - S2S Grab Pass Twists L
    07 - Standing Rus...

  • 35 Minute All-Standing Level-Up HIIT Cardio Workout - Best Body 4 #19
    36:18
    35 Minute All-Standing Level-Up HIIT Cardio Workout - Best Body 4 #19

    35 Minute All-Standing Level-Up HIIT Cardio Workout - Best Body 4 #19

    Equipment Needed: No Equipment
    Level: Advanced-EXTREME
    Calories Burned: 542

    Workout Breakdown:

    Warm-up

    01 - Quick Pause Sprints
    02 - 180 Pause Sprint Hops
    03 - Lvl 4 Knee Drives
    04 - Lvl 4 Sprints
    05 - Balance Tap Drivers L
    06 - Swing Kick Tap-Unders L
    07 - Balance Tap Drivers R
    08 - Swing ...

  • 60 Minute All-Standing Level-Up HIIT Cardio Workout - Best Body 4 #19
    1:01:18
    60 Minute All-Standing Level-Up HIIT Cardio Workout - Best Body 4 #19

    60 Minute All-Standing Level-Up HIIT Cardio Workout - Best Body 4 #19

    Equipment Needed: No Equipment
    Level: Advanced-EXTREME
    Calories Burned: 926

    Workout Breakdown:

    Warm-up

    01 - Quick Pause Sprints
    02 - 180 Pause Sprint Hops
    03 - Lvl 4 Knee Drives
    04 - Lvl 4 Sprints
    05 - Balance Tap Drivers L
    06 - Swing Kick Tap-Unders L
    07 - Balance Tap Drivers R
    08 - Swing ...

  • 35 Min 5 Minute Strength Complexes Workout - Best Body 4 #18
    35:58
    35 Min 5 Minute Strength Complexes Workout - Best Body 4 #18

    35 Min 5 Minute Strength Complexes Workout - Best Body 4 #18

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 493

    Workout Breakdown:

    Warm-up

    Complex 01 (2x):
    01 - In & Out Liberty Swings L/R
    02 - Swing Switch Burpees
    03 - Side Step Curls
    04 - Negative Squat Hops
    05 - Elevated Push Climbers

    Complex 02 (2x):
    06 - DB Swing Squ...

  • 60 Min 5 Minute Strength Complexes Workout + Abs - Best Body 4 #18
    1:01:23
    60 Min 5 Minute Strength Complexes Workout + Abs - Best Body 4 #18

    60 Min 5 Minute Strength Complexes Workout + Abs - Best Body 4 #18

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 851

    Workout Breakdown:

    Warm-up

    Complex 01 (2x):
    01 - In & Out Liberty Swings L/R
    02 - Swing Switch Burpees
    03 - Side Step Curls
    04 - Negative Squat Hops
    05 - Elevated Push Climbers

    Complex 02 (2x):
    06 - DB Swing Squ...

  • 60 Minute Light Weight Lightning Workout + Burnout - Best Body 4 #17
    1:01:28
    60 Minute Light Weight Lightning Workout + Burnout - Best Body 4 #17

    60 Minute Light Weight Lightning Workout + Burnout - Best Body 4 #17

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 928

    Workout Breakdown:

    Warm-up

    01 - Hi-Low DB Sprints
    02 - Halo Lunge Hops L
    03 - Chest to Floor Sprawls
    04 - Halo Lunge Hops R
    05 - Pick-up Squat Press
    06 - Hi-Low Swing Squats
    07 - Half & Half Cross Climbers
    08 - 180 DB Pau...

  • 35 Minute Light Weight Lightning Workout + Burnout - Best Body 4 #17
    36:28
    35 Minute Light Weight Lightning Workout + Burnout - Best Body 4 #17

    35 Minute Light Weight Lightning Workout + Burnout - Best Body 4 #17

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 541

    Workout Breakdown:

    Warm-up

    01 - Hi-Low DB Sprints
    02 - Halo Lunge Hops L
    03 - Chest to Floor Sprawls
    04 - Halo Lunge Hops R
    05 - Pick-up Squat Press
    06 - Hi-Low Swing Squats
    07 - Half & Half Cross Climbers
    08 - 180 DB Pau...

  • 35 Minute Full Body Hybrid HIIT Burnout - Best Body 4 #15
    36:20
    35 Minute Full Body Hybrid HIIT Burnout - Best Body 4 #15

    35 Minute Full Body Hybrid HIIT Burnout - Best Body 4 #15

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 557

    Workout Breakdown:

    Warm-up

    01 - Sprinter Sprawls
    02 - Hi-Low-Hi Squat Hops
    03 - Half Whole Sprints L
    04 - Swing Switch Burpees
    05 - Half Whole Sprints R
    06 - S2S Push Climbers
    07 - Mechanic Squat Press
    08 - S2S ISO Tap Ju...

  • 30 Minute Tabata Cardio for Beginners - NEW YOU #17
    31:14
    30 Minute Tabata Cardio for Beginners - NEW YOU #17

    30 Minute Tabata Cardio for Beginners - NEW YOU #17

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 370

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Sprint
    02 - A-Jack Steps
    03 - ISO Leg Sprints L
    04 - Free Throw Shots L
    05 - Butt Kicks
    06 - ISO Leg Sprints R
    07 - Free Throw Shots R
    08 - In & Out Knees...

  • 30 Minute All Standing Beginner Hybrid Workout - NEW YOU #15
    31:08
    30 Minute All Standing Beginner Hybrid Workout - NEW YOU #15

    30 Minute All Standing Beginner Hybrid Workout - NEW YOU #15

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 362

    Workout Breakdown:

    Warm-up

    01 - Switch Jack March
    02 - Halo Lunge Hops L
    03 - S2S Dbl Hustle Tap Hops L
    04 - Halo Lunge Hops R
    05 - S2S Dbl Hustle Tap Hops L
    06 - Back Fly Curls
    07 - Brisk March Tap-Unders
    0...

  • 30 Minute Hi-Low Mat Abs Workout for Beginners - NEW YOU #19
    31:25
    30 Minute Hi-Low Mat Abs Workout for Beginners - NEW YOU #19

    30 Minute Hi-Low Mat Abs Workout for Beginners - NEW YOU #19

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned:

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hand Sprints
    02 - Dbl Knee Ab Twists
    03 - Laying Toe Tap Sit-Ups
    04 - Hi-Low Angel Crunch
    05 - Uppercut Knees
    06 - Swimmer Kicks
    07 - Side Plank Oblique Crunch L
    08 - S...

  • 60 Minute Full Body Hybrid HIIT Burnout - Best Body 4 #15
    1:01:10
    60 Minute Full Body Hybrid HIIT Burnout - Best Body 4 #15

    60 Minute Full Body Hybrid HIIT Burnout - Best Body 4 #15

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 955

    Workout Breakdown:

    Warm-up

    01 - Sprinter Sprawls
    02 - Hi-Low-Hi Squat Hops
    03 - Half Whole Sprints L
    04 - Swing Switch Burpees
    05 - Half Whole Sprints R
    06 - S2S Push Climbers
    07 - Mechanic Squat Press
    08 - S2S ISO Tap Ju...

  • 35 Minute Dumbbell Jump & Pump Workout - Best Body 4 #12
    36:32
    35 Minute Dumbbell Jump & Pump Workout - Best Body 4 #12

    35 Minute Dumbbell Jump & Pump Workout - Best Body 4 #12

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Advanced-EXTREME
    Calories Burned: 534

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - Swing Switch Burpees
    03 - Half-Whole Hollers L
    04 - Hi-Low-Hi Squat Hops
    05 - Half-Whole Hollers R
    06 - Renegade Push-ups
    07 - Rainbow Kick Climbers
    08...

  • 60 Minute Dumbbell Jump & Pump Workout - Best Body 4 #12
    1:01:27
    60 Minute Dumbbell Jump & Pump Workout - Best Body 4 #12

    60 Minute Dumbbell Jump & Pump Workout - Best Body 4 #12

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Advanced-EXTREME
    Calories Burned: 913

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - Swing Switch Burpees
    03 - Half-Whole Hollers L
    04 - Hi-Low-Hi Squat Hops
    05 - Half-Whole Hollers R
    06 - Renegade Push-ups
    07 - Rainbow Kick Climbers
    08...

  • 35 Minute EXTREME Bodyweight BURNOUT Workout - Best Body 4 #10
    36:33
    35 Minute EXTREME Bodyweight BURNOUT Workout - Best Body 4 #10

    35 Minute EXTREME Bodyweight BURNOUT Workout - Best Body 4 #10

    Equipment Needed: No Equipment + Mat
    Level: EXTREME
    Calories Burned: 544

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - MAX Burpees
    03 - Power Grabs
    04 - Side Lunge Ab Twists L
    05 - Slanted Sprints L
    06 - Dive-Bomber Hops
    07 - Side Lunge Ab Twists R
    08 - Slanted Sprints R
    09 - Burst W...

  • 60 Minute EXTREME Bodyweight BURNOUT Workout - Best Body 4 #10
    1:01:33
    60 Minute EXTREME Bodyweight BURNOUT Workout - Best Body 4 #10

    60 Minute EXTREME Bodyweight BURNOUT Workout - Best Body 4 #10

    Equipment Needed: No Equipment + Mat
    Level: EXTREME
    Calories Burned: 933

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - MAX Burpees
    03 - Power Grabs
    04 - Side Lunge Ab Twists L
    05 - Slanted Sprints L
    06 - Dive-Bomber Hops
    07 - Side Lunge Ab Twists R
    08 - Slanted Sprints R
    09 - Burst W...

  • 60 Minute Double Pyramid Hybrid Burnout - Best Body 4 #08
    1:01:20
    60 Minute Double Pyramid Hybrid Burnout - Best Body 4 #08

    60 Minute Double Pyramid Hybrid Burnout - Best Body 4 #08

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 850

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Hot Hands
    02 - 15 - ISO DB Swings
    03 - 30 - Low Writers
    04 - 30 - In & Out Push-Jacks
    05 - 45 - Thrusters
    06 - 45 - F2B Stork Tap Hops
    07 - 60 - V-Worm Lunges
    08 - 45 - Hal...

  • 35 Minute Double Pyramid Hybrid Burnout - Best Body 4 #08
    36:30
    35 Minute Double Pyramid Hybrid Burnout - Best Body 4 #08

    35 Minute Double Pyramid Hybrid Burnout - Best Body 4 #08

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 498

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Hot Hands
    02 - 15 - ISO DB Swings
    03 - 30 - Low Writers
    04 - 30 - In & Out Push-Jacks
    05 - 45 - Thrusters
    06 - 45 - F2B Stork Tap Hops
    07 - 60 - V-Worm Lunges
    08 - 45 - Hal...

  • 30 Minute All Standing Beginner HIIT Workout - NEW YOU #10
    31:18
    30 Minute All Standing Beginner HIIT Workout - NEW YOU #10

    30 Minute All Standing Beginner HIIT Workout - NEW YOU #10

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 396

    Workout Breakdown:

    Warm-up

    01 - Dbl Butt Kick Hops
    02 - Jump Rope Hops
    03 - A-Jacks
    04 - Hustle Tap Hops L
    05 - L2R Shadow Jabs
    06 - Hustle Tap Hops R
    07 - F2B Jab Steps
    08 - S2S Quick Knees
    09 - Surfer Hops
    10...

  • 30 Minute Total Abs Workout for Beginners - NEW YOU #12
    31:06
    30 Minute Total Abs Workout for Beginners - NEW YOU #12

    30 Minute Total Abs Workout for Beginners - NEW YOU #12

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 309

    Workout Breakdown:

    Warm-up

    01 - Dbl Knee Ab Twists
    02 - ISO Leg Sprints L
    03 - Slam Switch Drives L
    04 - Seatbelt Swings L
    05 - ISO Leg Sprints R
    06 - Slam Switch Drives R
    07 - Seatbelt Swings R
    08 - Raised ...

  • 30 Minute Full Body Light Weight Tabata Workout - NEW YOU #08
    31:22
    30 Minute Full Body Light Weight Tabata Workout - NEW YOU #08

    30 Minute Full Body Light Weight Tabata Workout - NEW YOU #08

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 362

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - 1-2-3 DB Sprints
    02 - DB Side Pass Hops L
    03 - Mechanic Squats
    04 - Jack Step Press
    05 - DB Side Pass Hops R
    06 - Halo Lunge Hops
    07 - Elevated Push-ups
    08 - ...

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