FULL BODY HIIT

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  • 35 Minute LIVE Kicking Abs and Making Gains Workout - CHAMPION S1 #06
    37:00
    35 Minute LIVE Kicking Abs and Making Gains Workout - CHAMPION S1 #06

    35 Minute LIVE Kicking Abs and Making Gains Workout - CHAMPION S1 #06

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    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 515

    Workout Breakdown:

    Warm-up

    01 - 180 Hook Sprints
    02 - Hero T...

  • 35 Minute Full Body Metabolic Conditioning Workout - CHAMPION S1 #01
    36:31
    35 Minute Full Body Metabolic Conditioning Workout - CHAMPION S1 #01

    35 Minute Full Body Metabolic Conditioning Workout - CHAMPION S1 #01

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 535

    Metcon Workout Breakdown:

    Warm-up

    01 - Hero Tap Burpees L
    02 - Switch Drop Squats
    03 - Hero Tap Burpees R
    04 - S2S Press Jack Hustles
    05 - Twist Lunge Snatch L
    06 - Push-up Flings
    07 - Twist Lunge Snatch R
    08 - Row Low S...

  • 30 Minute Non-Stop Step & Sprint Cardio HIIT Workout
    31:34
    30 Minute Non-Stop Step & Sprint Cardio HIIT Workout

    30 Minute Non-Stop Step & Sprint Cardio HIIT Workout

    Equipment Needed: No Equipment Needed
    Level: Intermediate
    Calories Burned: 424

    Workout Breakdown:

    Warm-up

    01 - Base Step
    02 - 1-2-3 Pause Sprints
    03 - S2S Push Off Step
    04 - 180 Brisk March
    05 - Alt Step Jacks
    06 - S2S Grab Shot Hops L
    07 - In & Out Step Crunch L
    08 - V-Dash Sprints L
    09 - ...

  • 30 Minute All Standing Kickboxing HIIT Workout
    31:17
    30 Minute All Standing Kickboxing HIIT Workout

    30 Minute All Standing Kickboxing HIIT Workout

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 491

    Workout Breakdown:

    Warm-up

    01 - Hammer Sprints
    02 - Swing Kick Jab Taps L
    03 - Skater Tap Hops
    04 - Swing Kick Jab Taps R
    05 - S2S Hook Knee Shuffle
    06 - Rainbow Swing Kicks
    07 - Side V-Jab Sprints L
    08 - ISO Bullet Kicks L...

  • 30 Minute LIVE SPRING LOADED Themed HIIT Workout
    31:11
    30 Minute LIVE SPRING LOADED Themed HIIT Workout

    30 Minute LIVE SPRING LOADED Themed HIIT Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 455

    Workout Breakdown:

    Warm-up

    01 - Mud Skip Sprints
    02 - Spring Cleans
    03 - Spring Hop Lunges
    04 - Earthworms
    05 - Clockwork Swings L
    06 - F2B Inchworm Grab Hops
    07 - Clockwork Swings R
    08 - 180 Fly Sprints
    09 - Gardener Ro...

  • 30 Minute LIVE Run & Gun Hybrid HIIT Workout
    31:17
    30 Minute LIVE Run & Gun Hybrid HIIT Workout

    30 Minute LIVE Run & Gun Hybrid HIIT Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 449

    Workout Breakdown:

    Warm-up

    01 - Overhead Fly Sprints
    02 - ISO DB Press Jacks
    03 - Dbl Hustle Tap Hops L
    04 - Dbl Push Pike-Backs
    05 - Overhead Fly Sprints
    06 - ISO DB Press Jacks
    07 - Dbl Hustle Tap Hops R
    08 - Dbl Push ...

  • 30 Minute LIVE LOW Impact HIGH Sweat Full Body Workout
    31:36
    30 Minute LIVE LOW Impact HIGH Sweat Full Body Workout

    30 Minute LIVE LOW Impact HIGH Sweat Full Body Workout

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 477

    Workout Breakdown:

    Warm-up

    01 - Standing Scarecrow Crunch L
    02 - Dbl Hustle Tap Knee Crunch L
    03 - Quick Burpee Step-Ups
    04 - Standing Scarecrow Crunch R
    05 - Dbl Hustle Tap Knee Crunch R
    06 - Knee-Drive Inchworms
    07 - S2S ...

  • 30 Minute LIVE Bodyweight Power Drills Workout
    31:36
    30 Minute LIVE Bodyweight Power Drills Workout

    30 Minute LIVE Bodyweight Power Drills Workout

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 432

    Workout Breakdown:

    Warm-up

    01 - Inchworm Hop-Overs
    02 - Prisoner Sprints
    03 - Side Lunge Cross Kicks L
    04 - F2B Dodge Squat Knees
    05 - Side Lunge Cross Kicks R
    06 - Fast Feet Sprawls
    07 - Dbl Push Pike-Backs
    08 - Dbl ...

  • LIVE 30 Minute Hyped-Up Hybrid Full Body Workout - IMPROVE YOU #20
    31:57
    LIVE 30 Minute Hyped-Up Hybrid Full Body Workout - IMPROVE YOU #20

    LIVE 30 Minute Hyped-Up Hybrid Full Body Workout - IMPROVE YOU #20

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 428

    Workout Breakdown:

    Warm-up

    01 - Traffic Directors
    02 - Dual Pick-up Squats
    03 - Dbl Hustle Tap Knees L
    04 - Thread Through Push-ups L
    05 - Alt Pause Jack Knees
    06 - F2B DB Tap Squat Hops
    07 - Dbl Hustle Tap Knees R
    0...

  • 30 Minute Intermediate Cardio Upgrades Workout - IMPROVE YOU #17
    31:14
    30 Minute Intermediate Cardio Upgrades Workout - IMPROVE YOU #17

    30 Minute Intermediate Cardio Upgrades Workout - IMPROVE YOU #17

    Equipment Needed: No Equipment Needed
    Level: Intermediate
    Calories Burned: 403

    Workout Breakdown:

    Warm-up

    01 - Butt Kicks
    02 - S2S Butt Kick Hops
    03 - Wide Butt Kicks
    04 - Light Jog
    05 - S2S Hurdle Sprints
    06 - Relay Sprints
    07 - Alt Step Jacks
    08 - Tri-Switch Jacks
    09 - Switch Jack March
    1...

  • 30 Minute Hybrid Full Body Drills - IMPROVE YOU #15
    31:05
    30 Minute Hybrid Full Body Drills - IMPROVE YOU #15

    30 Minute Hybrid Full Body Drills - IMPROVE YOU #15

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 365

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Rev Lunge Curl Hops
    03 - Push-up Knees
    04 - Side Drop Hops L
    05 - Inchworm Jacks
    06 - Side Drop Hops R
    07 - RDL Pulse Press
    08 - Half Whole Skaters L
    09 - Booty ...

  • LIVE 30 Minute Cardio Strength Hybrid Workout - IMPROVE YOU #13
    31:22
    LIVE 30 Minute Cardio Strength Hybrid Workout - IMPROVE YOU #13

    LIVE 30 Minute Cardio Strength Hybrid Workout - IMPROVE YOU #13

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 414

    Workout Breakdown:

    Warm-up

    01 - Dbl Pump Uppercuts
    02 - F2B Pick-up Squats
    03 - Dbl Hustle Tap Knees
    04 - Dive-Bombers
    05 - Half Fly Sprints
    06 - RDL Step-Backs
    07 - Prisoner Tap Squats
    08 - Overhead Stack Squats
    09 ...

  • 30 Minute Intermediate Hybrid Kickboxing Workout - IMPROVE YOU #08
    31:15
    30 Minute Intermediate Hybrid Kickboxing Workout - IMPROVE YOU #08

    30 Minute Intermediate Hybrid Kickboxing Workout - IMPROVE YOU #08

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 404

    Workout Breakdown:

    Warm-up

    01 - Jack Attack Combo
    02 - Dbl Swing Knee Holds
    03 - Alt Down Strike Drives
    04 - Renegade Thrusts
    05 - Side V-Jab Sprints L
    06 - Halo Lunge Hops L
    07 - Side V-Jab Sprints R
    08 - Halo Lunge...

  • 30 Minute Intermediate Stepping Cardio Workout - IMPROVE YOU #10
    31:17
    30 Minute Intermediate Stepping Cardio Workout - IMPROVE YOU #10

    30 Minute Intermediate Stepping Cardio Workout - IMPROVE YOU #10

    Equipment Needed: Butt Bands/ Mini Bands
    Level: Intermediate
    Calories Burned: 382

    Workout Breakdown:

    Warm-up

    01 - Base Step
    02 - S2S Push Off Step
    03 - Strike-up Step
    04 - Back Pull Step
    05 - Dbl Side Knee Step
    06 - Toe Tap Step L
    07 - Dbl Side Knee Step
    08 - Toe Tap Step R
    09 - S2S Front J...

  • LIVE 30 Minute Hybrid Standing Cardio Abs Workout - IMPROVE YOU #06
    31:32
    LIVE 30 Minute Hybrid Standing Cardio Abs Workout - IMPROVE YOU #06

    LIVE 30 Minute Hybrid Standing Cardio Abs Workout - IMPROVE YOU #06

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 415

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - S2S Hustle Tap Hops L
    03 - Side Lunge Ab Twists L
    04 - S2S Hustle Tap Hops R
    05 - Side Lunge Ab Twists R
    06 - DB Pause Sprints
    07 - L2R Money Jacks
    08 - Halo Lunge H...

  • 30 Minute Intermediate Light Weight Tabata Workout - IMPROVE YOU #03
    31:10
    30 Minute Intermediate Light Weight Tabata Workout - IMPROVE YOU #03

    30 Minute Intermediate Light Weight Tabata Workout - IMPROVE YOU #03

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 406

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - DB Hold Sprints
    02 - Halo Lunge Hops L
    03 - Renegade Thrusts
    04 - Halo Lunge Hops R
    05 - Jump the Broom
    06 - Dual Ham Swings
    07 - DB Sprawl Steps
    08 - Elevated Push-up...

  • 30 Minute 21 Day Improved You Initiation - IMPROVE YOU #01
    31:43
    30 Minute 21 Day Improved You Initiation - IMPROVE YOU #01

    30 Minute 21 Day Improved You Initiation - IMPROVE YOU #01

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 394

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - Stutter Lunges L
    03 - ISO DB Swings
    04 - Stutter Lunges R
    05 - Push-up Stacks
    06 - Dbl Swing Press
    07 - Typewriter Sprints L
    08 - Back Fly RDLs
    09 - Typewriter Sprin...

  • 30 Minute 30 Day New You Championship - NEW YOU #30
    32:10
    30 Minute 30 Day New You Championship - NEW YOU #30

    30 Minute 30 Day New You Championship - NEW YOU #30

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 377

    Workout Breakdown:

    Warm-up

    01 - Sprinter Hop Jacks
    02 - Halo Lunge Hops L
    03 - Inchworm Push-ups
    04 - Halo Lunge Hops R
    05 - Hater Sprints
    06 - Mod Renegade Push
    07 - Switch Jacks
    08 - RDL Pulse Press
    09 - S...

  • 100 Minute 1,000 Calorie 100 Moves Workout (3,000th Workout)
    1:42:10
    100 Minute 1,000 Calorie 100 Moves Workout (3,000th Workout)

    100 Minute 1,000 Calorie 100 Moves Workout (3,000th Workout)

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 1463

    Workout Breakdown:

    Warm-up

    01 - Level-Up Jugglers
    02 - Halo Lunge Hops L
    03 - F2B Pick-up Squats
    04 - Halo Lunge Hops R
    05 - Devil Press Ladders
    06 - Sprinter Abs
    07 - Signal Sprints
    08 - In & Out Liberty Swings L
    09 - O...

  • 35 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26
    36:29
    35 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26

    35 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 525

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle
    02 - Toe Tap Swings
    03 - ISO Leg Drive Burpees L
    04 - ISO DB Push Press L
    05 - 180 Hook Sprints
    06 - ISO Leg Drive Burpees R
    07 - ISO DB Push Press R
    08 - Side Lu...

  • 60 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26
    1:01:24
    60 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26

    60 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 880

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle
    02 - Toe Tap Swings
    03 - ISO Leg Drive Burpees L
    04 - ISO DB Push Press L
    05 - 180 Hook Sprints
    06 - ISO Leg Drive Burpees R
    07 - ISO DB Push Press R
    08 - Side Lu...

  • 35 Minute Bodyweight Drills + Burnout Workout - Best Body 4 #24
    36:35
    35 Minute Bodyweight Drills + Burnout Workout - Best Body 4 #24

    35 Minute Bodyweight Drills + Burnout Workout - Best Body 4 #24

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 527

    Workout Breakdown:

    Warm-up

    01 - Half Juggler Sprints
    02 - ISO Leg Drive Burpees L
    03 - F2B Staggered Push-ups L
    04 - Juggler Fly Sprints
    05 - ISO Leg Drive Burpees R
    06 - F2B Staggered Push-ups R
    07 - 180 Inchworms
    08 - Ninj...

  • 60 Minute Bodyweight Drills + Burnout Workout - Best Body 4 #24
    1:01:34
    60 Minute Bodyweight Drills + Burnout Workout - Best Body 4 #24

    60 Minute Bodyweight Drills + Burnout Workout - Best Body 4 #24

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 900

    Workout Breakdown:

    Warm-up

    01 - Half Juggler Sprints
    02 - ISO Leg Drive Burpees L
    03 - F2B Staggered Push-ups L
    04 - Juggler Fly Sprints
    05 - ISO Leg Drive Burpees R
    06 - F2B Staggered Push-ups R
    07 - 180 Inchworms
    08 - Ninj...

  • 35 Minute Little Round Long Round Hybrid Burnout - Best Body 4 #22
    35:26
    35 Minute Little Round Long Round Hybrid Burnout - Best Body 4 #22

    35 Minute Little Round Long Round Hybrid Burnout - Best Body 4 #22

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 540

    Workout Breakdown:

    Warm-up

    01 - 30 - Half Whole Sprints L
    02 - 60 - Swing Squat Press
    03 - 30 - Half Whole Sprints R
    04 - 60 - Ladder Push Thrusts
    05 - 30 - Typo Squats
    06 - 60 - Alt DB Floor Snatch
    07 - 30 - Inchworm Sla...

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