FULL BODY HIIT

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  • 60 Minute Standing Light Weight Tabata (No Jumping) - HERO #031 (Music)
    1:01:39
    60 Minute Standing Light Weight Tabata (No Jumping) - HERO #031 (Music)

    60 Minute Standing Light Weight Tabata (No Jumping) - HERO #031 (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 1050
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Stiff Arm Twists
    03 - S2S 1-2 Step-Over Squats
    04 - Alt Cossack Threaders
    05 - OH Rev Lunges
    06 - Kang Squat...

  • 35 Minute Standing Light Weight Tabata (No Jumping) - HERO #031
    35:38
    35 Minute Standing Light Weight Tabata (No Jumping) - HERO #031

    35 Minute Standing Light Weight Tabata (No Jumping) - HERO #031

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 615
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Stiff Arm Twists
    03 - S2S 1-2 Step-Over Squats
    04 - Alt Cossack Threaders
    05 - OH Rev Lunges
    06 - Kang Squats...

  • 35 Minute Full Body Pyramid HIIT + Strength Sets - Champion REMIX #36 (Music)
    36:22
    35 Minute Full Body Pyramid HIIT + Strength Sets - Champion REMIX #36 (Music)

    35 Minute Full Body Pyramid HIIT + Strength Sets - Champion REMIX #36 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 525
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Sprints
    02 - Alt Step Jacks
    03 - The Windmill
    04 - 180 Tri-Switch Lunge
    05 - Quick Ham Scoops

    Circuit 01 - Pyramid:
    01 - 20 - Power Sprints
    0...

  • 35 Minute Full Body Pyramid HIIT + Strength Sets - Champion REMIX #36
    36:22
    35 Minute Full Body Pyramid HIIT + Strength Sets - Champion REMIX #36

    35 Minute Full Body Pyramid HIIT + Strength Sets - Champion REMIX #36

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 525
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Sprints
    02 - Alt Step Jacks
    03 - The Windmill
    04 - 180 Tri-Switch Lunge
    05 - Quick Ham Scoops

    Circuit 01 - Pyramid:
    01 - 20 - Power Sprints
    0...

  • 60 Minute Standing Light Weight Tabata (No Jumping) - HERO #031
    1:01:39
    60 Minute Standing Light Weight Tabata (No Jumping) - HERO #031

    60 Minute Standing Light Weight Tabata (No Jumping) - HERO #031

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 1050
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Stiff Arm Twists
    03 - S2S 1-2 Step-Over Squats
    04 - Alt Cossack Threaders
    05 - OH Rev Lunges
    06 - Kang Squat...

  • 35 Minute Full Body Sports Themed HIIT - Champion REMIX #34 (Music)
    36:32
    35 Minute Full Body Sports Themed HIIT - Champion REMIX #34 (Music)

    35 Minute Full Body Sports Themed HIIT - Champion REMIX #34 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 500
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Skip Ropes
    02 - S2S Heismans
    03 - Side Lunge Taps
    04 - Quick Ham Scoops
    05 - No Hand Butt Kicks

    01 - S2S Hi-Low Hurdle Sprints
    02 - S2S Hustle Spike...

  • 35 Minute Full Body Sports Themed HIIT - Champion REMIX #34
    36:32
    35 Minute Full Body Sports Themed HIIT - Champion REMIX #34

    35 Minute Full Body Sports Themed HIIT - Champion REMIX #34

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 500
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Skip Ropes
    02 - S2S Heismans
    03 - Side Lunge Taps
    04 - Quick Ham Scoops
    05 - No Hand Butt Kicks

    01 - S2S Hi-Low Hurdle Sprints
    02 - S2S Hustle Spike...

  • 30 Minute Reverse-Age Fitness Test Workout (12 Tests)
    32:22
    30 Minute Reverse-Age Fitness Test Workout (12 Tests)

    30 Minute Reverse-Age Fitness Test Workout (12 Tests)

    Download Guide Here: https://millionairehoy.vhx.tv/30-minute-reverse-age-fitness-test-workout-12-tests
    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 471
    Weights Used: 20-35lbs [9-16kg]
    Intervals: Varies

    Workout Breakdown:

    Warm-up
    01 - Boxer Shakes
    02 - Alt Step Jacks
    03 - ...

  • 35 Minute Dumbbell Strength Bodyweight Finisher Workout - REMIX #29 (Music)
    36:24
    35 Minute Dumbbell Strength Bodyweight Finisher Workout - REMIX #29 (Music)

    35 Minute Dumbbell Strength Bodyweight Finisher Workout - REMIX #29 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 484
    Weights Used: 15-50lbs [6.8-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Quick Ham Scoops
    03 - Side Lunge Taps
    04 - Inchworms
    05 - World's Best Stretch

    01 - Sumo High Pull Squats
    02 - Rainbow ...

  • 35 Minute Full Bodyweight Conditioning Drills - Champion REMIX #27 (Music)
    36:23
    35 Minute Full Bodyweight Conditioning Drills - Champion REMIX #27 (Music)

    35 Minute Full Bodyweight Conditioning Drills - Champion REMIX #27 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 484
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Tri-Switch Jacks
    02 - Side Back Lunge L
    03 - Inchworms
    04 - Side Back Lunge R
    05 - World's Best Stretch

    01 - Hustle Tap Hops L
    02 - F2S Lunge Twist D...

  • 35 Minute Dumbbell Strength Bodyweight Finisher Workout - REMIX #29
    36:24
    35 Minute Dumbbell Strength Bodyweight Finisher Workout - REMIX #29

    35 Minute Dumbbell Strength Bodyweight Finisher Workout - REMIX #29

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 484
    Weights Used: 15-50lbs [6.8-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Quick Ham Scoops
    03 - Side Lunge Taps
    04 - Inchworms
    05 - World's Best Stretch

    01 - Sumo High Pull Squats
    02 - Rainbow ...

  • 35 Minute Full Bodyweight Conditioning Drills - Champion REMIX #27
    36:23
    35 Minute Full Bodyweight Conditioning Drills - Champion REMIX #27

    35 Minute Full Bodyweight Conditioning Drills - Champion REMIX #27

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 484
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Tri-Switch Jacks
    02 - Side Back Lunge L
    03 - Inchworms
    04 - Side Back Lunge R
    05 - World's Best Stretch

    01 - Hustle Tap Hops L
    02 - F2S Lunge Twist D...

  • 35 Minute Full Body Hybrid METCON Workout - Champion REMIX #22 (Music)
    36:21
    35 Minute Full Body Hybrid METCON Workout - Champion REMIX #22 (Music)

    35 Minute Full Body Hybrid METCON Workout - Champion REMIX #22 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 471
    Weights Used: 10-50lbs [4.5-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Lunge Taps
    03 - L2R Diagonal Jacks
    04 - Bounce Tap Squats
    05 - Windmill Sweeps

    01 - MAX Hustle Tap Sprints L
    02 - S...

  • 35 Minute Full Body Hybrid METCON Workout - Champion REMIX #22
    36:21
    35 Minute Full Body Hybrid METCON Workout - Champion REMIX #22

    35 Minute Full Body Hybrid METCON Workout - Champion REMIX #22

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 471
    Weights Used: 10-50lbs [4.5-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Lunge Taps
    03 - L2R Diagonal Jacks
    04 - Bounce Tap Squats
    05 - Windmill Sweeps

    01 - MAX Hustle Tap Sprints L
    02 - S...

  • 35 Minute LIVE Wheel of Function Full Body Workout - Champion REMIX #20 (Music)
    36:34
    35 Minute LIVE Wheel of Function Full Body Workout - Champion REMIX #20 (Music)

    35 Minute LIVE Wheel of Function Full Body Workout - Champion REMIX #20 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 459
    Weights Used: 10-50lbs [4.5-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - Side Lunge Taps
    04 - Sweeping Windmills
    05 - Walk-Outs

    01 - S2S Step Curls
    02 - DB Halo...

  • 35 Minute LIVE Wheel of Function Full Body Workout - Champion REMIX #20
    36:34
    35 Minute LIVE Wheel of Function Full Body Workout - Champion REMIX #20

    35 Minute LIVE Wheel of Function Full Body Workout - Champion REMIX #20

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 459
    Weights Used: 10-50lbs [4.5-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - Side Lunge Taps
    04 - Sweeping Windmills
    05 - Walk-Outs

    01 - S2S Step Curls
    02 - DB Halo...

  • 30 Minute Walking Workout with Light Weights (4000 Steps) - WALK #09 (Music)
    31:38
    30 Minute Walking Workout with Light Weights (4000 Steps) - WALK #09 (Music)

    30 Minute Walking Workout with Light Weights (4000 Steps) - WALK #09 (Music)

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 473
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:
    01 - DB March
    02 - Shrug Pump March
    03 - S2S GRND Step-Over Press
    04 - Step-Up Knee Strikes
    05 - Cross-Body Curl Steps
    06 - Dbl Drummer Steps
    07 - DB L Stutter St...

  • 30 Minute Walking Workout with Light Weights (4000 Steps) - WALK #09
    31:38
    30 Minute Walking Workout with Light Weights (4000 Steps) - WALK #09

    30 Minute Walking Workout with Light Weights (4000 Steps) - WALK #09

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 473
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:
    01 - DB March
    02 - Shrug Pump March
    03 - S2S GRND Step-Over Press
    04 - Step-Up Knee Strikes
    05 - Cross-Body Curl Steps
    06 - Dbl Drummer Steps
    07 - DB L Stutter St...

  • 35 Minute Dumbbell Strength Bodyweight Finisher Workout - REMIX #15 (Music)
    36:35
    35 Minute Dumbbell Strength Bodyweight Finisher Workout - REMIX #15 (Music)

    35 Minute Dumbbell Strength Bodyweight Finisher Workout - REMIX #15 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 501
    Weights Used: 10-35lbs [4.5-15.9kg]
    Intervals: 50/10+25/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Quick Ham Scoops
    03 - Side Lunge Taps
    04 - Inchworms
    05 - World's Best Stretch

    01 - Rev Lunge Curl Press
    02 - Hi-L...

  • 35 Minute Dumbbell Strength Bodyweight Finisher Workout - REMIX #15
    36:35
    35 Minute Dumbbell Strength Bodyweight Finisher Workout - REMIX #15

    35 Minute Dumbbell Strength Bodyweight Finisher Workout - REMIX #15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 501
    Weights Used: 10-35lbs [4.5-15.9kg]
    Intervals: 50/10+25/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Quick Ham Scoops
    03 - Side Lunge Taps
    04 - Inchworms
    05 - World's Best Stretch

    01 - Rev Lunge Curl Press
    02 - Hi-L...

  • 30 Minute Walking Workout with Weights (4000 Steps) - WALK #03 (Music)
    31:17
    30 Minute Walking Workout with Weights (4000 Steps) - WALK #03 (Music)

    30 Minute Walking Workout with Weights (4000 Steps) - WALK #03 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 483
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - Shoulder Roll March
    02 - DB March
    03 - S2S Front Carry Squat Walks
    04 - F2B Around the World Steps
    05 - Cross-Body Curl Steps
    06 - DB Ab Stabber Drives...

  • 30 Minute Walking Workout with Weights (4000 Steps) - WALK #03
    31:17
    30 Minute Walking Workout with Weights (4000 Steps) - WALK #03

    30 Minute Walking Workout with Weights (4000 Steps) - WALK #03

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 483
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - Shoulder Roll March
    02 - DB March
    03 - S2S Front Carry Squat Walks
    04 - F2B Around the World Steps
    05 - Cross-Body Curl Steps
    06 - DB Ab Stabber Drives...

  • 35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #08 (Music)
    36:47
    35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #08 (Music)

    35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #08 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 554
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Squat Wide Side Lunge L
    03 - Inchworms
    04 - Squat Wide Side Lunge R
    05 - Sweeping Windmills

    Circuit 01: (2x)
    01 - Squat Clean Pres...

  • 35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #08
    36:47
    35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #08

    35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #08

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 554
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Squat Wide Side Lunge L
    03 - Inchworms
    04 - Squat Wide Side Lunge R
    05 - Sweeping Windmills

    Circuit 01: (2x)
    01 - Squat Clean Pres...

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