FULL BODY HIIT

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  • 20 Minute INTENSE All-Standing Tabata Cardio BURNER!
    21:16
    20 Minute INTENSE All-Standing Tabata Cardio BURNER!

    20 Minute INTENSE All-Standing Tabata Cardio BURNER!

    Equipment Needed: No Equipment
    Level: Advanced - EXTREME
    Calories Burned: 363

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Half Holler Sprints
    02 - ISO Lateral Hop Sprints L
    03 - Prisoner Skaters
    04 - ISO Lateral Hop Sprints R
    05 - 180 Fly Sprints
    06 - 180 Slam Squats
    07 - Mo-Towns
    08 - Fast...

  • 35 Minute LIVE One Dumbbell From Hell Workout
    36:46
    35 Minute LIVE One Dumbbell From Hell Workout

    35 Minute LIVE One Dumbbell From Hell Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 479

    Workout Breakdown:

    Warm-up

    01 - Side Drop Burpees L
    02 - DB Press Jacks
    03 - Side Drop Burpees R
    04 - Tri-Swing Squats
    05 - Jump the Broom
    06 - DB Prop Plank Jack Steps
    07 - OH Flutter Kicks
    08 - Swing Switch Burpees
    09 ...

  • 60 Minute Human BEAST - Animal Themed Workout (No Equipment)
    1:01:55
    60 Minute Human BEAST - Animal Themed Workout (No Equipment)

    60 Minute Human BEAST - Animal Themed Workout (No Equipment)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 890

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Sprints
    02 - L2R Burst Worm Dash
    03 - Stork Tap Deliveries
    04 - S2S Ape Squat Hops
    05 - Hustle Tap Crawls L
    06 - Bloodhound Lunges
    07 - Hustle Tap Crawls R
    08 - Peacock Tap Sw...

  • 35 Minute Human BEAST - Animal Themed Workout (No Equipment)
    36:15
    35 Minute Human BEAST - Animal Themed Workout (No Equipment)

    35 Minute Human BEAST - Animal Themed Workout (No Equipment)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 526

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Sprints
    02 - L2R Burst Worm Dash
    03 - Stork Tap Deliveries
    04 - S2S Ape Squat Hops
    05 - Hustle Tap Crawls L
    06 - Bloodhound Lunges
    07 - Hustle Tap Crawls R
    08 - Peacock Tap Sw...

  • 35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout
    36:53
    35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout

    35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 551

    Workout Breakdown:

    Warm-up

    Circ 01:
    01 - ISO DB Swings
    02 - Dbl Swing Knee Holds
    03 - Swing Switch Burpees
    04 - ISO Lift Burpees L
    05 - ISO Lift Burpees R
    06 - F2B V-Drop Squats

    Circ 02: High
    01 - In & Out Circ...

  • 60 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout
    1:01:53
    60 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout

    60 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 932

    Workout Breakdown:

    Warm-up

    Circ 01:
    01 - ISO DB Swings
    02 - Dbl Swing Knee Holds
    03 - Swing Switch Burpees
    04 - ISO Lift Burpees L
    05 - ISO Lift Burpees R
    06 - F2B V-Drop Squats

    Circ 02: High
    01 - In & Out Circ...

  • 35 Minute Full Body POWER / Dumbbell Killer Workout
    36:24
    35 Minute Full Body POWER / Dumbbell Killer Workout

    35 Minute Full Body POWER / Dumbbell Killer Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 545

    Workout Breakdown:

    Warm-up

    01 - Devil Press
    02 - Pulse Lunge Swing Kicks L
    03 - Devil Press
    04 - Pulse Lunge Swing Kicks R
    05 - Stack Hop Squats
    06 - Kneeling Row Hops
    07 - Stack Hop Squats
    08 - Kneeling Row Hops...

  • 35 Minute Full Body Power Yoga / Cardio HIIT Fusion Workout
    36:25
    35 Minute Full Body Power Yoga / Cardio HIIT Fusion Workout

    35 Minute Full Body Power Yoga / Cardio HIIT Fusion Workout

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 515

    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Switch Lunge Swing Kicks
    03 - Wild Thing Thrusts
    04 - S2S Squat Kick Reach
    05 - Warrior 3 Sprints
    06 - Beast Mode Threaders
    07 - 180 Drop Worm Burpees
    08 - Rev Crab...

  • 60 Minute Full Body Power Yoga / Cardio HIIT Fusion Workout
    1:02:05
    60 Minute Full Body Power Yoga / Cardio HIIT Fusion Workout

    60 Minute Full Body Power Yoga / Cardio HIIT Fusion Workout

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 872

    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Switch Lunge Swing Kicks
    03 - Wild Thing Thrusts
    04 - S2S Squat Kick Reach
    05 - Warrior 3 Sprints
    06 - Beast Mode Threaders
    07 - 180 Drop Worm Burpees
    08 - Rev Crab...

  • 60 Minute Full Body POWER / Dumbbell Killer Workout
    1:02:04
    60 Minute Full Body POWER / Dumbbell Killer Workout

    60 Minute Full Body POWER / Dumbbell Killer Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 923

    Workout Breakdown:

    Warm-up

    01 - Devil Press
    02 - Pulse Lunge Swing Kicks L
    03 - Devil Press
    04 - Pulse Lunge Swing Kicks R
    05 - Stack Hop Squats
    06 - Kneeling Row Hops
    07 - Stack Hop Squats
    08 - Kneeling Row Hops...

  • 35 Minute Full Body Hybrid SCORCHER (HIIT/Strength)
    36:19
    35 Minute Full Body Hybrid SCORCHER (HIIT/Strength)

    35 Minute Full Body Hybrid SCORCHER (HIIT/Strength)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 521

    Workout Breakdown:

    Warm-up

    01 - Squat Clean Side Lunges
    02 - V-Worms
    03 - Tri-Swing Squats
    04 - Half Whole Hurdles L
    05 - Push Knee Thrusts
    06 - Half Whole Hurdles R
    07 - Tri-Climb Lunges
    08 - In & Out Curl Pours...

  • 60 Minute Full Body Hybrid SCORCHER (HIIT/Strength)
    1:01:59
    60 Minute Full Body Hybrid SCORCHER (HIIT/Strength)

    60 Minute Full Body Hybrid SCORCHER (HIIT/Strength)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 882

    Workout Breakdown:

    Warm-up

    01 - Squat Clean Side Lunges
    02 - V-Worms
    03 - Tri-Swing Squats
    04 - Half Whole Hurdles L
    05 - Push Knee Thrusts
    06 - Half Whole Hurdles R
    07 - Tri-Climb Lunges
    08 - In & Out Curl Pours...

  • 60 Minute INTENSE Low Impact Travel Workout (No Equipment)
    1:02:04
    60 Minute INTENSE Low Impact Travel Workout (No Equipment)

    60 Minute INTENSE Low Impact Travel Workout (No Equipment)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 869

    Workout Breakdown:

    Warm-up

    01 - S2S Squat Kick Reach
    02 - ISO Sprinter Lunges L
    03 - Step-up Burpees
    04 - ISO Sprinter Lunges R
    05 - Rainbow Swing Kicks
    06 - Trident Push-ups
    07 - Back Flex Planks
    08 - See-Saw Circles...

  • 35 Minute INTENSE Low Impact Travel Workout (No Equipment)
    36:24
    35 Minute INTENSE Low Impact Travel Workout (No Equipment)

    35 Minute INTENSE Low Impact Travel Workout (No Equipment)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 515

    Workout Breakdown:

    Warm-up

    01 - S2S Squat Kick Reach
    02 - ISO Sprinter Lunges L
    03 - Step-up Burpees
    04 - ISO Sprinter Lunges R
    05 - Rainbow Swing Kicks
    06 - Trident Push-ups
    07 - Back Flex Planks
    08 - See-Saw Circles...

  • 35 Minute Dumbbell Strength Bodyweight Finisher Full Body Workout
    36:34
    35 Minute Dumbbell Strength Bodyweight Finisher Full Body Workout

    35 Minute Dumbbell Strength Bodyweight Finisher Full Body Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 545

    Workout Breakdown:

    Warm-up

    01 - DB Burpee Hops
    02 - F2B Burpee Hops
    03 - Back Fly Curl Press
    04 - Push-up Flings
    05 - Squat Clean Side Lunge
    06 - Hop-Over Squat Taps
    07 - DB Hollow Flutters
    08 - Quick Bicycles
    09...

  • 60 Minute Dumbbell Strength Bodyweight Finisher Full Body Workout
    1:01:34
    60 Minute Dumbbell Strength Bodyweight Finisher Full Body Workout

    60 Minute Dumbbell Strength Bodyweight Finisher Full Body Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 933

    Workout Breakdown:

    Warm-up

    01 - DB Burpee Hops
    02 - F2B Burpee Hops
    03 - Back Fly Curl Press
    04 - Push-up Flings
    05 - Squat Clean Side Lunge
    06 - Hop-Over Squat Taps
    07 - DB Hollow Flutters
    08 - Quick Bicycles
    09...

  • 60 Min Full Body Metabolic Conditioning Workout (Limit Pusher)
    1:01:53
    60 Min Full Body Metabolic Conditioning Workout (Limit Pusher)

    60 Min Full Body Metabolic Conditioning Workout (Limit Pusher)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 941

    Workout Breakdown:

    Warm-up

    01 - Swing Switch Burpees
    02 - Half Whole Skaters L
    03 - Switch Pick Rev Lunges
    04 - Half Whole Skaters R
    05 - Tri-Swing Squats
    06 - Split Kick Push-ups
    07 - Shot Put Press L
    08 - Side ...

  • 35 Min Full Body Metabolic Conditioning Workout (Limit Pusher)
    36:12
    35 Min Full Body Metabolic Conditioning Workout (Limit Pusher)

    35 Min Full Body Metabolic Conditioning Workout (Limit Pusher)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 554

    Workout Breakdown:

    Warm-up

    01 - Swing Switch Burpees
    02 - Half Whole Skaters L
    03 - Switch Pick Rev Lunges
    04 - Half Whole Skaters R
    05 - Tri-Swing Squats
    06 - Split Kick Push-ups
    07 - Shot Put Press L
    08 - Side ...

  • 35 Minute Full Body Hybrid Evolution (Level-Up) Workout
    37:07
    35 Minute Full Body Hybrid Evolution (Level-Up) Workout

    35 Minute Full Body Hybrid Evolution (Level-Up) Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 536

    Workout Breakdown:

    Warm-up

    Circ 01: Total
    01 - ISO DB Swings
    02 - Toe Tap Swings
    03 - Hi-Low Swing Squats
    04 - Swing Squat Press
    05 - Swing Switch Burpees
    06 - Devil Press

    Circ 02: High
    01 - W-Curl Steps
    02 - Db...

  • 60 Minute Full Body Hybrid Evolution (Level-Up) Workout
    1:02:08
    60 Minute Full Body Hybrid Evolution (Level-Up) Workout

    60 Minute Full Body Hybrid Evolution (Level-Up) Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 915

    Workout Breakdown:

    Warm-up

    Circ 01: Total
    01 - ISO DB Swings
    02 - Toe Tap Swings
    03 - Hi-Low Swing Squats
    04 - Swing Squat Press
    05 - Swing Switch Burpees
    06 - Devil Press

    Circ 02: High
    01 - W-Curl Steps
    02 - Db...

  • 20 Minute ALL STANDING Cardio HIIT Workout (HIIT, Kickboxing & Cardio Abs)
    21:18
    20 Minute ALL STANDING Cardio HIIT Workout (HIIT, Kickboxing & Cardio Abs)

    20 Minute ALL STANDING Cardio HIIT Workout (HIIT, Kickboxing & Cardio Abs)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 346

    Workout Breakdown:

    Warm-up

    Circuit 01: HIIT
    01 - Agility Sprints
    02 - Plyo Heisman Slams L
    03 - Low Grabber to Foot Taps
    04 - Plyo Heisman Slams R
    05 - Relay Sprints
    06 - F2B Squat Tap Jacks
    07 - 180 Tri-Switch Lunges
    08 - ...

  • 35 Minute LIVE Full Body Champion Workout - CHAMPION S2 #41
    36:22
    35 Minute LIVE Full Body Champion Workout - CHAMPION S2 #41

    35 Minute LIVE Full Body Champion Workout - CHAMPION S2 #41

    Download HoyPRO Champion 2 Certificate:
    https://drive.google.com/file/d/1UX_MhEFhwWQF4mmx8xjSAnq5tKDB0jDW/view?usp=sharing

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 541

    Workout Breakdown:

    Warm-up

    01 - Level Up Burpees
    02 - U-Squat Drop Hops
    03 - Relay Sprints
    04 - Dbl De...

  • 35 Minute All-Standing Level-Up HIIT Cardio Workout - CHAMPION S2 #40
    36:18
    35 Minute All-Standing Level-Up HIIT Cardio Workout - CHAMPION S2 #40

    35 Minute All-Standing Level-Up HIIT Cardio Workout - CHAMPION S2 #40

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 542

    Workout Breakdown:

    Warm-up

    01 - Quick Pause Sprints
    02 - 180 Pause Sprint Hops
    03 - Lvl 4 Knee Drives
    04 - Lvl 4 Sprints
    05 - Balance Tap Drivers L
    06 - Swing Kick Tap-Unders L
    07 - Balance Tap Drivers R
    08 - Swing ...

  • 35 Minute LIVE Bodyweight Boot Camp - CHAMPION S2 #34
    36:30
    35 Minute LIVE Bodyweight Boot Camp - CHAMPION S2 #34

    35 Minute LIVE Bodyweight Boot Camp - CHAMPION S2 #34

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 508

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Typewriter Squat Lunges
    03 - S2S Push Stacks
    04 - Hi-Wide Knee Sprints
    05 - Bloodhound Lunges
    06 - Inchworm Hop-Overs
    07 - S2S Jab Sprints
    08 - LVL 1 Drills
    09 - U-Turn Ta...

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