FULL BODY HIIT

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  • 35 Minute One Dumbbell Power Workout (500 Calories) (Music)
    36:34
    35 Minute One Dumbbell Power Workout (500 Calories) (Music)

    35 Minute One Dumbbell Power Workout (500 Calories) (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 565
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Alt Squat Tap Sprints
    03 - Side Lunge Taps
    04 - Step-Up Swing Kicks
    05 - Alt Hinge Side Reach

    Workout:
    01 - Side Drop Shuffle L
    02 - ISO Snatch Tri ...

  • 100 Minute One Dumbbell Power Workout (1,500 Calories) (Music)
    1:41:34
    100 Minute One Dumbbell Power Workout (1,500 Calories) (Music)

    100 Minute One Dumbbell Power Workout (1,500 Calories) (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 1565
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Alt Squat Tap Sprints
    03 - Side Lunge Taps
    04 - Step-Up Swing Kicks
    05 - Alt Hinge Side Reach

    Workout:
    01 - Side Drop Shuffle L
    02 - ISO Snatch Tri...

  • 100 Minute One Dumbbell Power Workout (1,500 Calories)
    1:41:34
    100 Minute One Dumbbell Power Workout (1,500 Calories)

    100 Minute One Dumbbell Power Workout (1,500 Calories)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 1565
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Alt Squat Tap Sprints
    03 - Side Lunge Taps
    04 - Step-Up Swing Kicks
    05 - Alt Hinge Side Reach

    Workout:
    01 - Side Drop Shuffle L
    02 - ISO Snatch Tri...

  • 35 Minute Full Body Power HIIT Drop Sets Workout (Music)
    36:19
    35 Minute Full Body Power HIIT Drop Sets Workout (Music)

    35 Minute Full Body Power HIIT Drop Sets Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 572
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Pause Jacks
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - V-Worms
    06 - Best Stretch

    01 - Switch Pick Rev Lunge
    02 - Weighted Skaters
    03 - ...

  • 60 Minute Full Body Power HIIT Drop Sets Workout (Music)
    1:01:20
    60 Minute Full Body Power HIIT Drop Sets Workout (Music)

    60 Minute Full Body Power HIIT Drop Sets Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 957
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Pause Jacks
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - V-Worms
    06 - Best Stretch

    01 - Switch Pick Rev Lunge
    02 - Weighted Skaters
    03 - ...

  • 30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4 (Music)
    31:23
    30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4 (Music)

    30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4 (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 454
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Warm-up:
    01 - Step-Up Kicks
    02 - Bullet Time Swings
    03 - Sunrise Squats
    04 - Side Lunge Taps
    05 - Wide Drive Twists
    06 - Kang Squats

    01 - ISO DB Swings
    02 - Wood Chops...

  • 30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4
    31:27
    30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4

    30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 454
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Warm-up:
    01 - Step-Up Kicks
    02 - Bullet Time Swings
    03 - Sunrise Squats
    04 - Side Lunge Taps
    05 - Wide Drive Twists
    06 - Kang Squats

    01 - ISO DB Swings
    02 - Wood Chops...

  • 30 Minute Full Body Metcon Mash-ups - STAY/FIT W3: Day 1 (Music)
    31:06
    30 Minute Full Body Metcon Mash-ups - STAY/FIT W3: Day 1 (Music)

    30 Minute Full Body Metcon Mash-ups - STAY/FIT W3: Day 1 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 453
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Backs
    02 - Standing Twists
    03 - S2S Lunge Taps
    04 - Butt Kicks
    05 - In & Out Squats
    06 - Ham Scoops

    Workout:
    01 - Touch-Down Ja...

  • 30 Minute Full Body Metcon Mash-ups - STAY/FIT W3: Day 1
    31:06
    30 Minute Full Body Metcon Mash-ups - STAY/FIT W3: Day 1

    30 Minute Full Body Metcon Mash-ups - STAY/FIT W3: Day 1

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 453
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Backs
    02 - Standing Twists
    03 - S2S Lunge Taps
    04 - Butt Kicks
    05 - In & Out Squats
    06 - Ham Scoops

    Workout:
    01 - Touch-Down Ja...

  • 30 Minute Standing One Dumbbell Full Body Tour - STAY/FIT W2: Day 1 (Music)
    31:14
    30 Minute Standing One Dumbbell Full Body Tour - STAY/FIT W2: Day 1 (Music)

    30 Minute Standing One Dumbbell Full Body Tour - STAY/FIT W2: Day 1 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 472
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Warm-up

    01 - Clap Pull Step-Backs
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Sunrise Squats
    05 - Sweeping Windmills
    06 - Kang Squats

    01 - OH Squat Clean P...

  • 30 Minute Standing One Dumbbell Full Body Tour - STAY/FIT W2: Day 1
    31:14
    30 Minute Standing One Dumbbell Full Body Tour - STAY/FIT W2: Day 1

    30 Minute Standing One Dumbbell Full Body Tour - STAY/FIT W2: Day 1

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 472
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Warm-up

    01 - Clap Pull Step-Backs
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Sunrise Squats
    05 - Sweeping Windmills
    06 - Kang Squats

    01 - OH Squat Clean P...

  • 40 Minute LIVE One Dumbbell Full Body POWER Workout (Music)
    41:25
    40 Minute LIVE One Dumbbell Full Body POWER Workout (Music)

    40 Minute LIVE One Dumbbell Full Body POWER Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 698
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Standing Twists
    03 - Ham Tap Rev Lunges
    04 - Side Lunge Squats
    05 - Step-Up Swing Kicks
    06 - Alt Trunk Twist Hinge

    Workout:
    01 - Swing Switch Burpee...

  • 40 Minute LIVE One Dumbbell Full Body POWER Workout
    41:25
    40 Minute LIVE One Dumbbell Full Body POWER Workout

    40 Minute LIVE One Dumbbell Full Body POWER Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 698
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Standing Twists
    03 - Ham Tap Rev Lunges
    04 - Side Lunge Squats
    05 - Step-Up Swing Kicks
    06 - Alt Trunk Twist Hinge

    Workout:
    01 - Swing Switch Burpee...

  • 24 Minute INTENSE Full Body Tabata Workout (No Equipment) (Music)
    25:35
    24 Minute INTENSE Full Body Tabata Workout (No Equipment) (Music)

    24 Minute INTENSE Full Body Tabata Workout (No Equipment) (Music)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 425
    Weights Used: None

    Workout Breakdown:

    01 - Arm Swing Jacks
    02 - Hero Tap Lunges
    03 - Power Squat Windmills
    04 - Hi-Low Standing Twists
    05 - 1-2 Butt Kicks
    06 - Switch Feet Ham Scoops
    07 - Stack Push Burpees
    08 - Plyo Heisman ...

  • 24 Minute INTENSE Full Body Tabata Workout (No Equipment)
    25:35
    24 Minute INTENSE Full Body Tabata Workout (No Equipment)

    24 Minute INTENSE Full Body Tabata Workout (No Equipment)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 425
    Weights Used: None

    Workout Breakdown:

    01 - Arm Swing Jacks
    02 - Hero Tap Lunges
    03 - Power Squat Windmills
    04 - Hi-Low Standing Twists
    05 - 1-2 Butt Kicks
    06 - Switch Feet Ham Scoops
    07 - Stack Push Burpees
    08 - Plyo Heisman ...

  • 35 Minute 4000 Steps Walking Workout With Weights [Knee Friendly] (Music)
    35:53
    35 Minute 4000 Steps Walking Workout With Weights [Knee Friendly] (Music)

    35 Minute 4000 Steps Walking Workout With Weights [Knee Friendly] (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 591
    Weights Used: 5 lbs [2.3 kg]
    Steps: 4004

    Workout Breakdown:

    01 - Clap Pull Step-Backs
    02 - S2S Heismans
    03 - Hi-Low Cross Reach
    04 - S2S Fly Swatters
    05 - Arm Circle Steps
    06 - Switch March Step Press
    07 - MA...

  • 60 Minute 7000 Steps Walking Workout With Weights [Knee Friendly] (Music)
    1:01:29
    60 Minute 7000 Steps Walking Workout With Weights [Knee Friendly] (Music)

    60 Minute 7000 Steps Walking Workout With Weights [Knee Friendly] (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 1003
    Weights Used: 5 lbs [2.3 kg]
    Steps: 6950

    Workout Breakdown:

    01 - Clap Pull Step-Backs
    02 - S2S Heismans
    03 - Hi-Low Cross Reach
    04 - S2S Fly Swatters
    05 - Arm Circle Steps
    06 - Switch March Step Press
    07 - M...

  • 60 Minute Full Body One Dumbbell Upgrades Workout (Music)
    1:01:37
    60 Minute Full Body One Dumbbell Upgrades Workout (Music)

    60 Minute Full Body One Dumbbell Upgrades Workout (Music)

    Equipment Needed: One Dumbbell
    Level: Advanced-Extreme
    Calories Burned: 1046
    Weights Used: 15lbs [7kg]

    Workout Breakdown:

    Warm-up:
    01 - Hugs & Love Raises
    02 - L2R Diagonal Jacks
    03 - Side Lunge Taps
    04 - Side Knee Butt Kicks
    05 - Power Squats
    06 - The Windmill

    Workout:
    01 - Tap Drop Press J...

  • 35 Minute Full Body One Dumbbell Upgrades Workout (Music)
    34:59
    35 Minute Full Body One Dumbbell Upgrades Workout (Music)

    35 Minute Full Body One Dumbbell Upgrades Workout (Music)

    Equipment Needed: One Dumbbell
    Level: Advanced-Extreme
    Calories Burned: 600
    Weights Used: 15lbs [7kg]

    Workout Breakdown:

    Warm-up:
    01 - Hugs & Love Raises
    02 - L2R Diagonal Jacks
    03 - Side Lunge Taps
    04 - Side Knee Butt Kicks
    05 - Power Squats
    06 - The Windmill

    Workout:
    01 - Tap Drop Press Ja...

  • 35 Minute Full Body One Dumbbell Upgrades Workout
    34:57
    35 Minute Full Body One Dumbbell Upgrades Workout

    35 Minute Full Body One Dumbbell Upgrades Workout

    Equipment Needed: One Dumbbell
    Level: Advanced-Extreme
    Calories Burned: 600
    Weights Used: 15lbs [7kg]

    Workout Breakdown:

    Warm-up:
    01 - Hugs & Love Raises
    02 - L2R Diagonal Jacks
    03 - Side Lunge Taps
    04 - Side Knee Butt Kicks
    05 - Power Squats
    06 - The Windmill

    Workout:
    01 - Tap Drop Press Ja...

  • 60 Minute Full Body One Dumbbell Upgrades Workout
    1:01:37
    60 Minute Full Body One Dumbbell Upgrades Workout

    60 Minute Full Body One Dumbbell Upgrades Workout

    Equipment Needed: One Dumbbell
    Level: Advanced-Extreme
    Calories Burned: 1046
    Weights Used: 15lbs [7kg]

    Workout Breakdown:

    Warm-up:
    01 - Hugs & Love Raises
    02 - L2R Diagonal Jacks
    03 - Side Lunge Taps
    04 - Side Knee Butt Kicks
    05 - Power Squats
    06 - The Windmill

    Workout:
    01 - Tap Drop Press J...

  • 35 Minute Best of PRO 500 ULTRA No Equipment - MASH UPS #01 (Music)
    36:42
    35 Minute Best of PRO 500 ULTRA No Equipment - MASH UPS #01 (Music)

    35 Minute Best of PRO 500 ULTRA No Equipment - MASH UPS #01 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 564

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - S2S Lunge Taps
    04 - The Windmill
    05 - Inchworms

    Workout:
    01 - Jack-5 Burpee Sprints
    02 - Dbl Strike-Down Cross Kicks L
    03 - Pedal Feet Typo S...

  • 35 Minute Best of PRO 500 ULTRA No Equipment - MASH UPS #01
    36:42
    35 Minute Best of PRO 500 ULTRA No Equipment - MASH UPS #01

    35 Minute Best of PRO 500 ULTRA No Equipment - MASH UPS #01

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 564

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - S2S Lunge Taps
    04 - The Windmill
    05 - Inchworms

    Workout:
    01 - Jack-5 Burpee Sprints
    02 - Dbl Strike-Down Cross Kicks L
    03 - Pedal Feet Typo S...

  • 35 Minute One Dumbbell Standing Low Impact HIIT Workout (600 Calories) (Music)
    37:34
    35 Minute One Dumbbell Standing Low Impact HIIT Workout (600 Calories) (Music)

    35 Minute One Dumbbell Standing Low Impact HIIT Workout (600 Calories) (Music)

    Equipment Needed: One Dumbbell
    Level: Advanced-Extreme
    Calories Burned: 625
    Steps: 1949
    Weights Used: 15lbs [7kg]

    Workout Breakdown:

    Warm-up

    01 - Clap Pull Step-Backs
    02 - Standing Twists
    03 - Sunrise Squats
    04 - S2S Hero Lunge Taps
    05 - Kang Squats
    06 - Ham Scoop Swings

    01 - ISO DB Swings...

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