FULL BODY HIIT

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  • 35 Minute Full Body HIIT Workout for Beginners (No Equipment)
    37:02
    35 Minute Full Body HIIT Workout for Beginners (No Equipment)

    35 Minute Full Body HIIT Workout for Beginners (No Equipment)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 436
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Standard March
    02 - Hugs & Loves to Drives
    03 - Sunrise Squats
    04 - Back Pull Butt Kicks
    05 - Windmill T-Taps
    06 - Ham Scoop Swings

    01 - L...

  • 60 Minute Full Body HIIT Workout for Beginners (No Equipment)
    1:02:03
    60 Minute Full Body HIIT Workout for Beginners (No Equipment)

    60 Minute Full Body HIIT Workout for Beginners (No Equipment)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 715
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Standard March
    02 - Hugs & Loves to Drives
    03 - Sunrise Squats
    04 - Back Pull Butt Kicks
    05 - Windmill T-Taps
    06 - Ham Scoop Swings

    01 - L...

  • 40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping) (Music)
    41:30
    40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping) (Music)

    40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping) (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate
    Calories Burned: 521
    Weights Used: 15lbs [7kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Standing Twists
    02 - High Reach Lunge Taps
    03 - S2S Cactus Squats
    04 - Jefferson CARs
    05 - Hug & Love Drives
    06 - Hip Circles

    01 - ISO DB Swings
    02 -...

  • 40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping)
    41:30
    40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping)

    40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping)

    Equipment Needed: Dumbbells
    Level: Intermediate
    Calories Burned: 521
    Weights Used: 15lbs [7kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Standing Twists
    02 - High Reach Lunge Taps
    03 - S2S Cactus Squats
    04 - Jefferson CARs
    05 - Hug & Love Drives
    06 - Hip Circles

    01 - ISO DB Swings
    02 -...

  • 20 Minute Intermediate Fat Burning HIIT Workout (No Equipment) (Music)
    21:43
    20 Minute Intermediate Fat Burning HIIT Workout (No Equipment) (Music)

    20 Minute Intermediate Fat Burning HIIT Workout (No Equipment) (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 308
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    01 - Alt Step Jacks
    02 - 180 Jog Sprints
    03 - High Reach Lunge Taps
    04 - Side Jab Knee Drives L/R
    05 - Butt Kick Squat Pull-Backs
    06 - Tri-Switch Jacks
    07 - Stutter L...

  • 20 Minute Intermediate Fat Burning HIIT Workout (No Equipment)
    21:43
    20 Minute Intermediate Fat Burning HIIT Workout (No Equipment)

    20 Minute Intermediate Fat Burning HIIT Workout (No Equipment)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 308
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    01 - Alt Step Jacks
    02 - 180 Jog Sprints
    03 - High Reach Lunge Taps
    04 - Side Jab Knee Drives L/R
    05 - Butt Kick Squat Pull-Backs
    06 - Tri-Switch Jacks
    07 - Stutter L...

  • 40 Minute Full Body Core Focus HIIT Workout (Light Weights) (Music)
    41:29
    40 Minute Full Body Core Focus HIIT Workout (Light Weights) (Music)

    40 Minute Full Body Core Focus HIIT Workout (Light Weights) (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 604
    Weights Used: 15 lbs [7 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - In & Out Curtsy Squats
    03 - Heel Tap Drive Shuffle
    04 - Windmill Sweeps
    05 - Step-Up Swing Kicks
    06 - Beastmode Threaders

    ...

  • 40 Minute Full Body Core Focus HIIT Workout (Light Weights)
    41:29
    40 Minute Full Body Core Focus HIIT Workout (Light Weights)

    40 Minute Full Body Core Focus HIIT Workout (Light Weights)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 604
    Weights Used: 15 lbs [7 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - In & Out Curtsy Squats
    03 - Heel Tap Drive Shuffle
    04 - Windmill Sweeps
    05 - Step-Up Swing Kicks
    06 - Beastmode Threaders

    ...

  • 30 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing) (Music)
    31:31
    30 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing) (Music)

    30 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing) (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 522
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Step Jack Step-Outs
    02 - OH Side Lunge Taps
    03 - Standing Twists
    04 - Rev Sumo Squat Turns
    05 - Hug & Love Drives
    06 - The Windmill

    01 - Al...

  • 50 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing) (Music)
    51:41
    50 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing) (Music)

    50 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing) (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 841
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Step Jack Step-Outs
    02 - OH Side Lunge Taps
    03 - Standing Twists
    04 - Rev Sumo Squat Turns
    05 - Hug & Love Drives
    06 - The Windmill

    01 - Al...

  • 30 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing)
    31:31
    30 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing)

    30 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 522
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Step Jack Step-Outs
    02 - OH Side Lunge Taps
    03 - Standing Twists
    04 - Rev Sumo Squat Turns
    05 - Hug & Love Drives
    06 - The Windmill

    01 - Al...

  • 50 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing)
    51:41
    50 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing)

    50 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 841
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Step Jack Step-Outs
    02 - OH Side Lunge Taps
    03 - Standing Twists
    04 - Rev Sumo Squat Turns
    05 - Hug & Love Drives
    06 - The Windmill

    01 - Al...

  • 35 Minute Arms & Abs Upper Body + Core SCORCHER (Music)
    36:36
    35 Minute Arms & Abs Upper Body + Core SCORCHER (Music)

    35 Minute Arms & Abs Upper Body + Core SCORCHER (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 518
    Weights Used: 15-30lbs [7-14kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Tri-Push Twist Drives
    03 - S2S Cactus Squats
    04 - Inchworms
    05 - Beast Mode Threaders
    06 - L2R Side Stretch

    01 - Swing Sw...

  • 60 Minute Arms & Abs Upper Body + Core SCORCHER (Music)
    1:01:36
    60 Minute Arms & Abs Upper Body + Core SCORCHER (Music)

    60 Minute Arms & Abs Upper Body + Core SCORCHER (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 860
    Weights Used: 15-30lbs [7-14kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Tri-Push Twist Drives
    03 - S2S Cactus Squats
    04 - Inchworms
    05 - Beast Mode Threaders
    06 - L2R Side Stretch

    01 - Swing Sw...

  • 35 Minute Arms & Abs Upper Body + Core SCORCHER
    36:36
    35 Minute Arms & Abs Upper Body + Core SCORCHER

    35 Minute Arms & Abs Upper Body + Core SCORCHER

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 518
    Weights Used: 15-30lbs [7-14kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Tri-Push Twist Drives
    03 - S2S Cactus Squats
    04 - Inchworms
    05 - Beast Mode Threaders
    06 - L2R Side Stretch

    01 - Swing Sw...

  • 60 Minute Arms & Abs Upper Body + Core SCORCHER
    1:01:36
    60 Minute Arms & Abs Upper Body + Core SCORCHER

    60 Minute Arms & Abs Upper Body + Core SCORCHER

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 860
    Weights Used: 15-30lbs [7-14kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Tri-Push Twist Drives
    03 - S2S Cactus Squats
    04 - Inchworms
    05 - Beast Mode Threaders
    06 - L2R Side Stretch

    01 - Swing Sw...

  • 40 Minute One Dumbbell Lower Body Favorites (Music)
    41:29
    40 Minute One Dumbbell Lower Body Favorites (Music)

    40 Minute One Dumbbell Lower Body Favorites (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 673
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Wide Butt Kicks
    02 - Side Lunge Tap Squats
    03 - Windmill Sweeps
    04 - Ham Tap Rev Lunges
    05 - Kang Squats
    06 - Ham Scoop Swings

    01 - Alt ISO Pi...

  • 40 Minute One Dumbbell Lower Body Favorites
    41:29
    40 Minute One Dumbbell Lower Body Favorites

    40 Minute One Dumbbell Lower Body Favorites

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 673
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Wide Butt Kicks
    02 - Side Lunge Tap Squats
    03 - Windmill Sweeps
    04 - Ham Tap Rev Lunges
    05 - Kang Squats
    06 - Ham Scoop Swings

    01 - Alt ISO Pi...

  • 35 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing) (Music)
    36:22
    35 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing) (Music)

    35 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing) (Music)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 594
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 60 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing) (Music)
    1:02:02
    60 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing) (Music)

    60 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing) (Music)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 35 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing)
    36:22
    35 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing)

    35 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 594
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 60 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing)
    1:02:02
    60 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing)

    60 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 40 Minute Full Body Low Impact One Dumbbell Workout (All Standing) (Music)
    41:25
    40 Minute Full Body Low Impact One Dumbbell Workout (All Standing) (Music)

    40 Minute Full Body Low Impact One Dumbbell Workout (All Standing) (Music)

    Equipment Needed: One Dumbbell
    Level: Advanced
    Calories Burned: 626
    Weights Used: 15lbs [7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull Backs
    02 - Standing Twists
    03 - Open Gate Lunges
    04 - Sunrise Squats
    05 - Ham Tap Ab Twists
    06 - Windmill Sweeps

    01 - Alt DB Floor Snat...

  • 40 Minute Full Body Low Impact One Dumbbell Workout (All Standing)
    41:25
    40 Minute Full Body Low Impact One Dumbbell Workout (All Standing)

    40 Minute Full Body Low Impact One Dumbbell Workout (All Standing)

    Equipment Needed: One Dumbbell
    Level: Advanced
    Calories Burned: 626
    Weights Used: 15lbs [7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull Backs
    02 - Standing Twists
    03 - Open Gate Lunges
    04 - Sunrise Squats
    05 - Ham Tap Ab Twists
    06 - Windmill Sweeps

    01 - Alt DB Floor Snat...

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