FULL BODY HIIT

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  • 20 Minute Level-Up Running Cardio HIIT Workout - GIFTMAS Day 22 (Music)
    21:24
    20 Minute Level-Up Running Cardio HIIT Workout - GIFTMAS Day 22 (Music)

    20 Minute Level-Up Running Cardio HIIT Workout - GIFTMAS Day 22 (Music)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 333
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    *Warm up before starting

    01 - Light Jog
    02 - 1-23 Pause Sprints
    03 - Lateral Sprints

    04 - Butt Kicks
    05 - S2S Butt Kicks
    06 - Wide Prisoner Butt Kicks

    07 - Dbl Alt Step...

  • 20 Minute Level-Up Running Cardio HIIT Workout - GIFTMAS Day 22
    21:24
    20 Minute Level-Up Running Cardio HIIT Workout - GIFTMAS Day 22

    20 Minute Level-Up Running Cardio HIIT Workout - GIFTMAS Day 22

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 333
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    *Warm up before starting

    01 - Light Jog
    02 - 1-23 Pause Sprints
    03 - Lateral Sprints

    04 - Butt Kicks
    05 - S2S Butt Kicks
    06 - Wide Prisoner Butt Kicks

    07 - Dbl Alt Step...

  • 40 Minute Christmas Themed HIIT Workout with Weights (Music)
    41:36
    40 Minute Christmas Themed HIIT Workout with Weights (Music)

    40 Minute Christmas Themed HIIT Workout with Weights (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 646
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - In & Out Jack Ropes
    02 - Sleigh Pull Butt Kicks
    03 - Spin Top Twists
    04 - Stocking Stuffers L
    05 - Stocking Stuffers R
    06 - Ham Scoop Swings

    01 -...

  • 40 Minute Christmas Themed HIIT Workout with Weights
    41:36
    40 Minute Christmas Themed HIIT Workout with Weights

    40 Minute Christmas Themed HIIT Workout with Weights

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 646
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - In & Out Jack Ropes
    02 - Sleigh Pull Butt Kicks
    03 - Spin Top Twists
    04 - Stocking Stuffers L
    05 - Stocking Stuffers R
    06 - Ham Scoop Swings

    01 -...

  • 20 Minute Bodyweight Tabata HIIT Workout (No Equipment) - GIFTMAS Day 15 (Music)
    22:37
    20 Minute Bodyweight Tabata HIIT Workout (No Equipment) - GIFTMAS Day 15 (Music)

    20 Minute Bodyweight Tabata HIIT Workout (No Equipment) - GIFTMAS Day 15 (Music)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 354
    Weights Used: None
    Intervals: 20/10

    Workout Breakdown:

    *Warm up before starting

    01 - Low Jack Squats
    02 - Prisoner Skaters
    03 - Low Jack Squats
    04 - Prisoner Skaters
    05 - Burpee Sprawls
    06 - Push-Ups
    07 - Burpee Spra...

  • 20 Minute Light Weight Tabata HIIT Workout - GIFTMAS Day 04 (Music)
    22:30
    20 Minute Light Weight Tabata HIIT Workout - GIFTMAS Day 04 (Music)

    20 Minute Light Weight Tabata HIIT Workout - GIFTMAS Day 04 (Music)

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 346
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    *Warm up before starting
    01 - Alt Barn Press Drives
    02 - Side Lunge Dbl Drives L
    03 - Alt Barn Press Drives
    04 - Side Lunge Dbl Drives R
    05 - Dual Hi-Low Swing...

  • 15 Minute Indoor Running Cardio HIIT Pyramid Workout - GIFTMAS Day 10 (Music)
    16:39
    15 Minute Indoor Running Cardio HIIT Pyramid Workout - GIFTMAS Day 10 (Music)

    15 Minute Indoor Running Cardio HIIT Pyramid Workout - GIFTMAS Day 10 (Music)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 288
    Weights Used: None
    Intervals: 20-60sec

    Workout Breakdown:

    *Warm up before starting

    01 - (20) High Knees
    02 - (30) Lateral Sprints
    03 - (40) 180 Pause Sprints
    04 - (50) Ladder-Up Sprinter Drills
    05 - (60) 3-Station Sp...

  • 20 Minute No Jumping HIIT Cardio (No Equipment) - GIFTMAS Day 03 (Music)
    21:33
    20 Minute No Jumping HIIT Cardio (No Equipment) - GIFTMAS Day 03 (Music)

    20 Minute No Jumping HIIT Cardio (No Equipment) - GIFTMAS Day 03 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 330
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting
    01 - S2S B-Boy Step Strikes
    02 - S2S Squat Kick Reach
    03 - Inchworm Plank-Overs
    04 - Stutter Lunge Drives L
    05 - Stutter Lunge Drives R
    06 -...

  • 20 Minute Full Body Dumbbell Fat Killer - GIFTMAS Day 08 (Music)
    21:20
    20 Minute Full Body Dumbbell Fat Killer - GIFTMAS Day 08 (Music)

    20 Minute Full Body Dumbbell Fat Killer - GIFTMAS Day 08 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 339
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - RDL Clean Squat Press
    02 - Dbl Rev Lunge Curls
    03 - Devil Press Burpees
    04 - Alt RDL Clean Squats
    05 - S2S U-Squat Mud Walks
    06...

  • 20 Minute One Dumbbell Full Body Fat Burn - GIFTMAS Day 01 (Music)
    21:10
    20 Minute One Dumbbell Full Body Fat Burn - GIFTMAS Day 01 (Music)

    20 Minute One Dumbbell Full Body Fat Burn - GIFTMAS Day 01 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 333
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Jack Press Core Twists
    02 - Swing Switch Burpees
    03 - Side Lunge Rewinds L
    04 - Side Lunge Rewinds R
    05 - Lateral Bent Row Shuf...

  • 20 Minute Bodyweight Tabata HIIT Workout (No Equipment) - GIFTMAS Day 15
    22:37
    20 Minute Bodyweight Tabata HIIT Workout (No Equipment) - GIFTMAS Day 15

    20 Minute Bodyweight Tabata HIIT Workout (No Equipment) - GIFTMAS Day 15

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 354
    Weights Used: None
    Intervals: 20/10

    Workout Breakdown:

    *Warm up before starting

    01 - Low Jack Squats
    02 - Prisoner Skaters
    03 - Low Jack Squats
    04 - Prisoner Skaters
    05 - Burpee Sprawls
    06 - Push-Ups
    07 - Burpee Spra...

  • 20 Minute One Dumbbell Full Body Fat Burn - GIFTMAS Day 01
    21:10
    20 Minute One Dumbbell Full Body Fat Burn - GIFTMAS Day 01

    20 Minute One Dumbbell Full Body Fat Burn - GIFTMAS Day 01

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 333
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Jack Press Core Twists
    02 - Swing Switch Burpees
    03 - Side Lunge Rewinds L
    04 - Side Lunge Rewinds R
    05 - Lateral Bent Row Shuf...

  • 20 Minute No Jumping HIIT Cardio (No Equipment) - GIFTMAS Day 03
    21:33
    20 Minute No Jumping HIIT Cardio (No Equipment) - GIFTMAS Day 03

    20 Minute No Jumping HIIT Cardio (No Equipment) - GIFTMAS Day 03

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 330
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting
    01 - S2S B-Boy Step Strikes
    02 - S2S Squat Kick Reach
    03 - Inchworm Plank-Overs
    04 - Stutter Lunge Drives L
    05 - Stutter Lunge Drives R
    06 -...

  • 15 Minute Indoor Running Cardio HIIT Pyramid Workout - GIFTMAS Day 10
    16:39
    15 Minute Indoor Running Cardio HIIT Pyramid Workout - GIFTMAS Day 10

    15 Minute Indoor Running Cardio HIIT Pyramid Workout - GIFTMAS Day 10

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 288
    Weights Used: None
    Intervals: 20-60sec

    Workout Breakdown:

    *Warm up before starting

    01 - (20) High Knees
    02 - (30) Lateral Sprints
    03 - (40) 180 Pause Sprints
    04 - (50) Ladder-Up Sprinter Drills
    05 - (60) 3-Station Sp...

  • 20 Minute Full Body Dumbbell Fat Killer - GIFTMAS Day 08
    21:20
    20 Minute Full Body Dumbbell Fat Killer - GIFTMAS Day 08

    20 Minute Full Body Dumbbell Fat Killer - GIFTMAS Day 08

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 339
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - RDL Clean Squat Press
    02 - Dbl Rev Lunge Curls
    03 - Devil Press Burpees
    04 - Alt RDL Clean Squats
    05 - S2S U-Squat Mud Walks
    06...

  • 20 Minute Light Weight Tabata HIIT Workout - GIFTMAS Day 04
    22:30
    20 Minute Light Weight Tabata HIIT Workout - GIFTMAS Day 04

    20 Minute Light Weight Tabata HIIT Workout - GIFTMAS Day 04

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 346
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    *Warm up before starting
    01 - Alt Barn Press Drives
    02 - Side Lunge Dbl Drives L
    03 - Alt Barn Press Drives
    04 - Side Lunge Dbl Drives R
    05 - Dual Hi-Low Swing...

  • 30 Minute Total Core Strength & Power Workout - STRONG #014 (Music)
    31:09
    30 Minute Total Core Strength & Power Workout - STRONG #014 (Music)

    30 Minute Total Core Strength & Power Workout - STRONG #014 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 406
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Infinity Ab March
    02 - High Step Tap-Unders
    03 - Side Lunge ADD Swings L
    04 - Side Lunge ADD Swings R
    05 - S2S BW Thruster Taps
    06 - OH-Twist ...

  • 35 Minute Turkey Burn Tabata Thanksgiving Workout (Light Weights) (Music)
    37:16
    35 Minute Turkey Burn Tabata Thanksgiving Workout (Light Weights) (Music)

    35 Minute Turkey Burn Tabata Thanksgiving Workout (Light Weights) (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 552
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Wide Hug & Pull
    02 - Prayer Tap Lunges L
    03 - Prayer Tap Lunges R
    04 - Alt Turkey Flap Jacks
    05 - ''Ham'' Tap Rev Lunges
    06 - Uninvit...

  • 35 Minute Turkey Burn Tabata Thanksgiving Workout (Light Weights)
    37:16
    35 Minute Turkey Burn Tabata Thanksgiving Workout (Light Weights)

    35 Minute Turkey Burn Tabata Thanksgiving Workout (Light Weights)

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 552
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Wide Hug & Pull
    02 - Prayer Tap Lunges L
    03 - Prayer Tap Lunges R
    04 - Alt Turkey Flap Jacks
    05 - ''Ham'' Tap Rev Lunges
    06 - Uninvit...

  • 30 Minute Total Core Strength & Power Workout - STRONG #014
    31:09
    30 Minute Total Core Strength & Power Workout - STRONG #014

    30 Minute Total Core Strength & Power Workout - STRONG #014

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 406
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Infinity Ab March
    02 - High Step Tap-Unders
    03 - Side Lunge ADD Swings L
    04 - Side Lunge ADD Swings R
    05 - S2S BW Thruster Taps
    06 - OH-Twist ...

  • 30 Minute Intermediate All Standing No Jumping No Equipment Workout (Music)
    31:16
    30 Minute Intermediate All Standing No Jumping No Equipment Workout (Music)

    30 Minute Intermediate All Standing No Jumping No Equipment Workout (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 460
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Slanted Step Jacks
    02 - Standing Twists
    03 - Shoe String Lunges L
    04 - Shoe String Lunges R
    05 - OH Rev Lunges
    06 - Kang Squats

    01 - Dbl A-Skip Ste...

  • 30 Minute Intermediate All Standing No Jumping No Equipment Workout
    31:16
    30 Minute Intermediate All Standing No Jumping No Equipment Workout

    30 Minute Intermediate All Standing No Jumping No Equipment Workout

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 460
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Slanted Step Jacks
    02 - Standing Twists
    03 - Shoe String Lunges L
    04 - Shoe String Lunges R
    05 - OH Rev Lunges
    06 - Kang Squats

    01 - Dbl A-Skip Ste...

  • 30 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014 (Music)
    31:32
    30 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014 (Music)

    30 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 409
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - S2S Windmill Steps
    03 - Open Gate Squats
    04 - Kang Squats
    05 - Pike-Back Bombers
    06 - Beast Plank Threaders

    01 - Hi-Low Drive...

  • 60 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014 (Music)
    1:01:33
    60 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014 (Music)

    60 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 817
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - S2S Windmill Steps
    03 - Open Gate Squats
    04 - Kang Squats
    05 - Pike-Back Bombers
    06 - Beast Plank Threaders

    01 - Hi-Low Drive...

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