FULL BODY HIIT

Share
  • 30 Minute Abs + Core Load & Hold Workout (No Equipment) - 75HOY #18 (Music)
    31:16
    30 Minute Abs + Core Load & Hold Workout (No Equipment) - 75HOY #18 (Music)

    30 Minute Abs + Core Load & Hold Workout (No Equipment) - 75HOY #18 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 429
    Weights Used: None
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - Alt Swing Jack Drives
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - Cossack Threaders
    05 - Alt Standing Side Reaches
    06 - Step-Up Swing Kicks

    ...

  • 45 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15 (Music)
    46:34
    45 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15 (Music)

    45 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 718
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - S2S Cactus Squats
    04 - OH Side Lunge Taps
    05 - The Windmill
    06 - Ham Scoop Swings

    01 - S2S Sho...

  • 30 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15 (Music)
    33:39
    30 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15 (Music)

    30 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 479
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - S2S Cactus Squats
    04 - OH Side Lunge Taps
    05 - The Windmill
    06 - Ham Scoop Swings

    01 - S2S Sho...

  • 45 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15
    46:34
    45 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15

    45 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 718
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - S2S Cactus Squats
    04 - OH Side Lunge Taps
    05 - The Windmill
    06 - Ham Scoop Swings

    01 - S2S Sho...

  • 30 Minute Full Body Dumbbell Power Workout - 75HOY #19
    31:26
    30 Minute Full Body Dumbbell Power Workout - 75HOY #19

    30 Minute Full Body Dumbbell Power Workout - 75HOY #19

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 421
    Weights Used: 20-30lbs [9-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jump Ropes
    02 - L2R Push Twist Drives
    03 - L2R Squat Lunges
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beastmode Threaders

    01 - S2S Squat Drop...

  • 45 Minute Full Body Dumbbell Power Workout - 75HOY #19
    46:26
    45 Minute Full Body Dumbbell Power Workout - 75HOY #19

    45 Minute Full Body Dumbbell Power Workout - 75HOY #19

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 632
    Weights Used: 20-30lbs [9-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jump Ropes
    02 - L2R Push Twist Drives
    03 - L2R Squat Lunges
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beastmode Threaders

    01 - S2S Squat Drop...

  • 30 Minute Abs + Core Load & Hold Workout (No Equipment) - 75HOY #18
    31:16
    30 Minute Abs + Core Load & Hold Workout (No Equipment) - 75HOY #18

    30 Minute Abs + Core Load & Hold Workout (No Equipment) - 75HOY #18

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 429
    Weights Used: None
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - Alt Swing Jack Drives
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - Cossack Threaders
    05 - Alt Standing Side Reaches
    06 - Step-Up Swing Kicks

    ...

  • 45 Minute Abs + Core Load & Hold Workout (No Equipment) - 75HOY #18
    46:26
    45 Minute Abs + Core Load & Hold Workout (No Equipment) - 75HOY #18

    45 Minute Abs + Core Load & Hold Workout (No Equipment) - 75HOY #18

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 643
    Weights Used: None
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - Alt Swing Jack Drives
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - Cossack Threaders
    05 - Alt Standing Side Reaches
    06 - Step-Up Swing Kicks

    ...

  • 30 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15
    33:39
    30 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15

    30 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 479
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - S2S Cactus Squats
    04 - OH Side Lunge Taps
    05 - The Windmill
    06 - Ham Scoop Swings

    01 - S2S Sho...

  • 45 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11 (Music)
    46:27
    45 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11 (Music)

    45 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 678
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull Backs
    02 - Pause Jacks
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Wall Dancers L
    06 - Wall Dancers R

    01 - Inchworm Hops
    02 - Side...

  • 30 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11 (Music)
    31:27
    30 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11 (Music)

    30 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 452
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull Backs
    02 - Pause Jacks
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Wall Dancers L
    06 - Wall Dancers R

    01 - Inchworm Hops
    02 - Side...

  • 45 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08 (Music)
    46:17
    45 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08 (Music)

    45 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 619
    Weights Used: 15-20lbslbs [7-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Hurdle Steps
    03 - L2R Squat Lunges
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Power Pr...

  • 30 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08 (Music)
    31:17
    30 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08 (Music)

    30 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 413
    Weights Used: 15-20lbslbs [7-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Hurdle Steps
    03 - L2R Squat Lunges
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Power Pr...

  • 30 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11
    31:27
    30 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11

    30 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 452
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull Backs
    02 - Pause Jacks
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Wall Dancers L
    06 - Wall Dancers R

    01 - Inchworm Hops
    02 - Side...

  • 45 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11
    46:27
    45 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11

    45 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 678
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull Backs
    02 - Pause Jacks
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Wall Dancers L
    06 - Wall Dancers R

    01 - Inchworm Hops
    02 - Side...

  • 45 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08
    46:17
    45 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08

    45 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 619
    Weights Used: 15-20lbslbs [7-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Hurdle Steps
    03 - L2R Squat Lunges
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Power Pr...

  • 30 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08
    31:17
    30 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08

    30 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 413
    Weights Used: 15-20lbslbs [7-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Hurdle Steps
    03 - L2R Squat Lunges
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Power Pr...

  • 30 Minute One Dumbbell Standing Abs Workout - 75 HOY #05 (Music)
    31:18
    30 Minute One Dumbbell Standing Abs Workout - 75 HOY #05 (Music)

    30 Minute One Dumbbell Standing Abs Workout - 75 HOY #05 (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 426
    Weights Used: 15lbs [7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - Ham Tap Ab Twists
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Step-Up Swing Kicks
    06 - OH-Twist Good Morni...

  • 45 Minute One Dumbbell Standing Abs Workout - 75 HOY #05 (Music)
    46:18
    45 Minute One Dumbbell Standing Abs Workout - 75 HOY #05 (Music)

    45 Minute One Dumbbell Standing Abs Workout - 75 HOY #05 (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 620
    Weights Used: 15lbs [7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - Ham Tap Ab Twists
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Step-Up Swing Kicks
    06 - OH-Twist Good Morni...

  • 45 Minute One Dumbbell Standing Abs Workout - 75 HOY #05
    46:18
    45 Minute One Dumbbell Standing Abs Workout - 75 HOY #05

    45 Minute One Dumbbell Standing Abs Workout - 75 HOY #05

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 620
    Weights Used: 15lbs [7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - Ham Tap Ab Twists
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Step-Up Swing Kicks
    06 - OH-Twist Good Morni...

  • 30 Minute One Dumbbell Standing Abs Workout - 75 HOY #05
    31:18
    30 Minute One Dumbbell Standing Abs Workout - 75 HOY #05

    30 Minute One Dumbbell Standing Abs Workout - 75 HOY #05

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 426
    Weights Used: 15lbs [7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - Ham Tap Ab Twists
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Step-Up Swing Kicks
    06 - OH-Twist Good Morni...

  • 45 Minute Full Body Level-Up HIIT Cardio (No Equipment) - 75 HOY #04 (Music)
    46:22
    45 Minute Full Body Level-Up HIIT Cardio (No Equipment) - 75 HOY #04 (Music)

    45 Minute Full Body Level-Up HIIT Cardio (No Equipment) - 75 HOY #04 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 678
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up

    01 - Alt Step Jacks
    02 - S2S Clap Pull Step-Backs
    03 - L2R Side Lunge Squats
    04 - Open Gate Hips
    05 - Step-Up Swing Kicks
    06 - The Windmill

    01 - Calve...

  • 30 Minute Full Body Level-Up HIIT Cardio (No Equipment) - 75 HOY #04 (Music)
    33:27
    30 Minute Full Body Level-Up HIIT Cardio (No Equipment) - 75 HOY #04 (Music)

    30 Minute Full Body Level-Up HIIT Cardio (No Equipment) - 75 HOY #04 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 452
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - S2S Clap Pull Step-Backs
    03 - L2R Side Lunge Squats
    04 - Open Gate Hips
    05 - Step-Up Swing Kicks
    06 - The Windmill

    01 - Calves ...

  • 30 Minute Full Body Level-Up HIIT Cardio (No Equipment) - 75 HOY #04
    33:27
    30 Minute Full Body Level-Up HIIT Cardio (No Equipment) - 75 HOY #04

    30 Minute Full Body Level-Up HIIT Cardio (No Equipment) - 75 HOY #04

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 452
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - S2S Clap Pull Step-Backs
    03 - L2R Side Lunge Squats
    04 - Open Gate Hips
    05 - Step-Up Swing Kicks
    06 - The Windmill

    01 - Calves ...

Show More
×