FULL BODY HIIT (Updates Daily)

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  • 35 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1 (Music)
    37:11
    35 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1 (Music)

    35 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 1003
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - In & Out Curtsy Squats
    04 - Hug & Love Drives
    05 - Side Lunge Power Squats
    06 - Beastmode Threaders

    01 ...

  • 30 Minute ABAB Intermediate HIIT Workout - Intermediate #09
    30:52
    30 Minute ABAB Intermediate HIIT Workout - Intermediate #09

    30 Minute ABAB Intermediate HIIT Workout - Intermediate #09

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-366

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Plane Signal Sprints
    02 - ISO Renegade Press L
    03 - Plane Signal Sprints
    04 - ISO Reneg...

  • 30 Minute Abs + Core Load & Hold Workout (No Equipment) - 75HOY #18 (Music)
    31:16
    30 Minute Abs + Core Load & Hold Workout (No Equipment) - 75HOY #18 (Music)

    30 Minute Abs + Core Load & Hold Workout (No Equipment) - 75HOY #18 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 429
    Weights Used: None
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - Alt Swing Jack Drives
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - Cossack Threaders
    05 - Alt Standing Side Reaches
    06 - Step-Up Swing Kicks

    ...

  • #29 - 60 Minute Total Body Tune-Up Workout - Breakthrough100
    1:02:00
    #29 - 60 Minute Total Body Tune-Up Workout - Breakthrough100

    #29 - 60 Minute Total Body Tune-Up Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Burpee Practice
    02 - S2S Swing Skips
    03 - Side Lunge Passes
    04 - ISO Dive-Bombers

    Circui...

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