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Estimated Calories Burned:
179-375

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - Body Gauntlet
03 - Squatty Pippens
04 - S2S Push Climbers
05 ...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 180 Burpees
02 - Push-up Thrusts
03 - Alt Back Flys
04 - Pike-Tap Sprints
05 - Agilit...

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Estimated Calories Burned:
243-532

Equipment Needed:
No Equipment / None

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 15 - Hot Hands
02 - 30 - Hi-Low Burpee Jacks
03 - 45 - L2R Clap Push
04 - 60 - LVL 5 Sprin...

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Estimated Calories Burned:
121-216

Equipment Needed:
Mat + Yoga Strap (Optional)

Level:
Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Child's Pose
03 - Side Stretch L
04 - Side Stretch R
05 - Low Thre...