FULL BODY HIIT (Updates Daily)

Share
  • 35 Minute Turkey Burn Tabata Thanksgiving Workout (Light Weights)
    37:16
    35 Minute Turkey Burn Tabata Thanksgiving Workout (Light Weights)

    35 Minute Turkey Burn Tabata Thanksgiving Workout (Light Weights)

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 552
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Wide Hug & Pull
    02 - Prayer Tap Lunges L
    03 - Prayer Tap Lunges R
    04 - Alt Turkey Flap Jacks
    05 - ''Ham'' Tap Rev Lunges
    06 - Uninvit...

  • 30 Minute Low Impact Hybrid HIIT Workout + Abs - Best Body 3 #17
    31:33
    30 Minute Low Impact Hybrid HIIT Workout + Abs - Best Body 3 #17

    30 Minute Low Impact Hybrid HIIT Workout + Abs - Best Body 3 #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-357

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - S2S Shuffle Burpees
    02 - Booty Builders
    03 - Tap Ab Twists
    04 - Dbl Lawn Switchers
    05 - S2S E...

  • 45 Minute Hybrid Low Impact Workout + Abs - SBD2 #15
    45:53
    45 Minute Hybrid Low Impact Workout + Abs - SBD2 #15

    45 Minute Hybrid Low Impact Workout + Abs - SBD2 #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Agility March Jacks
    02 - Knee Drive Pull-Overs
    03 - Swing Kick Taps L
    04 - Split Kick Push
    05 - Swing Ki...

  • 30 Minute Bodyweight Circuits HIIT Workout - Intermediate #22
    30:57
    30 Minute Bodyweight Circuits HIIT Workout - Intermediate #22

    30 Minute Bodyweight Circuits HIIT Workout - Intermediate #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Dbl Jab Jump
    02 - Deadman Thrusts
    03 - Balance Lunge Switch
    ...

  • 30 Minute Run Reindeer Run Light Cardio Workout - 12 Days of Christmas #10
    31:21
    30 Minute Run Reindeer Run Light Cardio Workout - 12 Days of Christmas #10

    30 Minute Run Reindeer Run Light Cardio Workout - 12 Days of Christmas #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    157-336

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Swipers
    02 - S2S Hurdles
    03 - Dbl Jump Jabs
    04 - Brisk Jugglers
    05 - Tri-Switch Jacks
    06 - ...

  • 30 Minute Low Impact Full Body Fat Burner - 75 HOY #60
    31:39
    30 Minute Low Impact Full Body Fat Burner - 75 HOY #60

    30 Minute Low Impact Full Body Fat Burner - 75 HOY #60

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 438
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 60 Minute Hybrid HIIT Workout + Abs Workout - Best Body #22
    1:01:09
    60 Minute Hybrid HIIT Workout + Abs Workout - Best Body #22

    60 Minute Hybrid HIIT Workout + Abs Workout - Best Body #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat
    Sandbag (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Side Hurdle Burpees
    02 - ISO DB Swings
    0...

  • 35 Minute Hyper Cardio Sprinting Workout - PRO 500 #19
    36:02
    35 Minute Hyper Cardio Sprinting Workout - PRO 500 #19

    35 Minute Hyper Cardio Sprinting Workout - PRO 500 #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced - EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hot Hands
    02 - Shuffle Tap Hops L
    03 - Juggler Jacks
    04 - Shuffle Tap Hops R
    05 - 1...

  • 21 Day 2000 Steps Cardio Challenge
    21 Day 2000 Steps Cardio Challenge
    2 seasons

    21 Day 2000 Steps Cardio Challenge

    2 seasons

    Welcome to your 21 Day 2000 Steps Cardio HIIT challenge! Get ready to sweat, burn calories, and elevate your heart rate with these quick yet effective 15 minute workouts. Each workout is all standing and no equipment needed - just show up consistently, with great energy, and YOU WILL get great re...

  • 35 Minute One-Sided Victory - Low Impact Strength Workout - Viewers Choice #06
    36:20
    35 Minute One-Sided Victory - Low Impact Strength Workout - Viewers Choice #06

    35 Minute One-Sided Victory - Low Impact Strength Workout - Viewers Choice #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-358

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Lawn Press L
    02 - ISO Curtsy Goblets L
    03 - Half Bike Taps L
    04 - Lawn Press R
    05 - ISO Curtsy Goble...

  • 15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16
    16:30
    15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16

    15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 250
    Steps: 2311

    Workout Breakdown:

    01 - Hi-Knees Wide Knees
    02 - L2R Slanted Drive Hops
    03 - Hot Hand Flys
    04 - 180 Sprinter Drills
    05 - Pedal Star Jacks
    06 - Plyo Knee Uppercuts L
    07 - Plyo Knee Uppercuts R
    08 - Football Drills
    ...

  • 45 Minute Low Impact HIIT & Tone Circuit Workout - SBD2 #08
    45:44
    45 Minute Low Impact HIIT & Tone Circuit Workout - SBD2 #08

    45 Minute Low Impact HIIT & Tone Circuit Workout - SBD2 #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    266-541

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:
    4 Circuits + Burnout + Abs

    Warm-up

    Circuit 01
    01 - 45 - Brisk March Burpees
    02 - 45 - Side Lunge Squat Press
    03 - 30 ...

  • 15 Minute Fat Burning Cardio Upgrades - 2000 Steps #08 (Music)
    16:22
    15 Minute Fat Burning Cardio Upgrades - 2000 Steps #08 (Music)

    15 Minute Fat Burning Cardio Upgrades - 2000 Steps #08 (Music)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 240
    Steps: 2244

    Workout Breakdown:

    01 - Light Jog
    02 - Traffic Sprints
    03 - Butt Kicks
    04 - F2B Hand Tap Jugglers
    05 - Alt Step Jacks
    06 - L2R Money Jacks
    07 - Alt Side Knees
    08 - Ab Driver Sprints
    09 - S2S Hater Sprints
    10 - Hei...

  • 30 Minute Tabata HIIT Tag Team + Abs Workout 2.0 - Viewers Choice #05
    32:07
    30 Minute Tabata HIIT Tag Team + Abs Workout 2.0 - Viewers Choice #05

    30 Minute Tabata HIIT Tag Team + Abs Workout 2.0 - Viewers Choice #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-358

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Burpee Sprint Ladders
    02 - L2R Twist Squats
    03 - Inchworm Slams
    04 - Lumberjack Lung...

  • 60 Minute Hybrid One Dumbbell Core Drills - BB5 W4: Day 5 (Music)
    1:01:14
    60 Minute Hybrid One Dumbbell Core Drills - BB5 W4: Day 5 (Music)

    60 Minute Hybrid One Dumbbell Core Drills - BB5 W4: Day 5 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 927
    Weights Used: 20lbs [9kg]
    Intervals: 40/12

    Workout Breakdown:

    Warm-up

    01 - A-Jacks
    02 - Side Push Twist Drives
    03 - Hero Tap Lunges
    04 - Side Knee Butt Kicks
    05 - Windmill Sweeps
    06 - Step-Up swing Kicks

    01 - Hi-...

  • 30 Minute Intermediate Bodyweight Drills Workout - STRONGAF #26
    31:20
    30 Minute Intermediate Bodyweight Drills Workout - STRONGAF #26

    30 Minute Intermediate Bodyweight Drills Workout - STRONGAF #26

    Estimated Calories Burned:
    148-311

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side V Sprints L
    02 - Jab Squat Combo
    03 - S2S Push Stacks
    04 - Side V Sprints R
    05 - Side Lunge Squats
    06 - S2S Inchworms
    07 - S2S Swing Hop Shuffles
    08 - Gravity Ja...

  • #145 - 60 Min Non-Stop Step & Sprint Workout - Breakthrough200
    1:01:43
    #145 - 60 Min Non-Stop Step & Sprint Workout - Breakthrough200

    #145 - 60 Min Non-Stop Step & Sprint Workout - Breakthrough200

    Estimated Calories Burned:
    337-678

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Heismans
    03 - Alt Step Jacks
    04 - 180 Shadow Jabs
    05 - Tri-Knee Combo
    06 - Hi-Low Hurdles
    07 - 180 Knee Sprints
    08 - Tri-Fly Sprints
    09 - Slanted Sprints L
    10 ...

  • 30 Minute CARDIO - Low Impact Pure Cardio HIIT Workout - Low Down #18
    31:05
    30 Minute CARDIO - Low Impact Pure Cardio HIIT Workout - Low Down #18

    30 Minute CARDIO - Low Impact Pure Cardio HIIT Workout - Low Down #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-340

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - In & Out Sprints
    02 - 180 Hook March
    03 - Free Throw Taps
    04 - Fly Back Sprints
    0...

  • 60 Intermediate Kickboxing Cardio + Abs Workout - Intermediate 60 #10
    1:01:06
    60 Intermediate Kickboxing Cardio + Abs Workout - Intermediate 60 #10

    60 Intermediate Kickboxing Cardio + Abs Workout - Intermediate 60 #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    233-541

    Equipment Needed:
    Bodyweight / None + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Upper Cut Knees
    02 - Jack Tap Kicks
    03 - Side Jab Elbow Switch
    04 - Butt K...

  • #131 - 30 Minute Power Tabata Hybrid Workout - Breakthrough200
    32:39
    #131 - 30 Minute Power Tabata Hybrid Workout - Breakthrough200

    #131 - 30 Minute Power Tabata Hybrid Workout - Breakthrough200

    Estimated Calories Burned:
    164-331

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Sprinter Burpees
    02 - Power Pass Lunge L
    03 - L2R Money Jacks
    04 - Power Pass Lunge R
    05 - S2S Prisoner Sprints
    06 - Donkey Push-ups
    07 - ISO Man-Makers L
    08 - S...

  • 15 Minute Double Pyramid HIIT Workout - Stack & Match #006
    16:04
    15 Minute Double Pyramid HIIT Workout - Stack & Match #006

    15 Minute Double Pyramid HIIT Workout - Stack & Match #006

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-217

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced - Extreme

    Workout Breakdown:

    10 - High Knees
    10 - Burpees
    20 - Curtsy Squats
    20 - F2B Froggers
    30 - Stork Sprints
    3...

  • 60 Minute KILLER Hybrid Halloween Themed HIIT Workout (Music)
    1:01:37
    60 Minute KILLER Hybrid Halloween Themed HIIT Workout (Music)

    60 Minute KILLER Hybrid Halloween Themed HIIT Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 963
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Heart Skips
    02 - S2S Monster Grabs
    03 - Jack-O-Lunges
    04 - Dead Tap Twists
    05 - S2S Graveyard Squats
    06 - Earth Worms

    01 - Standing Devil P...

  • 30 Minute Full Body Sports Themed HIIT Workout
    31:08
    30 Minute Full Body Sports Themed HIIT Workout

    30 Minute Full Body Sports Themed HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    186-385

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Free Throw Burpees
    03 - 180 Heisman Sprints
    04 - S2S Football Push
    05 - Lon...

  • 45 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15
    46:34
    45 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15

    45 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 718
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - S2S Cactus Squats
    04 - OH Side Lunge Taps
    05 - The Windmill
    06 - Ham Scoop Swings

    01 - S2S Sho...

Show More
×