FULL BODY HIIT (Updates Daily)

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  • 45 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64
    46:48
    45 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64

    45 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 735
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 30 Minute Lower Body Focused HIIT & Build Workout
    31:06
    30 Minute Lower Body Focused HIIT & Build Workout

    30 Minute Lower Body Focused HIIT & Build Workout

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    Estimated Calories Burned:
    199-415

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Duck Lunge Sprints
    02 - Bullet Lunges
    03 - 180 Burpees
    04 - Rocket Squats
    05 - Pick-up Lun...

  • #71 - 30 Minute Full Body Phase 3 Initiation Workout - Breakthrough100
    32:20
    #71 - 30 Minute Full Body Phase 3 Initiation Workout - Breakthrough100

    #71 - 30 Minute Full Body Phase 3 Initiation Workout - Breakthrough100

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    Estimated Calories Burned:
    174-355

    Equipment Needed:
    Dumbbells, Mat + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Dbl Swing Press
    03 - Half-Whole Skaters L
    04 - Elevated Push Jacks
    05 - Hal...

  • #24 - 30 Minute Stay Driven Workout - Breakthrough100
    32:34
    #24 - 30 Minute Stay Driven Workout - Breakthrough100

    #24 - 30 Minute Stay Driven Workout - Breakthrough100

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    Estimated Calories Burned:
    151-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Traffic Sprints
    02 - Parallel Parkers
    03 - Turn Pike Push
    04 - Tire Sprints
    05 - Pick-up ...

  • Day 03 - 25 Minute Low Impact Core HIIT for Beginners
    26:04
    Day 03 - 25 Minute Low Impact Core HIIT for Beginners

    Day 03 - 25 Minute Low Impact Core HIIT for Beginners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    118-249 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up

    01 -...

  • 30 Minute Hyper HIIT & Tone - Plyometrics Sculpt Workout
    30:48
    30 Minute Hyper HIIT & Tone - Plyometrics Sculpt Workout

    30 Minute Hyper HIIT & Tone - Plyometrics Sculpt Workout

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    Estimated Calories Burned:
    191-403

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - In & Out DB Carriers
    03 - Side Knee Climbers
    04 - High Pull Curl Pres...

  • 60 Minute Total Body Initiation Workout + Abs - Best Body #01
    1:01:26
    60 Minute Total Body Initiation Workout + Abs - Best Body #01

    60 Minute Total Body Initiation Workout + Abs - Best Body #01

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    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Burpee Sprints
    02 - ISO DB Swings
    03 - Switch Feet Hop-Overs...

  • 30 & 60 Minute Full Body Power & Balance METCON Workout
    30 & 60 Minute Full Body Power & Balance METCON Workout
    4 items

    30 & 60 Minute Full Body Power & Balance METCON Workout

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 943
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - S2S 1-2 Step-Over Squats
    05 - Kang Squats
    06 - Walkouts

    01 - Mechanic Row Pr...

  • 20 Minute Full Body Tabata Workout | NO REPEAT (40 EXERCISES!)
    21:12
    20 Minute Full Body Tabata Workout | NO REPEAT (40 EXERCISES!)

    20 Minute Full Body Tabata Workout | NO REPEAT (40 EXERCISES!)

    Estimated Calories Burned:
    104-210

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    *Be sure to warm up

    01 - Sprinter Burpees
    02 - DB Swing Press
    03 - Side Lunge Squats
    04 - Elevated Push Jacks
    05 - In & Out Sprints
    06 - Switch Drop Squats
    07 - 180 Lunges
    08 - Side Lung...

  • 30 Minute Full Body Compound Dumbbell Workout - BUSY BODY #21 (Music)
    31:45
    30 Minute Full Body Compound Dumbbell Workout - BUSY BODY #21 (Music)

    30 Minute Full Body Compound Dumbbell Workout - BUSY BODY #21 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 497
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - OH Side Lunge Taps
    04 - Hug & Love Drives
    05 - The Windmill
    06 - Inchworms

    01 - RDL Clean Squat Press
    02...

  • 35 Minute LIVE Hi-Low Crazy + Cardio Workout - CHAMPION S2 #06
    36:34
    35 Minute LIVE Hi-Low Crazy + Cardio Workout - CHAMPION S2 #06

    35 Minute LIVE Hi-Low Crazy + Cardio Workout - CHAMPION S2 #06

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned:

    Workout Breakdown:

    Warm-up

    01 - Dbl Curl Press
    02 - 180 Hi-Low Goblet Squats
    03 - Hi-Low Burpee Jacks
    04 - S2S Sprinter Drills
    05 - Broken Clock Push-ups
    06 - DB Ham Swings
    07 - DB Slam Squat Jacks
    08 - F2B Tap Squat Sprint-Backs...

  • Day 01 - Black-Out Day - 30 Minute Body Fat Funeral - Spirit Week #01
    31:10
    Day 01 - Black-Out Day - 30 Minute Body Fat Funeral - Spirit Week #01

    Day 01 - Black-Out Day - 30 Minute Body Fat Funeral - Spirit Week #01

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    Estimated Calories Burned:
    195-412

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Mad-Man Skaters
    03 - 3-Way Thrust Push
    04 - Mt. Step Kickers
    05 - Swin...

  • #157 - 30 Minute Little Round Long Round Hybrid Plyo Workout - Breakthrough200
    33:52
    #157 - 30 Minute Little Round Long Round Hybrid Plyo Workout - Breakthrough200

    #157 - 30 Minute Little Round Long Round Hybrid Plyo Workout - Breakthrough200

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Side V Sprints L
    02 - 60 - Side Drop Burpees L
    03 - 30 - Side V Sprints R
    04 - 60 - Side Drop Burpees R
    05 - 30 - Hacky Tap Squats
    06 - 60 - Snatch Lift Burpees
    07 - 30...

  • 30 Minute KILLER Kettlebell HIIT Workout (One Kettlebell + Dumbbell Options)
    31:15
    30 Minute KILLER Kettlebell HIIT Workout (One Kettlebell + Dumbbell Options)

    30 Minute KILLER Kettlebell HIIT Workout (One Kettlebell + Dumbbell Options)

    Estimated Calories Burned:
    188-389

    Equipment Needed:
    Kettlebell + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Bullet Lunges
    02 - F2B V-Drop Squat
    03 - Power Twist Switch Press L
    04 - Halo Squat Hops
    05 - Side Lunge Drop Push L
    06 - Tri-Hop Jugglers
    07 - Power Twist Switch P...

  • #143 - 60 Minute Old School Tabata Hybrid Workout + Abs - Breakthrough200
    1:01:13
    #143 - 60 Minute Old School Tabata Hybrid Workout + Abs - Breakthrough200

    #143 - 60 Minute Old School Tabata Hybrid Workout + Abs - Breakthrough200

    Estimated Calories Burned:
    348-712

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Lunges
    02 - Globe Hop Squats
    03 - Rolling Climber Burpees
    04 - Alt Goblet Kicks
    05 - Lilly Frogs
    06 - F2S Back Flys
    07 - Vitruvian Mans
    08 - DB Stork Taps
    0...

  • 35 Minute Full Body KILLER Dumbbell Complex Workout - CHAMPION S1 #08
    36:47
    35 Minute Full Body KILLER Dumbbell Complex Workout - CHAMPION S1 #08

    35 Minute Full Body KILLER Dumbbell Complex Workout - CHAMPION S1 #08

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 554

    Workout Breakdown:

    Warm-up

    Circuit 01: (2x)
    01 - Squat Clean Press
    02 - Switch Drop Jack Squats
    03 - Dbl Push Thrusts
    04 - Renegade Rows

    Circuit 02: (2x)
    05 - Power Squat Press
    06 - Bullet Lunges
    07 - Landmine Switch Gr...

  • 30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4 (Music)
    31:23
    30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4 (Music)

    30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4 (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 454
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Warm-up:
    01 - Step-Up Kicks
    02 - Bullet Time Swings
    03 - Sunrise Squats
    04 - Side Lunge Taps
    05 - Wide Drive Twists
    06 - Kang Squats

    01 - ISO DB Swings
    02 - Wood Chops...

  • 30 Minute Standing Light Weight Tabata (No Jumping) - BUSY BODY #14 (Music)
    31:31
    30 Minute Standing Light Weight Tabata (No Jumping) - BUSY BODY #14 (Music)

    30 Minute Standing Light Weight Tabata (No Jumping) - BUSY BODY #14 (Music)

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 513
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Alt Slanted Jacks
    03 - BW U-Squat Lunges
    04 - Cossack Threaders
    05 - Rev OH Lunges
    06 - Ham Scoops

    01 - Twist Curl Jack Fe...

  • 30 Minute Triple Threat Total Hybrid Workout - Advanced #25
    31:01
    30 Minute Triple Threat Total Hybrid Workout - Advanced #25

    30 Minute Triple Threat Total Hybrid Workout - Advanced #25

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    Estimated Calories Burned:
    182-384

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Heisman Sprints
    02 - Renegade Push Flys L
    03 - Renegade Push Flys R
    04 - Burpee Squat L...

  • 30 Minute CARDIO - Low Impact Pure Cardio HIIT Workout - Low Down #18
    31:05
    30 Minute CARDIO - Low Impact Pure Cardio HIIT Workout - Low Down #18

    30 Minute CARDIO - Low Impact Pure Cardio HIIT Workout - Low Down #18

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    Estimated Calories Burned:
    162-340

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - In & Out Sprints
    02 - 180 Hook March
    03 - Free Throw Taps
    04 - Fly Back Sprints
    0...

  • 55 Minute Light Weight Tabata Fat Killer Workout (All Standing)
    56:37
    55 Minute Light Weight Tabata Fat Killer Workout (All Standing)

    55 Minute Light Weight Tabata Fat Killer Workout (All Standing)

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 873
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Dbl Jack Side Lunge
    03 - Side Knee Side Stretch
    04 - Alt Side Star Squats
    05 - The Windmill

    01 - F2B Press Jack Sprints
    02 - Step Ba...

  • 30 Minute A-Z Alphabet Themed Workout - Fun & Games #04
    31:03
    30 Minute A-Z Alphabet Themed Workout - Fun & Games #04

    30 Minute A-Z Alphabet Themed Workout - Fun & Games #04

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-376

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    A - Agility Tap-Unders
    B - Balance Beam Push-ups
    C - Curl Squat Hops
    D - Donkey Sprints
    E - Elevated Push Thrusts
    F - F2B St...

  • 60 Minute Intermediate Full Body HIIT (No Equipment) (Music)
    1:01:24
    60 Minute Intermediate Full Body HIIT (No Equipment) (Music)

    60 Minute Intermediate Full Body HIIT (No Equipment) (Music)

    Equipment Needed: No Equipment + Mat + Wall
    Level: Intermediate
    Calories Burned: 803
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Soft Butt Kicks
    02 - Jumping Jacks
    03 - Open Gate Hips
    04 - Windmill T-Taps
    05 - S2S Squats
    06 - Ham Scoop Swings

    01 - 2-Station Sprints
    02 ...

  • 30 Minute Total Tabata TURN UP!!! - Best30 #11
    30:59
    30 Minute Total Tabata TURN UP!!! - Best30 #11

    30 Minute Total Tabata TURN UP!!! - Best30 #11

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    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Fake Lunge Press L
    03 - Clap Tap Push
    04 - Fake Lunge Press R
    05 - Remix Squats
    06 - T-Juggler...

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