Equipment Needed: Dumbbells + Jump Rope + Mat
Level: Intermediate-Advanced
Calories Burned: 442
Weights Used: 15-30lbs [6.8-13.6kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Shoulder Rolls
02 - Sweeping Windmills
03 - Walk-Outs
04 - Half & Half Push-ups
05 - Wrist Stretch

01 - Freest...