Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 401
Weights Used: 15-30lbs [6.8-13.6kg]
Intervals: 40/30/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - Alt Butt Kick Squats
03 - A-Jacks
04 - Windmill Sweeps
05 - Walkouts
06 - Best Stretch

01 - S2S Hang Squat ...