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40 Minute No Jumping HIIT 🔥 No Equipment | Full Body (Music)
Equipment Needed: No Equipment + Mat
Level: Intermediate-Advanced
Calories Burned: 597
Weights Used: None
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Swing Jack Drives
02 - Ham Tap X-Steps
03 - Rainbow Knee Drives
04 - GM Side Lunges
05 - OH Rev Lunges
06 - Windmill Sweeps
07 - Walkouts
0... -
40 Minute No Jumping HIIT 🔥 No Equipment | Full Body
Equipment Needed: No Equipment + Mat
Level: Intermediate-Advanced
Calories Burned: 597
Weights Used: None
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Swing Jack Drives
02 - Ham Tap X-Steps
03 - Rainbow Knee Drives
04 - GM Side Lunges
05 - OH Rev Lunges
06 - Windmill Sweeps
07 - Walkouts
0...
