FRIDAY

FRIDAY

Subscribe Share
FRIDAY
  • 35 Minute Lower Body Pump + Jump Rope Workout - Champion REMIX #05 (Music)
    36:18
    35 Minute Lower Body Pump + Jump Rope Workout - Champion REMIX #05 (Music)

    35 Minute Lower Body Pump + Jump Rope Workout - Champion REMIX #05 (Music)

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Advanced
    Calories Burned: 468
    Weights Used: 15-50lbs [6.8-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - BW Jump Ropes
    02 - Grounded Calves Squats
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - F2B Ham Walks

    01 - Hi-Low Calves Sq...

  • 35 Minute Lower Body Pump + Jump Rope Workout - Champion REMIX #05
    36:18
    35 Minute Lower Body Pump + Jump Rope Workout - Champion REMIX #05

    35 Minute Lower Body Pump + Jump Rope Workout - Champion REMIX #05

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Advanced
    Calories Burned: 468
    Weights Used: 15-50lbs [6.8-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - BW Jump Ropes
    02 - Grounded Calves Squats
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - F2B Ham Walks

    01 - Hi-Low Calves Sq...

×