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  • 45 Minute Full Body Dumbbell Power Workout - 75HOY #19 (Music)
    46:26
    45 Minute Full Body Dumbbell Power Workout - 75HOY #19 (Music)

    45 Minute Full Body Dumbbell Power Workout - 75HOY #19 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 632
    Weights Used: 20-30lbs [9-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jump Ropes
    02 - L2R Push Twist Drives
    03 - L2R Squat Lunges
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beastmode Threaders

    01 - S2S Squat Drop...

  • 45 Minute Full Body Dumbbell Power Workout - 75HOY #19
    46:26
    45 Minute Full Body Dumbbell Power Workout - 75HOY #19

    45 Minute Full Body Dumbbell Power Workout - 75HOY #19

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 632
    Weights Used: 20-30lbs [9-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jump Ropes
    02 - L2R Push Twist Drives
    03 - L2R Squat Lunges
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beastmode Threaders

    01 - S2S Squat Drop...

  • 30 Minute Full Body Dumbbell Power Workout - 75HOY #19 (Music)
    31:26
    30 Minute Full Body Dumbbell Power Workout - 75HOY #19 (Music)

    30 Minute Full Body Dumbbell Power Workout - 75HOY #19 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 421
    Weights Used: 20-30lbs [9-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jump Ropes
    02 - L2R Push Twist Drives
    03 - L2R Squat Lunges
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beastmode Threaders

    01 - S2S Squat Drop...

  • 30 Minute Full Body Dumbbell Power Workout - 75HOY #19
    31:26
    30 Minute Full Body Dumbbell Power Workout - 75HOY #19

    30 Minute Full Body Dumbbell Power Workout - 75HOY #19

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 421
    Weights Used: 20-30lbs [9-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jump Ropes
    02 - L2R Push Twist Drives
    03 - L2R Squat Lunges
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beastmode Threaders

    01 - S2S Squat Drop...

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