February 2022 Workout Calendar

February 2022 Workout Calendar

2 Seasons

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February 2022 Workout Calendar

27 Episodes

  • #188 - 60 Minute HEAVY Strength & Squeeze Workout - Breakthrough200
    1:01:20
    #188 - 60 Minute HEAVY Strength & Squeeze Workout - Breakthrough200
    Episode 1

    #188 - 60 Minute HEAVY Strength & Squeeze Workout - Breakthrough200

    Episode 1

    Estimated Calories Burned:
    292-635

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - HEAVY Man-Makers
    02 - Slow Bulgarians L
    03 - HEAVY Dbl Curl Stacks
    04 - Slow Bulgarians R
    05 - Close Squeeze Push-ups
    06 - Renegade Rows
    07 - Thrusters
    08 - HEAVY DB Hip Thru...

  • #175 - 60 Minute Indoor Running Cardio Workout + Abs - Breakthrough200
    1:01:17
    #175 - 60 Minute Indoor Running Cardio Workout + Abs - Breakthrough200
    Episode 2

    #175 - 60 Minute Indoor Running Cardio Workout + Abs - Breakthrough200

    Episode 2

    Estimated Calories Burned:
    397-782

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Sprinter Lunges
    02 - Side Knee Climbers
    03 - Uppercut Knees
    04 - S2S Swing Hop Sprints
    05 - U-Turn Jacks
    06 - Tri-Fly Sprints

    Circuit 02 (2x):
    07 - Tension...

  • #76 - 60 Minute Advanced Lower Body Workout - Breakthrough100
    1:01:20
    #76 - 60 Minute Advanced Lower Body Workout - Breakthrough100
    Episode 3

    #76 - 60 Minute Advanced Lower Body Workout - Breakthrough100

    Episode 3

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    323-639

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Goblet Squat March
    02 - S2S Step Swings
    03 - 3-Way Lunges L
    04 - In & Out Narrow Squa...

  • #77 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    31:14
    #77 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    Episode 4

    #77 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    Episode 4

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Cat Cow / Spine Winds
    03 - Kneeling Side Stretch L/R
    04 - Rev Shoulder Stre...

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