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• 

  1:01:24

  60 Minute Power Hour HIIT & Strength ...

  60 Minute Power Hour HIIT & Strength ...

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  Estimated Calories Burned:
  334-682

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  Circuit 01:
  01 - 20 - Power Sprints
  02 - 20 - Hop-Over Lunges
  03 - 30 - Mousetrap Push-ups
  04 - 30 - L2R Squa...

• 

  00:30

  60 Minute Your Body Your Gym No Equip...

  60 Minute Your Body Your Gym No Equip...

• 

  1:01:16

  #127 - 60 Minute Advanced Lower Body ...

  #127 - 60 Minute Advanced Lower Body ...

  Estimated Calories Burned:
  336-678

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - In & Out Goblet Squats
  02 - Slow Bulgarian Lunges L
  03 - FWD Power Pass Lunge L
  04 - S2S Low Carrier Squats
  05 - Heavy DB Deadlifts
  06 - Slow Bulgarian Lunges R
  07 - FWD...