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February 2021 Workout Playlist & Calendar

February 2021 Workout Playlist & Calendar

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February 2021 Workout Playlist & Calendar
  • 35 Minute Hi-Low Cardio Mat Abs - ZERO #23
    36:05
    35 Minute Hi-Low Cardio Mat Abs - ZERO #23

    35 Minute Hi-Low Cardio Mat Abs - ZERO #23

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-502

    Equipment Needed:
    No Equipment / Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Signal Sprints
    02 - Bicycles
    03 - Squat Ab Burpees
    04 - Push-up Knees
    05 - Side Jab Abs
    06 - ...

  • #95 - 30 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100
    32:45
    #95 - 30 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100

    #95 - 30 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    172-364

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Gecko Climbers
    03 - Trinity Squat Lunges

    04 - Dbl Swing Skips
    05 - Scrambl...

  • #78 - 30 Minute Brutal Bodyweight Boot Camp Drills - Breakthrough100
    32:17
    #78 - 30 Minute Brutal Bodyweight Boot Camp Drills - Breakthrough100

    #78 - 30 Minute Brutal Bodyweight Boot Camp Drills - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    172-345

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Burpees
    02 - Mad-Man Sprints
    03 - 180 Inchworms
    04 - Side Lunge Switches
    05 - Hust...

  • 35 Minute EXPLOSIVE Lower Body Plyo Strength & Sculpt - PRO 500 MAX #06
    36:17
    35 Minute EXPLOSIVE Lower Body Plyo Strength & Sculpt - PRO 500 MAX #06

    35 Minute EXPLOSIVE Lower Body Plyo Strength & Sculpt - PRO 500 MAX #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-527

    Equipment Needed:
    Dumbbells, Sand Bag, Plyo Box, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Switch Box Steps
    02 - L2R Sandbag Squats
    03 - Lateral Box Steps
    04 - Heavy DB Swings
    0...

  • Day 07 - Pajamas Day - 30 Minute Pajama Stretch Yoga - Spirit Week #01
    31:32
    Day 07 - Pajamas Day - 30 Minute Pajama Stretch Yoga - Spirit Week #01

    Day 07 - Pajamas Day - 30 Minute Pajama Stretch Yoga - Spirit Week #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Belly Breaths
    02 - Side Windmills R
    03 - Pull In Knees R
    04 - Side Windmills L
    05 - Pull In Knees L
    06 - Hu...

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