Extreme Workouts

Extreme Workouts

6 Seasons

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Extreme Workouts

495 Episodes

  • 35 Minute Triple-Double Tempo Legs Workout - 500 Degrees #20
    35:45
    35 Minute Triple-Double Tempo Legs Workout - 500 Degrees #20
    Episode 1

    35 Minute Triple-Double Tempo Legs Workout - 500 Degrees #20

    Episode 1

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat + Elevation

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Goblet Squats
    02 - 45 - Hi-Low Goblets
    03 - 60 - Goblet Pulse Ladders
    04 - 45 - Rev Pulse Lunges L
    05 - 45 - Rev Pulse Lunges R
    06 - 30 - Quick Hip Thrusts
    0...

  • 35 Minute Cardio Core HIIT Workout - 500 Degrees #19
    36:11
    35 Minute Cardio Core HIIT Workout - 500 Degrees #19
    Episode 2

    35 Minute Cardio Core HIIT Workout - 500 Degrees #19

    Episode 2

    Estimated Calories Burned:
    233-489

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Traffic Sprints
    02 - In & Out V-Crunch
    03 - Side X Abs L
    04 - Traffic Sprints
    05 - In & Out V-Crunch
    06 - Side X Abs R
    07 - Hello My Ladies L
    08 - ISO Press Tucks L
    ...

  • 36 Minute 5 Minute Barbell HIT Complexes Workout - 500 Degrees #18
    37:11
    36 Minute 5 Minute Barbell HIT Complexes Workout - 500 Degrees #18
    Episode 3

    36 Minute 5 Minute Barbell HIT Complexes Workout - 500 Degrees #18

    Episode 3

    Estimated Calories Burned:
    233-489

    Equipment Needed:
    Barbell + Mat (Dumbbell Options)

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Clusters
    02 - Deadlift Rows
    03 - Hop-Over Burpees
    04 - F2D Lunges L/R
    05 - Dive-Bomber Hops

    06 - Bar-Lift Burpees
    07 - Alt Clean Press Lunge
    08 - S...

  • 35 Minute Tabata Sweat Circuits Full Body BURNER - 500 Degrees #17
    36:11
    35 Minute Tabata Sweat Circuits Full Body BURNER - 500 Degrees #17
    Episode 4

    35 Minute Tabata Sweat Circuits Full Body BURNER - 500 Degrees #17

    Episode 4

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Thrusters
    03 - Halo Lunge Hops L
    04 - Hungry Hippos
    05 - Halo Lunge Hops R
    06 - Bob & Weave Tucks
    07 - ISO DB Swings
    08 - Hi-Low Donkey Hops

    0...

  • 35 Minute Triple-Double Tempo Arm Workout - 500 Degrees #16
    35:29
    35 Minute Triple-Double Tempo Arm Workout - 500 Degrees #16
    Episode 5

    35 Minute Triple-Double Tempo Arm Workout - 500 Degrees #16

    Episode 5

    Estimated Calories Burned:
    159-328

    Equipment Needed:
    Dumbbells + Mat + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Jump Pulls
    02 - 45 - Standard Pull-ups
    03 - 60 - Eccentric Pull-ups
    04 - 45 - Lawn press L
    05 - 45 - Lawn Press R
    06 - 30 - DB Quick Push-ups
    07 - 45 - DB ...

  • 35 Minute Full Body Kettlebell HIIT Workout - 500 Degrees #15
    36:01
    35 Minute Full Body Kettlebell HIIT Workout - 500 Degrees #15
    Episode 6

    35 Minute Full Body Kettlebell HIIT Workout - 500 Degrees #15

    Episode 6

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Kettlebell & Mat (Dumbbell Options)

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt Snatch Burpees L
    02 - Hi-Low KB Swings
    03 - Alt Snatch Burpees R
    04 - Bullet Lunges
    05 - Hinge Row Press L
    06 - Saves By the Bell
    07 - Hinge ...

  • 35 MIN 500 MAX Reps Lower Body Workout - 500 Degrees #13
    36:17
    35 MIN 500 MAX Reps Lower Body Workout - 500 Degrees #13
    Episode 7

    35 MIN 500 MAX Reps Lower Body Workout - 500 Degrees #13

    Episode 7

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Goblet Squats
    02 - Bullet Lunges
    03 - Squat Wide Side Lunge L
    04 - Half Whole Deadlifts
    05 - Squat Wide Side Lunge R
    06 - Quick DB Hip Thrusts
    07 - ISO DB Swings
    08 - In ...

  • 35 Minute SUPER Sweaty Plyo HIIT Hybrid Workout - 500 Degrees #12
    36:16
    35 Minute SUPER Sweaty Plyo HIIT Hybrid Workout - 500 Degrees #12
    Episode 8

    35 Minute SUPER Sweaty Plyo HIIT Hybrid Workout - 500 Degrees #12

    Episode 8

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Skater Tuck Burpees L
    02 - DB Clusters
    03 - Skater Tuck Burpees R
    04 - Balance Ham Curls L
    05 - Suitcase Squats
    06 - Balance Ham Curls R
    07 - Mt Kick-Overs
    08 - Rene...

  • 35 Minute Light Weight Lightning Full Body Workout - 500 Degrees #10
    36:16
    35 Minute Light Weight Lightning Full Body Workout - 500 Degrees #10
    Episode 9

    35 Minute Light Weight Lightning Full Body Workout - 500 Degrees #10

    Episode 9

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Switch March Press
    02 - F2B Pick-up Squats
    03 - Cross Climbers
    04 - Renegade Thrusts
    05 - Present Passers L
    06 - Side Lunge Drive Press L
    07 - DB Hold Sprints
    08 - P...

  • 35 MIN 500 MAX Reps Upper Body Workout - 500 Degrees #09
    36:15
    35 MIN 500 MAX Reps Upper Body Workout - 500 Degrees #09
    Episode 10

    35 MIN 500 MAX Reps Upper Body Workout - 500 Degrees #09

    Episode 10

    Estimated Calories Burned:
    171-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Piston Curls
    03 - L2R Row Flys
    04 - Kneeling Rows
    05 - Quick Chest Press
    06 - DB Pull-Overs
    07 - W-Curl Pumps
    08 - Lawn Press L
    09 - Quick Half & Half Push
    ...

  • 35 Minute Little/Long Cardio Strength Workout - 500 Degrees #08
    36:05
    35 Minute Little/Long Cardio Strength Workout - 500 Degrees #08
    Episode 11

    35 Minute Little/Long Cardio Strength Workout - 500 Degrees #08

    Episode 11

    Estimated Calories Burned:
    227-452

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - 180 High Knee Tap-Unders
    02 - 60 - DB Clusters
    03 - 30 - Drive Kick Drive Side Knees L
    04 - 60 - Rev Lunge Curls
    05 - 30 - Drive Kick Drive Side Knees R
    06 - 60...

  • 35 Minute COMPLETE Lower Body Workout - 500 Degrees #06
    36:16
    35 Minute COMPLETE Lower Body Workout - 500 Degrees #06
    Episode 12

    35 Minute COMPLETE Lower Body Workout - 500 Degrees #06

    Episode 12

    Estimated Calories Burned:
    273-481

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 4-2-1 Tempo Squats
    02 - Half Whole Pulse Squats
    03 - Stack Pulse Squats
    04 - Slow Bulgarian Lunges L
    05 - Slow Bulgarian Lunges R
    06 - Clamshells L
    07 - Clamshells R...

  • 35 Minute Stacked Strength Dumbbells Pyramid Workout - 500 Degrees #04
    36:09
    35 Minute Stacked Strength Dumbbells Pyramid Workout - 500 Degrees #04
    Episode 13

    35 Minute Stacked Strength Dumbbells Pyramid Workout - 500 Degrees #04

    Episode 13

    Estimated Calories Burned:
    194-390

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    This workout follows an A, A+B, A+B+C, A+B+C+D, A+B+C+D+E Format

    Warm-up

    Complex 01:
    01 - Dual Lift Burpees
    02 - Dbl Press Thrusters
    03 - Side Lunge Pulses
    04 - Pike-Back Push-u...

  • 35 Minute Full Body No Equipment Pyramid BURNER - 500 Degrees #03
    36:05
    35 Minute Full Body No Equipment Pyramid BURNER - 500 Degrees #03
    Episode 14

    35 Minute Full Body No Equipment Pyramid BURNER - 500 Degrees #03

    Episode 14

    Estimated Calories Burned:
    258-538

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Half Juggler Sprints
    02 - 30 - Jack In the Box Squats
    03 - 45 - Stork Tap Twists
    04 - 60 - F2B Squat Tap Inch-Backs
    05 - 45 - Tri-Climb Twists
    06...

  • 35 Minute COMPLETE Upper Body Workout w/ Pull-Ups - 500 Degrees #02
    36:18
    35 Minute COMPLETE Upper Body Workout w/ Pull-Ups - 500 Degrees #02
    Episode 15

    35 Minute COMPLETE Upper Body Workout w/ Pull-Ups - 500 Degrees #02

    Episode 15

    Estimated Calories Burned:
    162-334

    Equipment Needed:
    Dumbbells + Mat + Pull-up Bar

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - DB Chest Press
    03 - DB Pull-Overs
    04 - Wide Pull-ups
    05 - Chin-Ups
    06 - ISO Row Flys L
    07 - ISO Row Flys R
    08 - Heavy Kneeling R...

  • 35 Minute 500 Degrees Full Body Initiation Workout - 500 Degrees #01
    36:18
    35 Minute 500 Degrees Full Body Initiation Workout - 500 Degrees #01
    Episode 16

    35 Minute 500 Degrees Full Body Initiation Workout - 500 Degrees #01

    Episode 16

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Tri-High Knees
    02 - Push-Ladder Pop-Ups
    03 - Hi-Low-Hi Squat Hops
    04 - S2S Tap Drive Sprints
    05 - Hammer Crunch Swing Press
    06 - Hustle Tap Burpees L
    07 - DB Neg...

  • 30 Minute Full Body Barbell HIIT & Strength Workout
    31:45
    30 Minute Full Body Barbell HIIT & Strength Workout
    Episode 17

    30 Minute Full Body Barbell HIIT & Strength Workout

    Episode 17

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Barbell + Mat (Dumbbells Options)

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S Bar Hop Taps
    02 - Clusters
    03 - Side Lunge Pulse L
    04 - Hop-Over Tucks
    05 - Side Lunge Pulse R
    06 - Hop-Over Burpees
    07 - Dbl Curl Press-Ups
    08...

  • 30 Minute Full Body ABAB Hybrid HIIT Workout
    31:08
    30 Minute Full Body ABAB Hybrid HIIT Workout
    Episode 18

    30 Minute Full Body ABAB Hybrid HIIT Workout

    Episode 18

    Estimated Calories Burned:
    179-364

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Inchworm Hop-Overs
    02 - DB Swing Squat Press
    03 - Inchworm Hop-Overs
    04 - DB Swing Squat Press
    05 - Lawn-MORES L
    06 - Rev Pulse Lunge Drives L
    07 - Lawn-MORES R
    08 -...

  • 30 Minute Quick Cardio Heavy Strength Little / Long Round Workout
    34:12
    30 Minute Quick Cardio Heavy Strength Little / Long Round Workout
    Episode 19

    30 Minute Quick Cardio Heavy Strength Little / Long Round Workout

    Episode 19

    Estimated Calories Burned:
    183-371

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - LVL 4 Sprints
    02 - 60 - HEAVY Man-Makers
    03 - 30 - Slanted Sprints L
    04 - 60 - REV Pulse Lunges L
    05 - 30 - ISO DB Swings
    06 - 60 - Hi-Low Goblet Squats
    07 - 30...

  • 35 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)
    35:29
    35 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)
    Episode 20

    35 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)

    Episode 20

    Estimated Calories Burned:
    159-328

    Equipment Needed:
    Dumbbells + Mat + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Jump Pulls
    02 - 45 - Standard Pull-ups
    03 - 60 - Eccentric Pull-ups
    04 - 45 - Lawn press L
    05 - 45 - Lawn Press R
    06 - 30 - DB Quick Push-ups
    07 - 45 - DB ...

  • 35 Min KILLER Kettlebell Complexes Workout
    36:44
    35 Min KILLER Kettlebell Complexes Workout
    Episode 21

    35 Min KILLER Kettlebell Complexes Workout

    Episode 21

    Estimated Calories Burned:
    215-425

    Equipment Needed:
    Kettlebell + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Alt Snatch Burpees L
    02 - Bullet Lunges
    03 - Alt Snatch Burpees R
    04 - S2S Swing Squat Walks
    05 - Stack Hop Squats

    Circuit 02
    01 - Hi-Low Swing Squ...

  • 35 Minute HEAVY Triple-Double Tempo Lower Body Workout
    35:45
    35 Minute HEAVY Triple-Double Tempo Lower Body Workout
    Episode 22

    35 Minute HEAVY Triple-Double Tempo Lower Body Workout

    Episode 22

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat + Elevation

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Goblet Squats
    02 - 45 - Hi-Low Goblets
    03 - 60 - Goblet Pulse Ladders
    04 - 45 - Rev Pulse Lunges L
    05 - 45 - Rev Pulse Lunges R
    06 - 30 - Quick Hip Thrusts
    0...

  • 35 Minute Heart Rate HIIT Fat SCORCHING Pyramid Workout
    37:17
    35 Minute Heart Rate HIIT Fat SCORCHING Pyramid Workout
    Episode 23

    35 Minute Heart Rate HIIT Fat SCORCHING Pyramid Workout

    Episode 23

    Estimated Calories Burned:
    215-432

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 20 - Quick Pause Sprints
    02 - 30 - MAX Burpees
    03 - 40 - Side Lunge Ab Twists L
    04 - 50 - High Higher Highest Knees
    05 - 60 - Hi-Low Jack 5 Burpees
    06 - 50 - Hi...

  • 35 Minute Sticky Sets Compound Dumbbells KILLER Workout
    36:57
    35 Minute Sticky Sets Compound Dumbbells KILLER Workout
    Episode 24

    35 Minute Sticky Sets Compound Dumbbells KILLER Workout

    Episode 24

    Estimated Calories Burned:
    190-383

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Mechanic Squats
    02 - Switch Lunge Curls
    03 - Donkey Hops
    04 - Close Squeeze Push-ups
    05 - Negative Squat Hops

    Circuit 02
    01 - Back Fly Curls
    02 - Frogger Push
    ...

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