Extreme Workouts

Extreme Workouts

6 Seasons

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Extreme Workouts

495 Episodes

  • 35 Minute Indoor 5K Marathon Cardio Workout 3.0 - PRO 500 MAX REMIX
    36:41
    35 Minute Indoor 5K Marathon Cardio Workout 3.0 - PRO 500 MAX REMIX
    Episode 1

    35 Minute Indoor 5K Marathon Cardio Workout 3.0 - PRO 500 MAX REMIX

    Episode 1

    Equipment Needed: No Equipment + Mat
    Level: Extreme
    Calories Burned: 601

    Workout Breakdown:

    01 - Butt Kicks
    02 - Hammer Sprints
    03 - S2S Heismans
    04 - 180 Jumping Jacks
    05 - High Higher Highest Knees
    06 - ISO Karaokes L
    07 - Agility Drills
    08 - ISO Karaokes R
    09 - Skater Skip-Overs
    10 - Tri-F...

  • 35 Minute Indoor 5K Marathon Cardio Workout 3.0 - PRO 500 MAX REMIX (Music)
    36:41
    35 Minute Indoor 5K Marathon Cardio Workout 3.0 - PRO 500 MAX REMIX (Music)
    Episode 2

    35 Minute Indoor 5K Marathon Cardio Workout 3.0 - PRO 500 MAX REMIX (Music)

    Episode 2

    Equipment Needed: No Equipment + Mat
    Level: Extreme
    Calories Burned: 601

    Workout Breakdown:

    01 - Butt Kicks
    02 - Hammer Sprints
    03 - S2S Heismans
    04 - 180 Jumping Jacks
    05 - High Higher Highest Knees
    06 - ISO Karaokes L
    07 - Agility Drills
    08 - ISO Karaokes R
    09 - Skater Skip-Overs
    10 - Tri-F...

  • 35 Minute Total Body Count-Down New Year Themed Workout (Music)
    36:39
    35 Minute Total Body Count-Down New Year Themed Workout (Music)
    Episode 3

    35 Minute Total Body Count-Down New Year Themed Workout (Music)

    Episode 3

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 554

    Workout Breakdown:

    Warm-up:
    01 - Fresh Start Sprints
    02 - Shooting Star Jacks
    03 - Side Lunge Rewinds L
    04 - New Horizon Crawls
    05 - Side Lunge Rewinds R
    06 - Clock Winders

    Circuit 01:
    10 - Juggle Time Sprints
    09 ...

  • 35 Minute Total Body Count-Down New Year Themed Workout
    36:39
    35 Minute Total Body Count-Down New Year Themed Workout
    Episode 4

    35 Minute Total Body Count-Down New Year Themed Workout

    Episode 4

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 554

    Workout Breakdown:

    Warm-up:
    01 - Fresh Start Sprints
    02 - Shooting Star Jacks
    03 - Side Lunge Rewinds L
    04 - New Horizon Crawls
    05 - Side Lunge Rewinds R
    06 - Clock Winders

    Circuit 01:
    10 - Juggle Time Sprints
    09 ...

  • 30 Minute Christmas Day HIIT Hits Workout - XMAS HIITS #07 (Music)
    31:35
    30 Minute Christmas Day HIIT Hits Workout - XMAS HIITS #07 (Music)
    Episode 5

    30 Minute Christmas Day HIIT Hits Workout - XMAS HIITS #07 (Music)

    Episode 5

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 455

    Workout Breakdown:

    Warm-up:
    01 - Butt Kick Skis
    02 - Side Star Jacks
    03 - 180 Nutcracker March
    04 - ISO Stocking Stuffers
    05 - Ham Scoop Hops
    06 - The Windmill

    Workout:
    01 - Stocking Stuffer Sprints
    02 - Snowba...

  • 30 Minute Christmas Day HIIT Hits Workout - XMAS HIITS #07
    31:35
    30 Minute Christmas Day HIIT Hits Workout - XMAS HIITS #07
    Episode 6

    30 Minute Christmas Day HIIT Hits Workout - XMAS HIITS #07

    Episode 6

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 455

    Workout Breakdown:

    Warm-up:
    01 - Butt Kick Skis
    02 - Side Star Jacks
    03 - 180 Nutcracker March
    04 - ISO Stocking Stuffers
    05 - Ham Scoop Hops
    06 - The Windmill

    Workout:
    01 - Stocking Stuffer Sprints
    02 - Snowba...

  • 30 Minute Christmas Tabata HIIT SCORCHER Workout - XMAS HIITS #06 (Music)
    31:24
    30 Minute Christmas Tabata HIIT SCORCHER Workout - XMAS HIITS #06 (Music)
    Episode 7

    30 Minute Christmas Tabata HIIT SCORCHER Workout - XMAS HIITS #06 (Music)

    Episode 7

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 475

    Workout Breakdown:

    Warm-up:
    01 - Joy Jack March
    02 - 1-2 Ski Pumps
    03 - In & Out Santa Squats
    04 - S2S Halo Lunges
    05 - Ham Scoop Hops

    Circuit 01:
    01 - Drummer Boy Sprints
    02 - Side Elf Tucks
    03 - Side Soldier ...

  • 30 Minute Christmas Tabata HIIT SCORCHER Workout - XMAS HIITS #06
    31:24
    30 Minute Christmas Tabata HIIT SCORCHER Workout - XMAS HIITS #06
    Episode 8

    30 Minute Christmas Tabata HIIT SCORCHER Workout - XMAS HIITS #06

    Episode 8

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 475

    Workout Breakdown:

    Warm-up:
    01 - Joy Jack March
    02 - 1-2 Ski Pumps
    03 - In & Out Santa Squats
    04 - S2S Halo Lunges
    05 - Ham Scoop Hops

    Circuit 01:
    01 - Drummer Boy Sprints
    02 - Side Elf Tucks
    03 - Side Soldier ...

  • 30 Minute Merry Kick-Mas Christmas Kickboxing Workout - XMAS HIITS #04 (Music)
    31:21
    30 Minute Merry Kick-Mas Christmas Kickboxing Workout - XMAS HIITS #04 (Music)
    Episode 9

    30 Minute Merry Kick-Mas Christmas Kickboxing Workout - XMAS HIITS #04 (Music)

    Episode 9

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 457

    Workout Breakdown:

    Warm-up:
    01 - Butt Kick Skis
    02 - S2S Grinch Grabs
    03 - S2S Joy Lunges
    04 - Toy Soldier Pulls
    05 - Reindeer Jab Switch Kicks
    06 - Ham Scoop Hops

    Workout:
    01 - Toy Builder Sprints
    02 - Slide S...

  • 30 Minute Merry Kick-Mas Christmas Kickboxing Workout - XMAS HIITS #04
    31:21
    30 Minute Merry Kick-Mas Christmas Kickboxing Workout - XMAS HIITS #04
    Episode 10

    30 Minute Merry Kick-Mas Christmas Kickboxing Workout - XMAS HIITS #04

    Episode 10

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 457

    Workout Breakdown:

    Warm-up:
    01 - Butt Kick Skis
    02 - S2S Grinch Grabs
    03 - S2S Joy Lunges
    04 - Toy Soldier Pulls
    05 - Reindeer Jab Switch Kicks
    06 - Ham Scoop Hops

    Workout:
    01 - Toy Builder Sprints
    02 - Slide S...

  • 30 Minute Naughty or Nice Christmas HIIT Workout - XMAS HIITS #03 (Music)
    31:25
    30 Minute Naughty or Nice Christmas HIIT Workout - XMAS HIITS #03 (Music)
    Episode 11

    30 Minute Naughty or Nice Christmas HIIT Workout - XMAS HIITS #03 (Music)

    Episode 11

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 463

    Workout Breakdown:

    Warm-up:
    01 - Joy Swings
    02 - Present Pass Jacks
    03 - S2S Elf Ropes
    04 - S2S Halo Lunges
    05 - Ham Scoop Hops
    06 - The Windmill

    Workout:
    01 - Jump Jack Frost
    02 - Antler Hop Burpees
    03 - F2B S...

  • 30 Minute Naughty or Nice Christmas HIIT Workout - XMAS HIITS #03
    31:25
    30 Minute Naughty or Nice Christmas HIIT Workout - XMAS HIITS #03
    Episode 12

    30 Minute Naughty or Nice Christmas HIIT Workout - XMAS HIITS #03

    Episode 12

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 463

    Workout Breakdown:

    Warm-up:
    01 - Joy Swings
    02 - Present Pass Jacks
    03 - S2S Elf Ropes
    04 - S2S Halo Lunges
    05 - Ham Scoop Hops
    06 - The Windmill

    Workout:
    01 - Jump Jack Frost
    02 - Antler Hop Burpees
    03 - F2B S...

  • 30 Minute Reindeer Run Christmas Cardio Workout - XMAS HIITS #02 (Music)
    31:23
    30 Minute Reindeer Run Christmas Cardio Workout - XMAS HIITS #02 (Music)
    Episode 13

    30 Minute Reindeer Run Christmas Cardio Workout - XMAS HIITS #02 (Music)

    Episode 13

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 485

    Workout Breakdown:

    Warm-up:
    01 - Kiddie Sprints
    02 - S2S Halo Lunges
    03 - 180 Nutcracker March
    04 - Jump Jack Frost
    05 - Ski Swing Squats

    Workout:
    01 - Stocking Stuffer Sprints
    02 - S2S Elf Skaters
    03 - Hollerl...

  • 30 Minute Reindeer Run Christmas Cardio Workout - XMAS HIITS #02
    31:23
    30 Minute Reindeer Run Christmas Cardio Workout - XMAS HIITS #02
    Episode 14

    30 Minute Reindeer Run Christmas Cardio Workout - XMAS HIITS #02

    Episode 14

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 485

    Workout Breakdown:

    Warm-up:
    01 - Kiddie Sprints
    02 - S2S Halo Lunges
    03 - 180 Nutcracker March
    04 - Jump Jack Frost
    05 - Ski Swing Squats

    Workout:
    01 - Stocking Stuffer Sprints
    02 - S2S Elf Skaters
    03 - Hollerl...

  • 30 Minute Santa's Workshop Christmas HIIT Workout - XMAS HIITS #01
    31:37
    30 Minute Santa's Workshop Christmas HIIT Workout - XMAS HIITS #01
    Episode 15

    30 Minute Santa's Workshop Christmas HIIT Workout - XMAS HIITS #01

    Episode 15

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 486

    Workout Breakdown:

    Warm-up:
    01 - In & Out Jack Ropes
    02 - Sleigh Pull Butt Kicks
    03 - 180 Nutcracker March
    04 - Side Star Jacks
    05 - Yule-Squat Taps

    Workout:
    01 - Santa Sleigh Switches
    02 - Snow Diver Burpees
    0...

  • 30 Minute Santa's Workshop Christmas HIIT Workout - XMAS HIITS #01 (Music)
    31:37
    30 Minute Santa's Workshop Christmas HIIT Workout - XMAS HIITS #01 (Music)
    Episode 16

    30 Minute Santa's Workshop Christmas HIIT Workout - XMAS HIITS #01 (Music)

    Episode 16

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 486

    Workout Breakdown:

    Warm-up:
    01 - In & Out Jack Ropes
    02 - Sleigh Pull Butt Kicks
    03 - 180 Nutcracker March
    04 - Side Star Jacks
    05 - Yule-Squat Taps

    Workout:
    01 - Santa Sleigh Switches
    02 - Snow Diver Burpees
    0...

  • 30 Minute No Equipment Lower Body Pump Workout - SAVAGE #20 (Music)
    31:30
    30 Minute No Equipment Lower Body Pump Workout - SAVAGE #20 (Music)
    Episode 17

    30 Minute No Equipment Lower Body Pump Workout - SAVAGE #20 (Music)

    Episode 17

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 451

    Workout Breakdown:

    Warm-up:
    01 - Dbl Butt Kick Hops
    02 - Knee Circle Squats
    03 - Side Lunge Taps
    04 - Diagonal Jacks
    05 - Ham Scoop Swings

    Workout:
    01 - Majesty Squats
    02 - Stutter Lunge Drive Hops L
    03 - Half ...

  • 30 Minute No Equipment Lower Body Pump Workout - SAVAGE #20
    31:30
    30 Minute No Equipment Lower Body Pump Workout - SAVAGE #20
    Episode 18

    30 Minute No Equipment Lower Body Pump Workout - SAVAGE #20

    Episode 18

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 451

    Workout Breakdown:

    Warm-up:
    01 - Dbl Butt Kick Hops
    02 - Knee Circle Squats
    03 - Side Lunge Taps
    04 - Diagonal Jacks
    05 - Ham Scoop Swings

    Workout:
    01 - Majesty Squats
    02 - Stutter Lunge Drive Hops L
    03 - Half ...

  • 30 Minute Triple Body Tabata Upgrades Workout - SAVAGE #18 (Music)
    31:30
    30 Minute Triple Body Tabata Upgrades Workout - SAVAGE #18 (Music)
    Episode 19

    30 Minute Triple Body Tabata Upgrades Workout - SAVAGE #18 (Music)

    Episode 19

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 468

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - S2S Hustle Taps
    03 - L2R Dbl Jacks
    04 - U-Squat Taps
    05 - World's Best Stretch

    Workout:
    01 - Sprinter Burpees
    02 - Hop-Over Burpees
    03 - Burpee Tucks

    04 - Tri-S...

  • 30 Minute Triple Body Tabata Upgrades Workout - SAVAGE #18
    31:30
    30 Minute Triple Body Tabata Upgrades Workout - SAVAGE #18
    Episode 20

    30 Minute Triple Body Tabata Upgrades Workout - SAVAGE #18

    Episode 20

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 468

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - S2S Hustle Taps
    03 - L2R Dbl Jacks
    04 - U-Squat Taps
    05 - World's Best Stretch

    Workout:
    01 - Sprinter Burpees
    02 - Hop-Over Burpees
    03 - Burpee Tucks

    04 - Tri-S...

  • 30 Minute INSANE Old-School HIIT Circuits REMIX - SAVAGE #15 (Music)
    33:03
    30 Minute INSANE Old-School HIIT Circuits REMIX - SAVAGE #15 (Music)
    Episode 21

    30 Minute INSANE Old-School HIIT Circuits REMIX - SAVAGE #15 (Music)

    Episode 21

    Equipment Needed: No Equipment + Mat
    Level: Extreme
    Calories Burned: 543

    Workout Breakdown:

    Warm-up:
    01 - Jump Ropes
    02 - Light Jog
    03 - Shuttle Sprints
    04 - Jumping Jacks
    05 - Butt Kick Hops

    Circuit 01:
    01 - Hi-Wide Sprints
    02 - Diamond Frogs
    03 - Shadow Jabs
    04 - Push Climbers
    05 - Sagat S...

  • 30 Minute INSANE Old-School HIIT Circuits REMIX - SAVAGE #15
    33:03
    30 Minute INSANE Old-School HIIT Circuits REMIX - SAVAGE #15
    Episode 22

    30 Minute INSANE Old-School HIIT Circuits REMIX - SAVAGE #15

    Episode 22

    Equipment Needed: No Equipment + Mat
    Level: Extreme
    Calories Burned: 543

    Workout Breakdown:

    Warm-up:
    01 - Jump Ropes
    02 - Light Jog
    03 - Shuttle Sprints
    04 - Jumping Jacks
    05 - Butt Kick Hops

    Circuit 01:
    01 - Hi-Wide Sprints
    02 - Diamond Frogs
    03 - Shadow Jabs
    04 - Push Climbers
    05 - Sagat S...

  • 30 Minute EXPLOSIVE Lower Body Workout (No Equipment) - SAVAGE #13
    31:24
    30 Minute EXPLOSIVE Lower Body Workout (No Equipment) - SAVAGE #13
    Episode 23

    30 Minute EXPLOSIVE Lower Body Workout (No Equipment) - SAVAGE #13

    Episode 23

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 472

    Workout Breakdown:

    Warm-up:
    01 - S2S Butt Kicks
    02 - Pump Squat Jacks
    03 - Standing Knee Circles
    04 - Ham Scoop Swings
    05 - Alt Cossack to Plank

    Workout:
    01 - Switch Lunge Sprawls
    02 - Tri-Switch Stutter Lunges...

  • 30 Minute INSANE Body Fat Funeral No Equipment HIIT Workout - SAVAGE #11
    31:41
    30 Minute INSANE Body Fat Funeral No Equipment HIIT Workout - SAVAGE #11
    Episode 24

    30 Minute INSANE Body Fat Funeral No Equipment HIIT Workout - SAVAGE #11

    Episode 24

    Equipment Needed: No Equipment + Mat
    Level: Extreme
    Calories Burned: 512

    Workout Breakdown:

    Warm-up:
    01 - Wide Butt Kicks
    02 - Dbl Press-Up Jacks
    03 - Wood-Chop Drives
    04 - Squat Tap Hops
    05 - Ham Scoop Swings

    Workout:
    01 - Half Juggler Hollers
    02 - Obstacle Hops L
    03 - Power Squat Twists
    04...

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