Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
271-582
Total of 40 Minutes
Equipment Needed:
Yoga Mat
Level:
Advanced-Extreme
Workout Breakdown:
Warm-up
01 - Mountain Sprints
02 - Bullet Kick Burpees
03 - Standing Abs
04 - 180 Heismans
05 - Tri-Climb Hops
06 - Squat Ab Burpees
07 - T-Jugglers
08 - Pike-Knee Ups
09 - Body Bangers
10 - Defibrillators
11 - Donkey Sprints
12 - Tri-Knee Combo
13 - Sagat Burpees
14 - Heel Tap Jacks
15 - Gravity Climbers
16 - Side Swipers
17 - Hop Over Burpees
18 - Tri-Jab Tucks
19 - F2B Stork Sprints
20 - Alt Plank Thrusts
Burnout - Cardio Climb Tucks
01 - Xs & Os
02 - Sprinter Abs
03 - Thrust Ups
04 - Scissor Heel Taps
05 - Rolling V-Taps
06 - Genie Pulses
07 - Bicycles
Stretch
Up Next in Extreme Workouts
-
30 Minute Triple Body Upgrades - No E...
Equipment Needed: No Equipment + Mat
Level: Advanced - Extreme
Calories Burned: 451
Workout Breakdown:
Warm-up:
01 - L2R Dbl Jack Turns
02 - Knee Swing Hops
03 - Quick Drop Squat Hops
04 - Jefferson CARs
05 - World's Best StretchWorkout:
01 - Sprinter Sprawls
02 - Hop-Over Burpees
03 - Burp... -
FBShred #20 - 40 Minute Lower Body St...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
295-594Total of 40 Minutes
Equipment Needed:
Dumbbells + Plyo Box/Sturdy StepLevel:
Advanced-ExtremeWorkout Breakdown:
Warm-up
01 - Run Lunges
02 - Bullet ... -
#155 - 60 Minute MAX Reps Unilateral ...
Estimated Calories Burned:
354-713Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - In & Out Switch Drops L
02 - Ladder Lunges L
03 - In & Out Switch Drops R
04 - Ladder Lunges R
05 - In & Out Swing Lunges L
06 - ISO Leg Burners L
07 - In & O...
9 Comments