Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBShred #17 - 40 Minute Plyo Core Abs CRUSHING HIIT Workout

Extreme Workouts • 41m
9 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
271-582

Total of 40 Minutes

Equipment Needed:
Yoga Mat

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - Mountain Sprints
02 - Bullet Kick Burpees
03 - Standing Abs
04 - 180 Heismans
05 - Tri-Climb Hops

06 - Squat Ab Burpees
07 - T-Jugglers
08 - Pike-Knee Ups
09 - Body Bangers
10 - Defibrillators

11 - Donkey Sprints
12 - Tri-Knee Combo
13 - Sagat Burpees
14 - Heel Tap Jacks
15 - Gravity Climbers

16 - Side Swipers
17 - Hop Over Burpees
18 - Tri-Jab Tucks
19 - F2B Stork Sprints
20 - Alt Plank Thrusts

Burnout - Cardio Climb Tucks

01 - Xs & Os
02 - Sprinter Abs
03 - Thrust Ups
04 - Scissor Heel Taps
05 - Rolling V-Taps
06 - Genie Pulses
07 - Bicycles

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, millionaire, Bodyweight, No Equipment, Advanced, Extreme, Core, Abs, Burpees, 500 Calories, Burnout, 40-55 Min, HIIT, Abs & Core

Up Next in Extreme Workouts

  • 30 Minute Triple Body Upgrades - No E...
    31:18
    30 Minute Triple Body Upgrades - No E...

    30 Minute Triple Body Upgrades - No E...

    Equipment Needed: No Equipment + Mat
    Level: Advanced - Extreme
    Calories Burned: 451

    Workout Breakdown:

    Warm-up:
    01 - L2R Dbl Jack Turns
    02 - Knee Swing Hops
    03 - Quick Drop Squat Hops
    04 - Jefferson CARs
    05 - World's Best Stretch

    Workout:
    01 - Sprinter Sprawls
    02 - Hop-Over Burpees
    03 - Burp...

  • FBShred #20 - 40 Minute Lower Body St...
    40:55
    FBShred #20 - 40 Minute Lower Body St...

    FBShred #20 - 40 Minute Lower Body St...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    295-594

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells + Plyo Box/Sturdy Step

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Bullet ...

  • #155 - 60 Minute MAX Reps Unilateral ...
    1:01:40
    #155 - 60 Minute MAX Reps Unilateral ...

    #155 - 60 Minute MAX Reps Unilateral ...

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L
    02 - Ladder Lunges L
    03 - In & Out Switch Drops R
    04 - Ladder Lunges R
    05 - In & Out Swing Lunges L
    06 - ISO Leg Burners L
    07 - In & O...

9 Comments

×