GET 35% OFF YOUR FIRST YEAR!

Limited time - use promo code: LAST35 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

60 Minute 50 Best HIIT Exercises - Choice #10

Extreme Workouts • 1h 2m
11 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
360-778

Equipment Needed:
No Equipment

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Madman Sprints
02 - Boing Boing Burpees
03 - Jumping Jabs
04 - Cowabunga Squats
05 - Fugitive Sprints
06 - Clap Handstands
07 - Agility Sprints
08 - Ballerina Burpees
09 - ISO Dive-Bombers
10 - Tri-Climb Hops
11 - F2B Jabs
12 - Box Jugglers
13 - ISO Virtruvians
14 - L2R Sprint Kicks
15 - Majesty Squats
16 - Andy Dusfresnes
17 - Shuttle Drills
18 - Kicky Ricardos
19 - Tap Ab Twists
20 - Battle Toads
21 - 180 Knee Sprints
22 - Tri-Step Burpees
23 - L2R Tap Kicks
24 - Stacker Thrusts
25 - Back Clap Sprints
26 - 180 Mt. Tucks
27 - S2S Jab Sprints
28 - Love Taps
29 - Floor Jack Push
30 - S2S Duck Sprints
31 - Side Knee Jabs
32 - LVL 2 Sprints
33 - Donkey Geckos
34 - Crab Walks
35 - Forward Relays
36 - Diamond Kick Burpees
37 - Cardio Circuit
38 - Strugglers
39 - Accordions
40 - Sprinter Drills
41 - Base Jumpers
42 - Gatling Push-ups
43 - Tempo Sprints
44 - T Squat Hops
45 - 360 Punch-ups
46 - Tri-Jab Tucks
47 - Plyo Heismans
48 - Half & Half Pushups
49 - F2B Heismans
50 - Clap Tuck MAX

Cool-Down

Tags
millionaire, 2016, Viewers Choice, ViewersChoice, 60min, Bodyweight, No Equipment, Extreme, Themed, Burpees, 60 Min, HIIT, Total Body, Advanced

Up Next in Extreme Workouts

  • #136 - 30 Minute Full Body Phase 5 In...
    32:28
    #136 - 30 Minute Full Body Phase 5 In...

    #136 - 30 Minute Full Body Phase 5 In...

    Estimated Calories Burned:
    179-363

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Carrier Press
    03 - Sprint Burpee Ladders
    04 - Mechanic Squats
    05 - Thigh Killer Crawls
    06 - High Pull Curls
    07 - S2S Walking Push-up...

  • #129 - 30 Minute SIX-PACK Hybrid HIIT...
    32:05
    #129 - 30 Minute SIX-PACK Hybrid HIIT...

    #129 - 30 Minute SIX-PACK Hybrid HIIT...

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 High Higher Highest Knees
    02 - Halo Burpees
    03 - S2S Sky Switch Hurdles
    04 - Shin Huggers
    05 - F2B Stork Tap Hops
    06 - Toe Tap Swings
    07 - Mt Kick-Overs
    08 - Bic...

  • 60 Minute Cardio + Strength Workout -...
    1:02:12
    60 Minute Cardio + Strength Workout -...

    60 Minute Cardio + Strength Workout -...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    348-673

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Renegade Raises
    03 - 180 Mt. Tucks
    04 - Dbl Squat Press
    0...

11 Comments

×