100 - 10 Minute Nothing But Dumbbell Burnouts - Light Dumbbell Toning Workout
Extreme Workouts
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80-149
Equipment Needed:
Dumbbells
Level:
EXTREME
Workout Breakdown:
01 - 180 Renegades
02 - Pick-up Lunges
03 - Halo Burpees
04 - Twerknado Squats
05 - ISO Renegades
06 - Tri-Back Flys
07 - Cheerleaders
08 - Diamond Swings
09 - Press Sprints
10 - Dumbbell Gauntlet
Up Next in Extreme Workouts
-
60 Minute Complete Upper Body Strengt...
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 691
Workout Breakdown:
Warm-up
01 - MAX Push-ups
02 - Incline Wing Press
03 - DB Pull-Overs
04 - Dbl Curl Lunges
05 - Dbl Lawn Press L
06 - Downward Geckos
07 - Dbl Lawn Press R
08 - Dbl Pour Curls
09 - Around the Wo... -
35 Minute Full Body Hybrid Triple Bur...
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 545
Workout Breakdown:
Warm-up:
01 - Dbl Alt Step Jacks
02 - Side Lunge Hops
03 - S2S Pause Sprints
04 - Quick Drop Squats
05 - Windmill Sweeps
06 - Beast Mode ThreadersCircuit 01:
01 - Speed Juggler Flys
02 - Side L... -
40 Minute Full Body Hybrid Met-Con Wo...
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 575
Steps: 2048
Workout Breakdown:
Warm-up:
01 - Brisk March Jacks
02 - S2S Halo Lunge Hops
03 - Karaoke Hop March
04 - Inchworms
05 - Alt Best StretchWorkout:
01 - 3-Station Drills
02 - S2S Squat Thrusters
03 - Spri...
9 Comments