GET 35% OFF YOUR FIRST YEAR!

Limited time - use promo code: LAST35 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

085 - 10 Minute NON-STOP Jump Rope HIIT Cardio Fat Burning Workout

Extreme Workouts • 11m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
86-157

Equipment Needed:
Jump Rope

Level:
EXTREME

Workout Breakdown:

01 - T-Tap Sprints
02 - Jump Rope
03 - Push-up Walks
04 - Jump Rope
05 - Sagat Sprints
06 - Jump Rope
07 - Majesty Squats
08 - Jump Rope
09 - Max Clap Tucks
10 - Jump Rope

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Extreme, Jump Rope, Skipping, No Burpees, NoBurp, 10 Min, HIIT, Total Body, Advanced

Up Next in Extreme Workouts

  • 90 Minute Extreme 1,000 Calorie HIIT ...
    1:33:01
    90 Minute Extreme 1,000 Calorie HIIT ...

    90 Minute Extreme 1,000 Calorie HIIT ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    609-1342

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Full-Body Circuit
    01 - LVL 1 Drills
    02 - Alt - Lunge Squats
    03 - Suicide Sprints
    04 - Mt ...

  • 60 Minute Upper Body Double-Pump - BB...
    1:01:25
    60 Minute Upper Body Double-Pump - BB...

    60 Minute Upper Body Double-Pump - BB...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 744
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Swings
    02 - Standing Twists
    03 - The Windmill
    04 - Walkouts
    05 - Mod Push-ups
    06 - Jumping Jacks

    01 - Standard Push-ups...

  • 35 Minute Upper Body Double-Pump - BB...
    35:17
    35 Minute Upper Body Double-Pump - BB...

    35 Minute Upper Body Double-Pump - BB...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 432
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Swings
    02 - Standing Twists
    03 - The Windmill
    04 - Walkouts
    05 - Mod Push-ups
    06 - Jumping Jacks

    01 - Standard Push-ups...

3 Comments

×