Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

085 - 10 Minute NON-STOP Jump Rope HIIT Cardio Fat Burning Workout

Extreme Workouts • 11m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
86-157

Equipment Needed:
Jump Rope

Level:
EXTREME

Workout Breakdown:

01 - T-Tap Sprints
02 - Jump Rope
03 - Push-up Walks
04 - Jump Rope
05 - Sagat Sprints
06 - Jump Rope
07 - Majesty Squats
08 - Jump Rope
09 - Max Clap Tucks
10 - Jump Rope

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Extreme, Jump Rope, Skipping, No Burpees, NoBurp, 10 Min, HIIT, Total Body, Advanced, INTENSE

Up Next in Extreme Workouts

  • 90 Minute Extreme 1,000 Calorie HIIT ...
    1:33:01
    90 Minute Extreme 1,000 Calorie HIIT ...

    90 Minute Extreme 1,000 Calorie HIIT ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    609-1342

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Full-Body Circuit
    01 - LVL 1 Drills
    02 - Alt - Lunge Squats
    03 - Suicide Sprints
    04 - Mt ...

  • 60 Minute Upper Body Double-Pump - BB...
    1:01:25
    60 Minute Upper Body Double-Pump - BB...

    60 Minute Upper Body Double-Pump - BB...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 744
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Swings
    02 - Standing Twists
    03 - The Windmill
    04 - Walkouts
    05 - Mod Push-ups
    06 - Jumping Jacks

    01 - Standard Push-ups...

  • 35 Minute Upper Body Double-Pump - BB...
    35:17
    35 Minute Upper Body Double-Pump - BB...

    35 Minute Upper Body Double-Pump - BB...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 432
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Swings
    02 - Standing Twists
    03 - The Windmill
    04 - Walkouts
    05 - Mod Push-ups
    06 - Jumping Jacks

    01 - Standard Push-ups...

3 Comments

×