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059 - 10 Minute KILLER Biceps Dumbbells + Resistance Bands Workout Finisher

Extreme Workouts • 11m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
58-110

Equipment Needed:
Dumbbells + Resistance Bands

Level:
EXTREME

Workout Breakdown:

01 - Standard Curls
02 - Resistance Curl
03 - Alternating Curls
04 - Resistance Curl
05 - ISO Hold Curls
06 - Resistance Curl
07 - Cross-Body Curls
08 - Resistance Curl
09 - LVL-3 Curls
10 - Resistance Curl

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Extreme, Resistance Bands, Bands, Upper Body, Arms, Weights, xvm, Strength, 10 Min, Advanced, Dumbbells, Mini Bands, Total Body

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3 Comments

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