Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

059 - 10 Minute KILLER Biceps Dumbbells + Resistance Bands Workout Finisher

Extreme Workouts • 11m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
58-110

Equipment Needed:
Dumbbells + Resistance Bands

Level:
EXTREME

Workout Breakdown:

01 - Standard Curls
02 - Resistance Curl
03 - Alternating Curls
04 - Resistance Curl
05 - ISO Hold Curls
06 - Resistance Curl
07 - Cross-Body Curls
08 - Resistance Curl
09 - LVL-3 Curls
10 - Resistance Curl

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Extreme, Resistance Bands, Bands, Upper Body, Arms, Weights, xvm, Strength, 10 Min, Advanced, Dumbbells, Mini Bands, Total Body

Up Next in Extreme Workouts

  • 60 Minute Dumbbell Strength Bodyweigh...
    1:01:34
    60 Minute Dumbbell Strength Bodyweigh...

    60 Minute Dumbbell Strength Bodyweigh...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 933

    Workout Breakdown:

    Warm-up

    01 - DB Burpee Hops
    02 - F2B Burpee Hops
    03 - Back Fly Curl Press
    04 - Push-up Flings
    05 - Squat Clean Side Lunge
    06 - Hop-Over Squat Taps
    07 - DB Hollow Flutters
    08 - Quick Bicycles
    09...

  • 057 - 10 Minute BRUTAL HIIT Cardio Py...
    11:30
    057 - 10 Minute BRUTAL HIIT Cardio Py...

    057 - 10 Minute BRUTAL HIIT Cardio Py...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-151

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    15 - Tuck Jumps
    30 - Burpees
    30 - Scramblers
    45 - Majesty Squats
    45 - Trinity Push-u...

  • 35 Minute 5 Minute Dumbbell HIIT Comp...
    36:31
    35 Minute 5 Minute Dumbbell HIIT Comp...

    35 Minute 5 Minute Dumbbell HIIT Comp...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 570

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - Squat Wide Side Lunge L
    04 - Sweeping Windmills
    05 - Squat Wide Side Lunge R

    Circuit 01:
    01 - DB Builder Sprints
    02 - Side Lunge Drive Switch L/...

3 Comments

×