GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB3 #29 - 60 Minute Endurance & Strength Tabata HIIT Workout

Extreme Workouts • 1h 1m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
403-878

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01:
01 - Mt. Lovers
02 - Squat Ab Twists
03 - Pike Knee Hops
04 - Squat Hop Strikes
05 - Diamond Burpees
06 - Criss-Cross Tucks
07 - Ballerina Burpees
08 - S2S Squat Taps
09 - Tap-N-Clap Push-ups
10 - Shuffle Punches
11 - Alt. Side Knees
12 - Pike-Push Burpees
13 - Tri-Stop Push-ups
14 - S2S Juggler Squats
15 - Stack Thrusts
16 - Free Throw Shots
17 - Jack-5 Burpees
18 - Pike-Tap Push-ups
19 - Brisk March
20 - Inchworm Burpees
21 - Donkey Knees
22 - Dbl Tap Sprints
23 - Elevator Jacks
24 - 80/20 Burpees
25 - Sprint Lunges
26 - Alt. Front/Hop Kicks
27 - Alt. Low Skiers
28 - Walking Push-ups
29 - Switch Kick Shuffle
30 - Tire Runs
31 - S2S Push-ups
32 - LVL 3 Tucks
33 - Scramble Punches
34 - ISO Bomb-Divers
35 - Relay Sprints
36 - Quick Knee Taps
37 - In & Out Tucks
38 - S2S Lunge Twists
39 - S2S ISO X Burpees
40 - Tri Star Squats
41 - Tony Hops
42 - Alt. Lunge Squats
43 - 180 Burpees
44 - Belt Kicks
45 - LVL 3 Sprints
46 - Shadow Jabs
47 - Tri Tuck Sprints
48 - F2B Shuffle Squats

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 3, FBB3, 60min, Bodyweight, No Equipment, Beginner, Extreme, Tabata, Burpees, Pyramid, 60 Min, HIIT, Total Body, Advanced, 90 Day Full Body Burnout

Up Next in Extreme Workouts

  • #169 - 30 Minute Triple-Double Tempo ...
    35:36
    #169 - 30 Minute Triple-Double Tempo ...

    #169 - 30 Minute Triple-Double Tempo ...

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Goblet Squats
    02 - 45 - Standard Goblet Squats
    03 - 60 - Slow Goblet Squats
    04 - 45 - Side Lunge Pick-ups L
    05 - 45 - Side Lunge Pick-ups R
    06 - 30 - Gravity Squa...

  • FBB3 #10 - 60 Minute 1,000 Rep Legs T...
    1:02:06
    FBB3 #10 - 60 Minute 1,000 Rep Legs T...

    FBB3 #10 - 60 Minute 1,000 Rep Legs T...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    419-905

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Mt - Divers
    02 - Alt - Tap Squats (W)
    03 - Sprint Lunges
    04 - ...

  • #167 - 30 Minute 500 Reps Hi Low Abs ...
    31:55
    #167 - 30 Minute 500 Reps Hi Low Abs ...

    #167 - 30 Minute 500 Reps Hi Low Abs ...

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter-Push Worms
    02 - Back Fly Curls
    03 - Hammer Hop Press
    04 - Mechanic Squats
    05 - In & Out Switch Drops L
    06 - DB Hip Thrusts
    07 - Xs & Os
    08 - Seated ...

3 Comments

×