Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB2 #29 - 45 Minute Extreme MAXED OUT Tabata HIIT Workout

Extreme Workouts • 47m
23 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
306-658

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Standard Burpees
02 - Gecko Sprints
03 - In & Out Tucks
04 - Inchworm Froggers
05 - Jack-5 Burpees
06 - Globe Thrusts
07 - Stacker Claps
08 - S2S Push Thrusts
09 - Side Lunge Twists
10 - S2S Floor Taps
11 - Scaffolds
12 - S2S Mt - Lovers
13 - Quick Knee Claps
14 - 1-2-3 Ab Burpees
15 - Star Power Push-ups
16 - B2B Burpees
17 - Stacker Hops
18 - Bomb-Drivers
19 - Alt - Plank Jacks
20 - Juggler Knees
21 - Side Punch Squats
22 - Elevator Jacks
23 - S2S Pulse-Overs
24 - Star Sprint Burpees
25 - Alt - ISO Geckos
26 - Criss-Cross Tucks
27 - Scaffolds
28 - Knee Tap Froggers
29 - Tri Hop Squats
30 - Trinity Push-ups
31 - ISO Switch Burpees
32 - Alt - Lunge Squats
33 - Tire Runs
34 - Lunge Sprints
35 - F2B Shuffle Squats

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 2, FBB2, 45min, Bodyweight, No Equipment, Extreme, Tabata, Burpees, Pyramid, 40-55 Min, HIIT, Total Body, 90 Day Full Body Burnout

Up Next in Extreme Workouts

  • 30 Minute Hams, Calves & Glutes Lower...
    31:09
    30 Minute Hams, Calves & Glutes Lower...

    30 Minute Hams, Calves & Glutes Lower...

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Calves Squats (35lbs/15.9kg)
    02 - ISO Staggered RDL L (50lbs/22.7kg)
    03 - Side Diagonal Lunge L (50lbs/22.7kg)
    04 - Hi-Low Goblet Squat (50lbs...

  • 60 Minute Sweat #04 - Equipment Lover...
    1:01:11
    60 Minute Sweat #04 - Equipment Lover...

    60 Minute Sweat #04 - Equipment Lover...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    376-769

    Equipment Needed:
    Dumbbells, Jump Rope, Kettlebells, Plyo Box, Dumbbells, Resistance Bands, Pull-up Bar, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Burpee...

  • 30 Minute Quads & Glutes Lower Body W...
    31:01
    30 Minute Quads & Glutes Lower Body W...

    30 Minute Quads & Glutes Lower Body W...

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Goblet Squats (35lbs/15.9kg)
    02 - Bulgarian Lunges L (2x 35lbs/15.9kg)
    03 - S2S Cossack Squats (50lbs/22.7kg)
    04 - Bulgarian Lunges R (2x 3...

23 Comments

×