Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB3 #24 - 60 Minute Super Hero Tabata HIIT Workout

Extreme Workouts • 1h 1m
12 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
427-866

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Wonder Burpees
02 - Rolling Supermans
03 - Robin Tucks
04 - Spider-Man Push-ups
05 - Wolverine Burpees
06 - Flash Sprints
07 - Nightcrawler Tucks
08 - Bizarro Push-ups
09 - BEAST Burpees
10 - Speeding Bullets
11 - Bane Bangers
12 - Captain Shields
13 - I Am Groot
14 - Doc Oc Push-up
15 - Black Widow Burpees
16 - Blade Lunges
17 - Ironman Hops
18 - Batman Tucks
19 - Blob Walks
20 - Robin Strike Hops
21 - Colossus Push-ups
22 - Toad Hops
23 - Nightcrawler Push-ups
24 - HIT-Girl Slashes
25 - Cosmic Treadmills
26 - Curt Conner Crawls
27 - Jubilee Squats
28 - Kato Kicks
29 - Hawkeye Squats
30 - Beast Climbers
31 - Utility Belt Kicks
32 - Cannonball Hops
33 - Juggernaut Lunges
34 - Spidey Crawlers
35 - Joker Punches
36 - Power Ring Push-ups
37 - Lara Hops
38 - Goblin Gliders
39 - Thor Strikes
40 - Beast Boy Scrambles
41 - Cyclops Squats
42 - Cat-Woman Lunges
43 - S2S Harlequin Hops
44 - Victory March
45 - Hulk Smash
46 - Silver Surfer's
47 - Deadpool Hops
48 - Prof - X Sits

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 3, FBB3, 60min, Bodyweight, No Equipment, Beginner, Extreme, Tabata, Burpees, Pyramid, 60 Min, HIIT, Total Body, Advanced, 90 Day Full Body Burnout

Up Next in Extreme Workouts

  • FBB3 #25 - 60 Minute Total BEAT-DOWN ...
    1:01:34
    FBB3 #25 - 60 Minute Total BEAT-DOWN ...

    FBB3 #25 - 60 Minute Total BEAT-DOWN ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    390-863

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Tuck Jabs
    02 - 45 - Power Kick Burpees
    03 - 45 - P...

  • #150 - 30 Minute Favorite Moves Mash-...
    32:12
    #150 - 30 Minute Favorite Moves Mash-...

    #150 - 30 Minute Favorite Moves Mash-...

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - V-Worms
    02 - Dbl Hi-Low DB Swings
    03 - S2S Sky Switch Hurdles
    04 - Push Knee Thrusts
    05 - Tri-Climb Lunges
    06 - In & Out Curl Pours
    07 - 180 Hop-Over Burpees
    08...

  • FBB3 #26 - 60 Minute Cardio HIIT Stre...
    1:01:29
    FBB3 #26 - 60 Minute Cardio HIIT Stre...

    FBB3 #26 - 60 Minute Cardio HIIT Stre...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    403-898

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Pike-Push Burpees
    03 - 30 - S2...

12 Comments

×