Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
386-859

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Sagat Burpees
02 - 45 - Quick Knee Tucks
03 - 45 - Quick Knee Taps
04 - 30 - Pogo Twists
05 - 45 - Alt. Lunge Kicks
06 - 45 - Squat Ab Twists
07 - 30 - Brisk March
08 - 45 - Alt. Side Knees
09 - 45 - Angel Thrusts
10 - 45 - F2B Stork Taps
11 - 30 - Gecko Push-ups
12 - Rest - 45

Circuit 02
01 - 45 - S2S Heismans
02 - 45 - Globe Squat Hops
03 - 45 - Mt. Reachers
04 - 30 - Bullet Squats
05 - 45 - Juggler Knees
06 - 45 - Sumo Burpees
07 - 30 - Shadow Jabs
08 - 45 - ISO Burpees
09 - 45 - Speed Bag Hops
10 - 45 - Power Back Kicks
11 - 30 - Floor Switch Kicks
12 - Rest - 45

Circuit 03
01 - 45 - Heel Tap Burpees
02 - 45 - Windmill Squats
03 - 45 - Standing Ab Twists
04 - 30 - S2S Twist Lunges
05 - 45 - High 5 Kicks
06 - 45 - Belt Kicks
07 - 30 - T-Arm Sprints
08 - 45 - Knee Drivers
09 - 45 - Criss-Cross Tucks
10 - 45 - S2S Sprint Lunges
11 - 30 - Wall Tap Tucks
12 - Rest - 45

BURNOUT!!!

Abs
01 - F2B Bicycles
02 - Jackknife Pulses
03 - V-Throughs
04 - Tornadoes
05 - Crunch Punches
06 - 3-Way Sit-ups
07 - Side V-Taps (L)
08 - Side V-Taps (R)
09 - Single Leg V-Ups
10 - Xs & Os
11 - High Heel-Taps
12 - Starfish Taps
13 - Alt - Toe Taps
14 - Bicycle Crunches
15 - Bull-Frogs
16 - Genie Pulses
17 - Scissor Heel Taps
18 - Frog Leg Lifts
19 - S2S Heel Taps
20 - Big Wheels

Cool-Down