Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB2 #13 - 45 Minute Total Body Light Dumbbell HIIT Workout

Extreme Workouts • 47m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
307-674

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Curl Burpees
02 - 45 - Dbl Squat Kicks
03 - 45 - Alt. Side Knees (L)
04 - 45 - Alt. Side Knees (R)
05 - 30 - Mt. Climbers
06 - 45 - Bent-Over Rows
07 - 45 - Squat Uppercuts
08 - 45 - In & Out Curl Lunges
09 - 45 - Trinity Push-ups
10 - 30 - Squat Hops
11 - 45 - REST

Circuit 02
01 - 45 - Pick-up Squats
02 - 45 - Alt. Lunges
03 - 45 - Row-Press Burpees
04 - 45 - Globe Hop Squats
05 - 30 - Press Jacks
06 - 45 - Lawnmowers (L)
07 - 45 - Lawnmowers (R)
08 - 45 - Alt. Squat Lunges
09 - 45 - X Cross Curls
10 - 30 - Froggers
11 - 45 - REST

Circuit 03
01 - 45 - Tri Press Squats
02 - 45 - Switch Lunges
03 - 45 - Back-Tri Presses
04 - 45 - Under Knee Squats
05 - 30 - In & Out Flys
06 - 45 - S2S Squat Curls
07 - 45 - Alt. ISO Curls
08 - 45 - Bullet Squats
09 - 45 - S2S Bent Rows
10 - 30 - Dive-Bombers
11 - 45 - REST

Circuit 04
01 - 45 - Weed Pull Burpees
02 - 45 - ISO Press Lunges
03 - 45 - Trinity Squats
04 - 45 - Tri-Hold Planks
05 - 30 - Pulse-ups
06 - 45 - ISO Calf Raises (L)
07 - 45 - ISO Calf Raises (R)
08 - 45 - Shuffle Presses
09 - 45 - Quick Mowers
10 - 30 - Push-up Rows
11 - 45 - REST

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 2, FBB2, 45min, dumbbells, Extreme, Weights, Burpees, DBs, Dumbbells Only, Burnout, 40-55 Min, HIIT, Total Body, Advanced, Dumbbells, 90 Day Full Body Burnout

Up Next in Extreme Workouts

  • 35 Minute Light Weight Lightning Full...
    36:16
    35 Minute Light Weight Lightning Full...

    35 Minute Light Weight Lightning Full...

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Switch March Press
    02 - F2B Pick-up Squats
    03 - Cross Climbers
    04 - Renegade Thrusts
    05 - Present Passers L
    06 - Side Lunge Drive Press L
    07 - DB Hold Sprints
    08...

  • 35 MIN 500 MAX Reps Upper Body Workou...
    36:15
    35 MIN 500 MAX Reps Upper Body Workou...

    35 MIN 500 MAX Reps Upper Body Workou...

    Estimated Calories Burned:
    171-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Piston Curls
    03 - L2R Row Flys
    04 - Kneeling Rows
    05 - Quick Chest Press
    06 - DB Pull-Overs
    07 - W-Curl Pumps
    08 - Lawn Press L
    09 - Quick Half & Half P...

  • FBB2 #12 - 45 Minute Extreme Cardio A...
    46:31
    FBB2 #12 - 45 Minute Extreme Cardio A...

    FBB2 #12 - 45 Minute Extreme Cardio A...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - Low Hook Thrusts
    03 - 45 ...

4 Comments

×