GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

35 Minute MAX REPS Dumbbell Strength Workout

Extreme Workouts • 19-Feb-2024
6 comments

Equipment Needed: Dumbbells + Mat
Level: Extreme
Calories Burned: 581
Steps: 1092

Workout Breakdown:

Warm-up
01 - Alt Shoulder Swings
02 - Standing Twists
03 - Side Lunge Taps
04 - Inchworms
05 - Best Stretch L
06 - Best Stretch R

Workout
01 - Suitcase Squats
02 - Plyo Suitcase Lunges
03 - Elevated Push-ups
04 - Alt DB Floor Snatch
05 - Swing Switch Burpees
06 - Side Lunge Pass
07 - Clusters
08 - Renegade Push-ups
09 - Hop-Over Burpees
10 - High Pull Curls
11 - Switch Pick Rev Lunges
12 - 180 Sumo Pulse Turns
13 - Kneeling Row Hops
14 - Halo Lunge Hops
15 - RDL Step-Backs
16 - Dbl Pike-Back Push
17 - Hi-Low Swing Squats
18 - Hammer Curl Press
19 - Deadlifts
20 - Lawnmower Switches L/R
21 - Pull-Over Lunges
22 - ISO Lift Burpees L/R
23 - Lumberjack Lunges
24 - Turkish Get-Ups L
25 - Turkish Get-Ups R

Cool-Down
01 - Jefferson CARs
02 - Rocking Best Stretch
03 - Alt Pin the Needle
04 - Walk the Dog
05 - Glutes Stretch L
06 - Glutes Stretch R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 30-35 Min, Strength, HIIT, EMOM/AMRAP, Themed, 500 Calories, Extreme, Total Body, Dumbbells, Picks

Up Next in Extreme Workouts

  • 040 - 10 Minute EXPLOSIVE Full Body F...
    11:36
    040 - 10 Minute EXPLOSIVE Full Body F...

    040 - 10 Minute EXPLOSIVE Full Body F...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Relay Sprints
    02 - Rolling Burpees
    03 - Majesty Squats
    04 - Sagat Sprints
    05 - ...

  • 35 Minute 1000 Rep Abs & Core Workout...
    36:29
    35 Minute 1000 Rep Abs & Core Workout...

    35 Minute 1000 Rep Abs & Core Workout...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 425

    Workout Breakdown:

    Workout:
    01 - Alt Heel Tap Swing Crunch
    02 - Hi-Heel Tap Crunch
    03 - Shin Huggers
    04 - S2S Low Heel Taps
    05 - Bicycles
    06 - ISO Sprinter Abs L
    07 - Hip Dip Reachers L
    08 - ISO Sprinter Abs R
    0...

  • 047 - 10 Minute Quick Kettlebell HIIT...
    11:32
    047 - 10 Minute Quick Kettlebell HIIT...

    047 - 10 Minute Quick Kettlebell HIIT...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    Kettlebells

    Level:
    EXTREME

    Workout Breakdown:

    01 - Bullet Lunges
    02 - Clean & Press
    03 - S2S KB Swings
    04 - Halo Squats
    05 - Hop-Over Bur...

6 Comments

×