Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
397-865

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - 1-2-3 Ab Burpees
02 - 45 - Suicide Tucks
03 - 45 - Walking Push-Kicks
04 - 30 - Pulse-ups
05 - 45 - ISO X Hop Burpees
06 - 45 - LVL 3 Tucks
07 - 30 - Skater Abs
08 - 45 - Jack-5 Burpees
09 - 45 - Quick Knee Claps
10 - 45 - Star Sprint Burpees
11 - 30 - Criss-Cross Tucks
12 - Rest - 45

Circuit 02
01 - 45 - S2S Gecko Sprints
02 - 45 - Shuffle Squat Taps
03 - 45 - ISO Bomb Divers
04 - 30 - Stork Taps
05 - 45 - 180 Push-up Hops
06 - 45 - Power Kick Burpees
07 - 30 - Diamond Jack Push-ups
08 - 45 - Side-Step Jacks
09 - 45 - Squat Ab Twists
10 - 45 - LVL 1 Drills
11 - 30 - Snippers
12 - Rest - 45

Circuit 03
01 - 45 - Dbl Tap Sprints
02 - 45 - Power Knee Push-ups
03 - 45 - S2S Floor Taps
04 - 30 - Stacker Thrusts
05 - 45 - Alt. Side Knees
06 - 45 - Squat Push-ups
07 - 30 - S2S Switch Lunges
08 - 45 - Wall Tap Tucks
09 - 45 - Trinity Push-ups
10 - 45 - Globe Squat Hops
11 - 30 - Mt. Climbers
12 - Rest - 45

BURNOUT!!!

Circuit 04
01 - Xs & Os
02 - 3-Way Sit-ups
03 - Side V-Taps (L)
04 - Side V-Taps (R)
05 - Scissor Heel Taps
06 - Bicycle Crunches
07 - Tornadoes
08 - Starfish Taps
09 - Leg Switches
10 - V-Throughs
11 - Genie Pulses
12 - Bull-Frogs
13 - Seesaw Taps
14 - Side Knee Planks
15 - Plank Thrusts
16 - Wiggle Wobble
17 - Plank Jacks
18 - In & Outs
19 - Alt. Toe Taps
20 - Russian Twists

Cool-Down