Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB2 #01 - 45 Minute Full Body HIIT Workout

Extreme Workouts • 48m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
305-671

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:
4 Circuits 2x

Warm-up

Circuit 01
01 - 45 - S2S Climber Sprints
02 - 45 - 1-2-3 Ab Burpees
03 - 45 - ISO Lunge Hops
04 - 45 - Jumping Jabs
05 - 30 - Pulse Punches

Circuit 02
01 - 45 - S2S ISO Taps
02 - 45 - Frogger Burpees
03 - 45 - Switch Side Squats
04 - 45 - Warrior Push-ups
05 - 30 - Criss-Cross Tucks

Circuit 03
01 - 45 - Twister Burpees
02 - 45 - S2S Gecko Sprints
03 - 45 - Switch Lunge Squats
04 - 45 - Shadow Jabs
05 - 30 - Genie Wall Squats

Circuit 04
01 - 45 - Suicide Sprints
02 - 45 - Thrust Push-ups
03 - 45 - Sweep Kick Squats
04 - 45 - Mt - Reachers
05 - 30 - Tuck Jumps

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 2, FBB2, 45min, Bodyweight, No Equipment, Extreme, Burpees, Burnout, 40-55 Min, HIIT, Total Body, Advanced, 90 Day Full Body Burnout

Up Next in Extreme Workouts

  • 35 Minute Full Body Deep Stretch Yoga...
    36:24
    35 Minute Full Body Deep Stretch Yoga...

    35 Minute Full Body Deep Stretch Yoga...

    Estimated Calories Burned:
    96-153

    Equipment Needed:
    Yoga Mat + Yoga Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Knee Circles L/R
    02 - Pull In Knees L
    03 - Pull In Knees R
    04 - Happy Baby
    05 - Supine Windmills L
    06 - Supine Windmills R
    07 - Cat Cow
    08 - Winding Cat Cow
    09 - Twisting Ch...

  • 60 Minute BRUTAL Back, Biceps & Shoul...
    1:01:35
    60 Minute BRUTAL Back, Biceps & Shoul...

    60 Minute BRUTAL Back, Biceps & Shoul...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-603

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Bench, Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Fly Curl Press
    02 - Pull-ups
    03 - Dbl Curl Pours
    04 - Resistanc...

  • FBB2 #02 - 45 Minute Extreme Cardio A...
    46:57
    FBB2 #02 - 45 Minute Extreme Cardio A...

    FBB2 #02 - 45 Minute Extreme Cardio A...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Mt - Divers
    02 - 45 - Alt - Side Knees
    03 - 45 - Squat...

3 Comments

×