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Extreme Workouts

Extreme Workouts

6 Seasons

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Extreme Workouts

261 Episodes

  • #87 - 60 Minute Bodyweight Breakthroughs - Breakthrough100
    1:01:15
    #87 - 60 Minute Bodyweight Breakthroughs - Breakthrough100
    Episode 1

    #87 - 60 Minute Bodyweight Breakthroughs - Breakthrough100

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    346-703

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S Sprinter Drills
    02 - Hi-Low Burpee Jacks
    03 - Hustle Tap Jugglers L
    04 - Side Lunge Squat...

  • #85 - 60 Minute Jekyll & Hyde Cardio + Strength Workout - Breakthrough100
    1:02:23
    #85 - 60 Minute Jekyll & Hyde Cardio + Strength Workout - Breakthrough100
    Episode 2

    #85 - 60 Minute Jekyll & Hyde Cardio + Strength Workout - Breakthrough100

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells, Mat + Wall

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 - Upper Cardio
    01 - Teacher's Pets
    02 - L2R ISO Hand Burpees
    03 - 180 Fly Sprints
    04...

  • #81 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100
    1:01:34
    #81 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100
    Episode 3

    #81 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    172-364

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Deadlift Curtsies
    03 - Stack Hop Squats

    04 - Switch Drop Squats
    05 - Dia...

  • #78 - 60 Minute Brutal Bodyweight Boot Camp Drills + Abs - Breakthrough100
    1:01:47
    #78 - 60 Minute Brutal Bodyweight Boot Camp Drills + Abs - Breakthrough100
    Episode 4

    #78 - 60 Minute Brutal Bodyweight Boot Camp Drills + Abs - Breakthrough100

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    346-703

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Burpees
    02 - Mad-Man Sprints
    03 - 180 Inchworms
    04 - Side Lunge Switches
    05 - Hustl...

  • 60 Minute Lower Body Plyo & Strength Workout - Best Body 2 #27
    1:01:31
    60 Minute Lower Body Plyo & Strength Workout - Best Body 2 #27
    Episode 5

    60 Minute Lower Body Plyo & Strength Workout - Best Body 2 #27

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Kettlebell, Plyo Box, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jump Ropes
    02 - In & Out Carrier
    03 - Side Back Lunge L
    04 - ...

  • 60 Minute Indoor Running + Abs - Best Body 2 #26
    1:01:17
    60 Minute Indoor Running + Abs - Best Body 2 #26
    Episode 6

    60 Minute Indoor Running + Abs - Best Body 2 #26

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    397-782

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Money Grabbers
    02 - Tri-Fly Sprints
    03 - Plyo Hurdles
    04 - Side Knee Sprints
    0...

  • 60 Minute Back, Biceps & Shoulders Upper Body Workout - Best Body 2 #25
    1:01:48
    60 Minute Back, Biceps & Shoulders Upper Body Workout - Best Body 2 #25
    Episode 7

    60 Minute Back, Biceps & Shoulders Upper Body Workout - Best Body 2 #25

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-582

    Equipment Needed:
    Dumbbells, Resistance Bands, Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Pull-ups
    02 - ISO Hold Rows
    03 - Lawn Press L
    04 - High Pull Curls
    05 - Lawn Pre...

  • 60 Minute Full Body ABAB Hybrid Workout - Best Body 2 #24
    1:01:07
    60 Minute Full Body ABAB Hybrid Workout - Best Body 2 #24
    Episode 8

    60 Minute Full Body ABAB Hybrid Workout - Best Body 2 #24

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - ISO Lift Burpees L
    03 - LVL 4 Sprints
    04 - ISO Lift Burpees R
    05 - Fugitive Sprints
    06 - Wal...

  • 60 Minute Chest, Shoulders, Back & Tris - Best Body 2 #23
    1:01:37
    60 Minute Chest, Shoulders, Back & Tris - Best Body 2 #23
    Episode 9

    60 Minute Chest, Shoulders, Back & Tris - Best Body 2 #23

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Pull-up Bar, Yoga Blocks

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Lawn Press L
    02 - Staggered Push-ups L
    03 - Lawn Press R
    04 ...

  • 60 Minute Full Body Equipment CRUSHER + Abs - Best Body 2 #22
    1:01:26
    60 Minute Full Body Equipment CRUSHER + Abs - Best Body 2 #22
    Episode 10

    60 Minute Full Body Equipment CRUSHER + Abs - Best Body 2 #22

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells, Kettlebells, Pull-up Bar, Resistance Bands, Sandbag & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Jump Ropes
    02 - MAX Burpees
    03 - Ju...

  • 60 Minute Lower Body Workout Strength Workout - Best Body 2 #20
    1:01:17
    60 Minute Lower Body Workout Strength Workout - Best Body 2 #20
    Episode 11

    60 Minute Lower Body Workout Strength Workout - Best Body 2 #20

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Kettlebell, Resistance Band, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Heavy KB Swings
    03 - S2S Stack Squats
    04 - ISO Lift Burpe...

  • 60 Minute Full Body Low Impact Workout + Abs - Best Body 2 #19
    1:01:02
    60 Minute Full Body Low Impact Workout + Abs - Best Body 2 #19
    Episode 12

    60 Minute Full Body Low Impact Workout + Abs - Best Body 2 #19

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    348-703

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Brisk Burpees
    02 - ISO DB Swings
    03 - ISO Side Lunge Press
    04 - Pike-Tap Knees
    05 - Boot...

  • 60 Minute Back, Biceps & Shoulders Upper Body Workout - Best Body 2 #18
    1:01:06
    60 Minute Back, Biceps & Shoulders Upper Body Workout - Best Body 2 #18
    Episode 13

    60 Minute Back, Biceps & Shoulders Upper Body Workout - Best Body 2 #18

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-603

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - T-Slide Pull-ups
    02 - Inverted Rows
    03 - ISO Hold Curls
    04 - Resistanc...

  • 60 Minute Total Body ABS KILLER!!! - Best Body 2 #17
    1:01:07
    60 Minute Total Body ABS KILLER!!! - Best Body 2 #17
    Episode 14

    60 Minute Total Body ABS KILLER!!! - Best Body 2 #17

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells, Kettlebells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Boomerang Sprints
    02 - Split Kick Push
    03 - F2B Uppercuts
    04 - S2S Juggle C...

  • 60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 2 #16
    1:01:09
    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 2 #16
    Episode 15

    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 2 #16

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Yoga Blocks

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Resistance Rows
    03 - DB Chest Press
    04 - Decline Renega...

  • 60 Minute Comfort Zone CRUSHER - Best Body 2 #15
    1:01:26
    60 Minute Comfort Zone CRUSHER - Best Body 2 #15
    Episode 16

    60 Minute Comfort Zone CRUSHER - Best Body 2 #15

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Kettlebells, Sandbag, Dumbbells, Jump Rope, Mat, Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Burpees
    02 - Speed Ropes
    03 - Twist Press Squats
    04 - De...

  • 60 Minute Lower Body Plyo Strength & Skip Workout - Best Body 2 #13
    1:01:31
    60 Minute Lower Body Plyo Strength & Skip Workout - Best Body 2 #13
    Episode 17

    60 Minute Lower Body Plyo Strength & Skip Workout - Best Body 2 #13

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Kettlebell, Plyo Box, Resistance Band, Mat, Wall, Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jump Ropes
    02 - Alt Builder Squats
    03 - Side Back ...

  • 60 Minute Low Impact Freestyle Workout + Abs - Best Body 2 #12
    1:01:27
    60 Minute Low Impact Freestyle Workout + Abs - Best Body 2 #12
    Episode 18

    60 Minute Low Impact Freestyle Workout + Abs - Best Body 2 #12

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    Dumbbells, Kettlebells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Brisk Burpees
    02 - KB Rev Lunge Kicks L
    03 - Agility Marches
    04 - KB Rev Lunge Kicks R
    05 -...

  • 60 Minute Back, Biceps & Shoulders Upper Body Workout - Best Body 2 #11
    1:01:15
    60 Minute Back, Biceps & Shoulders Upper Body Workout - Best Body 2 #11
    Episode 19

    60 Minute Back, Biceps & Shoulders Upper Body Workout - Best Body 2 #11

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-582

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Pull-ups
    02 - Inverted Rows
    03 - Windmill Curls
    04 - Resistance Curls
    05 - Heavy Lawnmow...

  • 60 Minute TABATA Sweat Sculpt & Six-Pack - Best Body 2 #10
    1:01:27
    60 Minute TABATA Sweat Sculpt & Six-Pack - Best Body 2 #10
    Episode 20

    60 Minute TABATA Sweat Sculpt & Six-Pack - Best Body 2 #10

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    348-712

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprints
    02 - Remix Squats
    03 - Burpee Sprints
    04 - Remix Squats
    05 - B-Boy Push-ups
    06 - Traffic D...

  • 60 Minute ABAB Chest, Shoulders & Back Upper Body Workout - Best Body 2 #09
    1:01:27
    60 Minute ABAB Chest, Shoulders & Back Upper Body Workout - Best Body 2 #09
    Episode 21

    60 Minute ABAB Chest, Shoulders & Back Upper Body Workout - Best Body 2 #09

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Yoga Blocks

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Elevated Push-ups
    02 - Resistance Rows
    03 - Elevated Push-ups
    04 - Resist...

  • 60 Minute Circuit Body CRUSHER w/ Abs - Best Body 2 #08
    1:01:11
    60 Minute Circuit Body CRUSHER w/ Abs - Best Body 2 #08
    Episode 22

    60 Minute Circuit Body CRUSHER w/ Abs - Best Body 2 #08

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells, Kettlebells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Stork Sprints
    02 - Squat Press
    03 - ISO Globe Lunge Hops
    04 - Balance Beam ...

  • 60 Minute Lower Body Plyo Strength Workout - Best Body 2 #06
    1:02:10
    60 Minute Lower Body Plyo Strength Workout - Best Body 2 #06
    Episode 23

    60 Minute Lower Body Plyo Strength Workout - Best Body 2 #06

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Kettlebell, Plyo Box, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Heavy KB Swings
    03 - 3-Way Lunges L
    04 - ...

  • 60 Minute Equipment Lover Workout w/ Abs - Best Body 2 #05
    1:01:53
    60 Minute Equipment Lover Workout w/ Abs - Best Body 2 #05
    Episode 24

    60 Minute Equipment Lover Workout w/ Abs - Best Body 2 #05

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-748

    Equipment Needed:
    Kettlebells, Sandbag, Dumbbells, Jump Rope, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jump Rope
    02 - MAX Burpees
    03 - Side Back Carriers L
    04 - Clap Push Pull-...

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