Extreme Workouts

Extreme Workouts

6 Seasons

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Extreme Workouts

261 Episodes

  • 60 Minute Little Round Long Round Hybrid Burnout Workout
    1:01:26
    60 Minute Little Round Long Round Hybrid Burnout Workout
    Episode 1

    60 Minute Little Round Long Round Hybrid Burnout Workout

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 952

    Workout Breakdown:

    Warm-up

    01 - 30 - Half Whole Sprints L
    02 - 60 - Swing Squat Press
    03 - 30 - Half Whole Sprints R
    04 - 60 - Ladder Push Thrusts
    05 - 30 - Typo Squats
    06 - 60 - Alt DB Floor Snatch
    07 - 30 - Inchworm Sla...

  • 60 Minute EXTREME Bodyweight BURNOUT Workout
    1:01:33
    60 Minute EXTREME Bodyweight BURNOUT Workout
    Episode 2

    60 Minute EXTREME Bodyweight BURNOUT Workout

    Episode 2

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 933

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - MAX Burpees
    03 - Power Grabs
    04 - Side Lunge Ab Twists L
    05 - Slanted Sprints L
    06 - Dive-Bomber Hops
    07 - Side Lunge Ab Twists R
    08 - Slanted Sprints R
    09 - Burst Worms
    1...

  • 60 Minute Black Friday Fat Burning Workout (Super Intense)
    1:01:37
    60 Minute Black Friday Fat Burning Workout (Super Intense)
    Episode 3

    60 Minute Black Friday Fat Burning Workout (Super Intense)

    Episode 3

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 955

    Workout Breakdown:

    Warm-up


    01 - Sprinter Sprawls
    02 - Hi-Low-Hi Squat Hops
    03 - Half Whole Sprints L
    04 - Swing Switch Burpees
    05 - Half Whole Sprints R
    06 - S2S Push Climbers
    07 - Mechanic Squat Press
    08 - S2S ISO Tap ...

  • 65 Minute Complex Strength Tabata HIIT MIX Workout + Abs
    1:05:17
    65 Minute Complex Strength Tabata HIIT MIX Workout + Abs
    Episode 4

    65 Minute Complex Strength Tabata HIIT MIX Workout + Abs

    Episode 4

    Estimated Calories Burned:
    398-802

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01
    01 - Dbl Press Thrusters
    02 - Switch Drop Burpees
    03 - Rev Pulse Drives L/R
    04 - Back Fly Curls
    05 - Negative Squat Hops

    Tabata 01
    01 - Hi-Low Burpee Jac...

  • 65 Minute "Twin Peaks" Double Pyramid Full Body Burnout
    1:05:53
    65 Minute "Twin Peaks" Double Pyramid Full Body Burnout
    Episode 5

    65 Minute "Twin Peaks" Double Pyramid Full Body Burnout

    Episode 5

    Estimated Calories Burned:
    398-802

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Half Whole Hollers L
    02 - 15 - Half Whole Hollers R
    03 - 30 - Mechanic Squats
    04 - 30 - Squat Twist Thrusters
    05 - 45 - Kneeling Row Hops
    06 - ...

  • 60 Minute Full Body Barbell HIIT & Strength Workout
    1:01:41
    60 Minute Full Body Barbell HIIT & Strength Workout
    Episode 6

    60 Minute Full Body Barbell HIIT & Strength Workout

    Episode 6

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Barbell + Mat (Dumbbells Options)

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S Bar Hop Taps
    02 - Clusters
    03 - Side Lunge Pulse L
    04 - Hop-Over Tucks
    05 - Side Lunge Pulse R
    06 - Hop-Over Burpees
    07 - Dbl Curl Press-Ups
    08...

  • 60 Minute Full Body ABAB Hybrid HIIT Workout
    1:01:03
    60 Minute Full Body ABAB Hybrid HIIT Workout
    Episode 7

    60 Minute Full Body ABAB Hybrid HIIT Workout

    Episode 7

    Estimated Calories Burned:
    342-689

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Inchworm Hop-Overs
    02 - DB Swing Squat Press
    03 - Inchworm Hop-Overs
    04 - DB Swing Squat Press
    05 - Lawn-MORES L
    06 - Rev Pulse Lunge Drives L
    07 - Lawn-MORES R
    08 -...

  • 60 Minute Full Body Kettlebell Hybrid HIIT Workout
    1:01:05
    60 Minute Full Body Kettlebell Hybrid HIIT Workout
    Episode 8

    60 Minute Full Body Kettlebell Hybrid HIIT Workout

    Episode 8

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Kettlebells + Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - S2B KB Lunge Press L
    03 - L2R Money Jacks
    04 - S2B KB Lunge Press R
    05 - Dbl Pike-Back Push
    06 - Dbl High Pull Curls
    07 - F2B V-...

  • 60 Min Full Body Freestyle HIIT (Kettlebell, Dumbbell, Jump Rope & Pull-Ups)
    1:01:22
    60 Min Full Body Freestyle HIIT (Kettlebell, Dumbbell, Jump Rope & Pull-Ups)
    Episode 9

    60 Min Full Body Freestyle HIIT (Kettlebell, Dumbbell, Jump Rope & Pull-Ups)

    Episode 9

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Kettlebell, Dumbbells, Jump Rope, Pull-Ups & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt Snatch Burpees L
    02 - Freestyle Ropes
    03 - Alt Snatch Burpees R
    04 - Pull-Ups
    05 - 180 Jump Ropes
    06 - Sprinter Abs
    07 - Hi-Low ...

  • 60 MIN BEAST Body No Equipment Full Body Drills Workout
    1:01:37
    60 MIN BEAST Body No Equipment Full Body Drills Workout
    Episode 10

    60 MIN BEAST Body No Equipment Full Body Drills Workout

    Episode 10

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Drive Kick Drive Side Knees L
    03 - Side Lunge Spin Hops L
    04 - ISO V-Worm Hops L
    05 - Drive Kick Drive Side Knees R
    06 - Side Lunge Spin Hops R
    0...

  • 60 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)
    1:01:20
    60 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)
    Episode 11

    60 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)

    Episode 11

    Estimated Calories Burned:
    279-576

    Equipment Needed:
    Dumbbells + Mat + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Jump Pulls
    02 - 45 - Standard Pull-ups
    03 - 60 - Eccentric Pull-ups
    04 - 45 - Lawn press L
    05 - 45 - Lawn Press R
    06 - 30 - DB Quick Push-ups
    07 - 45 - DB ...

  • 60 Min KILLER Kettlebell Complexes Workout
    1:01:33
    60 Min KILLER Kettlebell Complexes Workout
    Episode 12

    60 Min KILLER Kettlebell Complexes Workout

    Episode 12

    Estimated Calories Burned:
    337-678

    Equipment Needed:
    Kettlebell + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Alt Snatch Burpees L
    02 - Bullet Lunges
    03 - Alt Snatch Burpees R
    04 - S2S Swing Squat Walks
    05 - Stack Hop Squats

    Circuit 02
    01 - Hi-Low Swing Squ...

  • 60 Minute HEAVY Triple-Double Tempo Lower Body Workout
    1:01:36
    60 Minute HEAVY Triple-Double Tempo Lower Body Workout
    Episode 13

    60 Minute HEAVY Triple-Double Tempo Lower Body Workout

    Episode 13

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat + Elevation

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Goblet Squats
    02 - 45 - Hi-Low Goblets
    03 - 60 - Goblet Pulse Ladders
    04 - 45 - Rev Pulse Lunges L
    05 - 45 - Rev Pulse Lunges R
    06 - 30 - Quick Hip Thrusts
    0...

  • 60 Minute Quick Cardio Heavy Strength Little / Long Round Workout
    1:01:48
    60 Minute Quick Cardio Heavy Strength Little / Long Round Workout
    Episode 14

    60 Minute Quick Cardio Heavy Strength Little / Long Round Workout

    Episode 14

    Estimated Calories Burned:
    339-687

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - LVL 4 Sprints
    02 - 60 - HEAVY Man-Makers
    03 - 30 - Slanted Sprints L
    04 - 60 - REV Pulse Lunges L
    05 - 30 - ISO DB Swings
    06 - 60 - Hi-Low Goblet Squats
    07 - 30...

  • 60 Minute Heart Rate HIIT Fat SCORCHING Pyramid Workout
    1:01:37
    60 Minute Heart Rate HIIT Fat SCORCHING Pyramid Workout
    Episode 15

    60 Minute Heart Rate HIIT Fat SCORCHING Pyramid Workout

    Episode 15

    Estimated Calories Burned:
    361-726

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 20 - Quick Pause Sprints
    02 - 30 - MAX Burpees
    03 - 40 - Side Lunge Ab Twists L
    04 - 50 - High Higher Highest Knees
    05 - 60 - Hi-Low Jack 5 Burpees
    06 - 50 - Hi...

  • 60 Minute Sticky Sets Compound Dumbbells KILLER Workout
    1:01:27
    60 Minute Sticky Sets Compound Dumbbells KILLER Workout
    Episode 16

    60 Minute Sticky Sets Compound Dumbbells KILLER Workout

    Episode 16

    Estimated Calories Burned:
    320-646

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Mechanic Squats
    02 - Switch Lunge Curls
    03 - Donkey Hops
    04 - Close Squeeze Push-ups
    05 - Negative Squat Hops

    Circuit 02
    01 - Back Fly Curls
    02 - Frogger Push
    ...

  • 60 Minute Hybrid Tabata Fat BURNING HIIT Workout
    1:01:28
    60 Minute Hybrid Tabata Fat BURNING HIIT Workout
    Episode 17

    60 Minute Hybrid Tabata Fat BURNING HIIT Workout

    Episode 17

    Estimated Calories Burned:
    322-651

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hi-Low Burpee Jacks
    02 - ISO Side Lunge Press L
    03 - Jack Squat Hops
    04 - ISO Side Lunge Press R
    05 - Dive-Bomber Hops
    06 - 180 Knee Sprints
    07 - Switch D...

  • 60 Minute Hybrid High Low Abs Strength & HIIT Workout
    1:01:28
    60 Minute Hybrid High Low Abs Strength & HIIT Workout
    Episode 18

    60 Minute Hybrid High Low Abs Strength & HIIT Workout

    Episode 18

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Heavy Fly Curl Press
    02 - Power Pike-Back Push
    03 - Alt Bent Rows
    04 - HEAVY Hi-Low Goblet Squats
    05 - Typewriter Squat Burpees
    06 - HEAVY Deadlift Drops
    07 - ISO P...

  • #200 - 60 Minute Breakthrough 200 Championship Workout - Breakthrough200
    1:03:49
    #200 - 60 Minute Breakthrough 200 Championship Workout - Breakthrough200
    Episode 19

    #200 - 60 Minute Breakthrough 200 Championship Workout - Breakthrough200

    Episode 19

    Estimated Calories Burned:
    409-784

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Half Juggler Sprints
    02 - Hi-Low-Hi Squat Hops
    03 - Ladder Push Thrusts
    04 - Hi-Wide Jugglers
    05 - Side Drop Burpees L
    06 - Typo Squats
    07 - Hammer Swing Crunch Stands
    08 - ...

  • #197 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    1:01:13
    #197 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    Episode 20

    #197 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    Episode 20

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Front Squats
    02 - 45 - Standard Front Squats
    03 - 60 - Slow Front Squats
    04 - 45 - Rev Lunge Curtsies L
    05 - 45 - Rev Lunge Curtsies R
    06 - 30 - DB Deadlifts
    07 - ...

  • 60 Minute Full Body Hybrid Power Sweat & Sculpt Workout
    1:01:11
    60 Minute Full Body Hybrid Power Sweat & Sculpt Workout
    Episode 21

    60 Minute Full Body Hybrid Power Sweat & Sculpt Workout

    Episode 21

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Rev Lunge Drivers L
    03 - Back Fly Curl Press
    04 - Rev Lunge Drivers R
    05 - S2S2 Pop-up Crawls
    06 - Heavy Russian Twists
    07 - Backseat Tuck Pass...

  • 60 Minute Tabata HIIT Tag Team Workout
    1:01:54
    60 Minute Tabata HIIT Tag Team Workout
    Episode 22

    60 Minute Tabata HIIT Tag Team Workout

    Episode 22

    Estimated Calories Burned:
    346-703

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - S2S Burpee Sprints
    02 - L2R Hang Snatch Lunge
    03 - Negative Hop Squats
    04 - Pike-Back Kick-Ups
    05 - Rev Lunge Curl Hops

    Circuit 02:
    01 - Hello My Ladies...

  • #186 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    1:01:19
    #186 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    Episode 23

    #186 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    Episode 23

    Estimated Calories Burned:
    279-576

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - DB Quick Push-ups
    02 - 45 - DB Standard Push-ups
    03 - 60 - DB Slow Push-ups
    04 - 45 - HEAVY DB Rows L
    05 - 45 - HEAVY DB Rows R
    06 - 30 - Alt DB Curls
    07 - 45 - Infinity...

  • #196 - 60 Minute Cardio Body COMPLEXES + Abs - Breakthrough200
    1:01:28
    #196 - 60 Minute Cardio Body COMPLEXES + Abs - Breakthrough200
    Episode 24

    #196 - 60 Minute Cardio Body COMPLEXES + Abs - Breakthrough200

    Episode 24

    Estimated Calories Burned:
    337-678

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Majesty Squats
    03 - Dive-Bombers
    04 - Juggler Flys
    05 - Side Lunge Switch

    06 - Traffic Sprints
    07 - Hop-Over Burpees
    08 - Side Jab Abs
    09 -...

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