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Extreme Workouts

Extreme Workouts

6 Seasons

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Extreme Workouts

495 Episodes

  • FBB1 #12 - 30 Minute Max Cardio HIIT Endurance Workout
    32:38
    FBB1 #12 - 30 Minute Max Cardio HIIT Endurance Workout
    Episode 1

    FBB1 #12 - 30 Minute Max Cardio HIIT Endurance Workout

    Episode 1

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    226-487

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Sprint Lunges
    2. 45 - Suicide Sprints
    3. 45 - Switch K...

  • FBB1 #13 - 30 Minute Light Dumbbell Full Body HIIT Workout
    31:55
    FBB1 #13 - 30 Minute Light Dumbbell Full Body HIIT Workout
    Episode 2

    FBB1 #13 - 30 Minute Light Dumbbell Full Body HIIT Workout

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    236-497

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Windmill Chop
    2. 45 - S2S Hurdles
    3. 45 - Alt. Press Jacks
    ...

  • FBB1 #16 - 30 Minute Standing Abs HIIT Cardio Workout
    32:05
    FBB1 #16 - 30 Minute Standing Abs HIIT Cardio Workout
    Episode 3

    FBB1 #16 - 30 Minute Standing Abs HIIT Cardio Workout

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    220-492

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Relay Climbers
    2. 45 - Alt. Side Knees
    3. 45 - Juggler...

  • FBB1 #15 - 30 Minute Full Body HIIT Workout
    32:12
    FBB1 #15 - 30 Minute Full Body HIIT Workout
    Episode 4

    FBB1 #15 - 30 Minute Full Body HIIT Workout

    Episode 4

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    217-463

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Football Sprints
    2. 45 - Donkey Pike Burpees
    3. 45...

  • FBB1 #17 - 30 Minute Upper Body Dumbbell Bodyweight HIIT
    32:34
    FBB1 #17 - 30 Minute Upper Body Dumbbell Bodyweight HIIT
    Episode 5

    FBB1 #17 - 30 Minute Upper Body Dumbbell Bodyweight HIIT

    Episode 5

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    233-486

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Pull-Row Burpees
    2. 45 - Switch Feet Curls
    3. 45 - Traffic Dire...

  • FBB1 #18 - 30 Minute Full Body MMA HIIT Workout
    33:15
    FBB1 #18 - 30 Minute Full Body MMA HIIT Workout
    Episode 6

    FBB1 #18 - 30 Minute Full Body MMA HIIT Workout

    Episode 6

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    221-472

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - 2 Punch Shuffle
    2. 45 - Push Kick Burpees
    3. 45 - Rocki...

  • FBB1 #19 - 30 Minute Nothin' But Abs Six-Pack Dumbbell Workout
    32:45
    FBB1 #19 - 30 Minute Nothin' But Abs Six-Pack Dumbbell Workout
    Episode 7

    FBB1 #19 - 30 Minute Nothin' But Abs Six-Pack Dumbbell Workout

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    203-437

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    1. Window Wipers
    2. Reverse Crunches
    3. Seated In & Outs
    4. Flutter Kicks
    5...

  • FBB1 #20 - 30 Minute Light Dumbbell Full Body HIIT Workout
    32:29
    FBB1 #20 - 30 Minute Light Dumbbell Full Body HIIT Workout
    Episode 8

    FBB1 #20 - 30 Minute Light Dumbbell Full Body HIIT Workout

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    236-497

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Hurdles
    2. 45 - Weighted Burpees
    3. 45 - Mr. Miyagi's
    4. 3...

  • FBB1 #22 - 30 Minute 500 Calorie HIIT Cardio Workout
    32:33
    FBB1 #22 - 30 Minute 500 Calorie HIIT Cardio Workout
    Episode 9

    FBB1 #22 - 30 Minute 500 Calorie HIIT Cardio Workout

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-512

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Relay Sprints
    2. 45 - Plank Walk Thrusts
    3. 45 - D...

  • FBB1 #23 - 30 Minute Arms & Abs HIIT Workout
    31:27
    FBB1 #23 - 30 Minute Arms & Abs HIIT Workout
    Episode 10

    FBB1 #23 - 30 Minute Arms & Abs HIIT Workout

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    213-457

    Equipment Needed:
    Bodyweight + Mat + Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Tri-Push Burpees
    2. 45 - Speed Bag Knees
    3. 45 -...

  • FBB1 #24 - 30 Minute Cardio HIIT Burnout Workout
    32:10
    FBB1 #24 - 30 Minute Cardio HIIT Burnout Workout
    Episode 11

    FBB1 #24 - 30 Minute Cardio HIIT Burnout Workout

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    226-487

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Gazelle Burpees
    2. 45 - Mt. Lovers
    3. 45 - Knee Driver...

  • FBB1 #25 - 30 Minute Dumbbell Abs Workout - The Attack of Lil' Mill
    31:34
    FBB1 #25 - 30 Minute Dumbbell Abs Workout - The Attack of Lil' Mill
    Episode 12

    FBB1 #25 - 30 Minute Dumbbell Abs Workout - The Attack of Lil' Mill

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    203-437

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutte...

  • FBB1 #26 - 30 Minute Total Body HIIT Cardio & Core Workout
    31:46
    FBB1 #26 - 30 Minute Total Body HIIT Cardio & Core Workout
    Episode 13

    FBB1 #26 - 30 Minute Total Body HIIT Cardio & Core Workout

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    226-487

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Floor Taps
    2. 45 - S2S Burpees
    3. 45 - Switch Lung...

  • FBB1 #29 - 30 Minute Burpee Burnout HIIT Workout
    32:41
    FBB1 #29 - 30 Minute Burpee Burnout HIIT Workout
    Episode 14

    FBB1 #29 - 30 Minute Burpee Burnout HIIT Workout

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    235-479

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Standard Burpees
    2. 45 - Moving Burpees
    3. 45 - Inchwo...

  • FBB1 #27 - 30 Minute Total Body Light Dumbbell HIIT Workout
    32:18
    FBB1 #27 - 30 Minute Total Body Light Dumbbell HIIT Workout
    Episode 15

    FBB1 #27 - 30 Minute Total Body Light Dumbbell HIIT Workout

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    236-489

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - ISO Row Press Burpees
    2. 45 - Switch Feet Curls
    3. 45 - Down Tw...

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