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Extreme Workouts

#89 - 30 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100

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    Estimated Calories Burned:
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    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

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    01 - S2S Sprinter Drills
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    Estimated Calories Burned:
    168-343

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 - Upper Cardio
    01 - Teacher's Pets
    02 - L2R ISO Hand Burpees
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    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    168-344

    Equipment Needed:
    Dumbbells + Mat

    Level:
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    Workout Breakdown:

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