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Extreme Workouts

#188 - 30 Minute HEAVY Strength & Squeeze Workout - Breakthrough200

Up Next in 30-35 Minutes

  • #187 - 30 Minute MURDER Mash-ups EXTR...

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MURDER Burpees
    02 - Mechanic Squat Press
    03 - Skater Tuck Grabs L
    04 - Balance Ham Curls L
    05 - Renegade Jacks
    06 - Skater Tuck Grabs R
    07 - Balance Ham Curls R
    08 - Alt Lung...

  • #186 - 35 Minute Triple-Double Tempo ...

    Estimated Calories Burned:
    159-328

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - DB Quick Push-ups
    02 - 45 - DB Standard Push-ups
    03 - 60 - DB Slow Push-ups
    04 - 45 - HEAVY DB Rows L
    05 - 45 - HEAVY DB Rows R
    06 - 30 - Alt DB Curls
    07 - 45 - Infinity...

  • #185 - 30 Minute EXTREME Hybrid HIIT ...

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Single Hang Snatch
    03 - Skater Tuck Grabs L
    04 - S2S Squat Curls
    05 - Skater Tuck Grabs R
    06 - HEAVY DB Chest Press
    07 - Pause Climb Twists
    08 - Mad-Man...

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