Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Extreme Workouts

03 - 35 Minute Tough Body Tabata 500 Calorie HIIT MAX Day 03

36m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
210-532

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - Lunge Sprints
02 - Hook-Knee Shuffle
03 - Floor Tap Tucks
04 - S2S Plank Thrusts
05 - Sky Squats
06 - Switch Feet
07 - Kick Jacks
08 - Power Lunge Hops
09 - Calf X Hops
10 - Tap-N-Clap Push-ups
11 - F2B Stork Sprints
12 - Dbl Squat Kicks
13 - Side Knee Climbers
14 - LVL 3 Sprints
15 - Lunge Attack
16 - Strike-up Tucks
17 - Switch Kick Shuffle
18 - Pike-Tap Push-ups
19 - ISO Hop Squats
20 - Balance Strikes
21 - ISO Squat Kicks
22 - Elevator Jacks
23 - In & Out Tucks
24 - Tire Runs
25 - Juggler Knee Taps

Cool-Down

Tags
millionaire, 2015, HIIT MAX, HIITMAX, 35min, Bodyweight, No Equipment, Extreme, Advanced, Tabata, 500 Calories, Burpees, Pyramid, 30-35 Min, HIIT, Total Body, 500 Series

Up Next in 30-35 Minutes

  • 01 - 35 Minute Body Fat Funeral 500...
    36:28
    01 - 35 Minute Body Fat Funeral 500...

    01 - 35 Minute Body Fat Funeral 500...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    234-583

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Sprints
    02 - 45 - Diamond Frogs
    03 - 45 - Alt...

  • MX500 #19 - 35 Minute Small Space Low...
    31:40
    MX500 #19 - 35 Minute Small Space Low...

    MX500 #19 - 35 Minute Small Space Low...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    254-534 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Squat Ab Burpees
    02 - Alt Side Knees
    03 - Pitch-N-Swi...

  • MX500 #08 - 35 Minute Pyramid HIIT Wo...
    35:59
    MX500 #08 - 35 Minute Pyramid HIIT Wo...

    MX500 #08 - 35 Minute Pyramid HIIT Wo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    258-532 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Burpees -
    15 - Quick Burpees
    30 - Switch Kick Burpees
    45 - 1-2-3 Bur...

2 Comments

×