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Extreme Workouts

20 Minute EXPLOSIVE Plyo Burnout - No Equipment Fat Burning HIIT Workout

21m

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  • 25 Minute Pure Cardio Fat Burning HII...

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    Estimated Calories Burned:
    171-318

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Lunge Sprints
    02 - 180 Hook Sprints
    03 - Washboard Sprints
    04 - 180 Tri-Switches
    0...