Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 251
Steps: 2262
Workout Breakdown:
01 - Hammer Sprints
02 - 2-Station Hi-Knee Switch Kicks
03 - Tri-Knee Power Kicks L
04 - ISO Bullet Kicks L
05 - Tri-Switch Jacks
06 - Tri-Knee Power Kicks R
07 - ISO Bullet Kicks R
08 - High Knee Tap-Unders
09 - S2S T-Dodge Jabs
10 - Kid-N-Play Sprints
11 - Elbow Back Fist Sprints L
12 - Rainbow Swing Kick Steps
13 - Elbow Back Fist Sprints R
14 - Alt Rainbow Power Kicks
15 - Side V-Jab Sprints L
16 - Power Knee U-Squats
17 - Side V-Jab Sprints R
18 - Quick 1-2 Knee Sprints
19 - Side V-Tap Switch Kicks L
20 - 180 ISO Leg Sprint Hops L
21 - Quick Pedal Jabs
22 - Side V-Tap Switch Kicks R
23 - 180 ISO Leg Sprint Hops R
24 - Dbl Jack Jabs
25 - Speed Jugglers
26 - Boxer Grabs L
27 - 180 Hook Sprints
28 - Boxer Grabs R
29 - Long Jump Hook Knees
30 - Rapid Switch Kicks
*BE SURE TO STRETCH
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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