EXTREME WORKOUTS

Share
  • 30 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing)
    31:31
    30 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing)

    30 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 522
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Step Jack Step-Outs
    02 - OH Side Lunge Taps
    03 - Standing Twists
    04 - Rev Sumo Squat Turns
    05 - Hug & Love Drives
    06 - The Windmill

    01 - Al...

  • 50 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing)
    51:41
    50 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing)

    50 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 841
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Step Jack Step-Outs
    02 - OH Side Lunge Taps
    03 - Standing Twists
    04 - Rev Sumo Squat Turns
    05 - Hug & Love Drives
    06 - The Windmill

    01 - Al...

  • 40 Minute One Dumbbell Lower Body Favorites (Music)
    41:29
    40 Minute One Dumbbell Lower Body Favorites (Music)

    40 Minute One Dumbbell Lower Body Favorites (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 673
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Wide Butt Kicks
    02 - Side Lunge Tap Squats
    03 - Windmill Sweeps
    04 - Ham Tap Rev Lunges
    05 - Kang Squats
    06 - Ham Scoop Swings

    01 - Alt ISO Pi...

  • 40 Minute One Dumbbell Lower Body Favorites
    41:29
    40 Minute One Dumbbell Lower Body Favorites

    40 Minute One Dumbbell Lower Body Favorites

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 673
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Wide Butt Kicks
    02 - Side Lunge Tap Squats
    03 - Windmill Sweeps
    04 - Ham Tap Rev Lunges
    05 - Kang Squats
    06 - Ham Scoop Swings

    01 - Alt ISO Pi...

  • 35 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing) (Music)
    36:22
    35 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing) (Music)

    35 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing) (Music)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 594
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 60 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing) (Music)
    1:02:02
    60 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing) (Music)

    60 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing) (Music)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 35 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing)
    36:22
    35 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing)

    35 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 594
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 60 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing)
    1:02:02
    60 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing)

    60 Minute INTENSE Running HIIT Cardio Upgrades Workout (All Standing)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 40 Minute "JACKED" Full Body Jumping Jack HIIT (No Equipment) (Music)
    41:30
    40 Minute "JACKED" Full Body Jumping Jack HIIT (No Equipment) (Music)

    40 Minute "JACKED" Full Body Jumping Jack HIIT (No Equipment) (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 621
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hi-Low Standing Twists
    03 - ISO Shoestring Lunges L
    04 - Windmill Sweeps
    05 - ISO Shoestring Lunges R
    06 - Beastmode Threader...

  • 40 Minute "JACKED" Full Body Jumping Jack HIIT (No Equipment)
    41:30
    40 Minute "JACKED" Full Body Jumping Jack HIIT (No Equipment)

    40 Minute "JACKED" Full Body Jumping Jack HIIT (No Equipment)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 621
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hi-Low Standing Twists
    03 - ISO Shoestring Lunges L
    04 - Windmill Sweeps
    05 - ISO Shoestring Lunges R
    06 - Beastmode Threader...

  • 40 Minute One Dumbbell Abs & Core Favorites (All Standing) (Music)
    41:35
    40 Minute One Dumbbell Abs & Core Favorites (All Standing) (Music)

    40 Minute One Dumbbell Abs & Core Favorites (All Standing) (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 690
    Weights Used: 20lbs [9kg]
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Side Knee Butt Kicks
    02 - Hi-Low Standing Twists
    03 - S2S Hero Tap Lunges
    04 - Kang Squats
    05 - Step-Up Swing Kicks
    06 - Matrix Sweeps

    01 - Jack ...

  • 40 Minute One Dumbbell Abs & Core Favorites (All Standing)
    41:35
    40 Minute One Dumbbell Abs & Core Favorites (All Standing)

    40 Minute One Dumbbell Abs & Core Favorites (All Standing)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 690
    Weights Used: 20lbs [9kg]
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Side Knee Butt Kicks
    02 - Hi-Low Standing Twists
    03 - S2S Hero Tap Lunges
    04 - Kang Squats
    05 - Step-Up Swing Kicks
    06 - Matrix Sweeps

    01 - Jack ...

  • 35 Minute One Dumbbell Power LIMIT Strength & Conditioning (Music)
    36:48
    35 Minute One Dumbbell Power LIMIT Strength & Conditioning (Music)

    35 Minute One Dumbbell Power LIMIT Strength & Conditioning (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 584
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 60 Minute One Dumbbell Power LIMIT Strength & Conditioning (Music)
    1:01:48
    60 Minute One Dumbbell Power LIMIT Strength & Conditioning (Music)

    60 Minute One Dumbbell Power LIMIT Strength & Conditioning (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 980
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 35 Minute One Dumbbell Power LIMIT Strength & Conditioning
    36:48
    35 Minute One Dumbbell Power LIMIT Strength & Conditioning

    35 Minute One Dumbbell Power LIMIT Strength & Conditioning

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 584
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 60 Minute One Dumbbell Power LIMIT Strength & Conditioning
    1:01:48
    60 Minute One Dumbbell Power LIMIT Strength & Conditioning

    60 Minute One Dumbbell Power LIMIT Strength & Conditioning

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 980
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 40 Minute INTENSE No Equipment Pyramid HIIT Workout (Music)
    41:26
    40 Minute INTENSE No Equipment Pyramid HIIT Workout (Music)

    40 Minute INTENSE No Equipment Pyramid HIIT Workout (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 664
    Weights Used: None
    Intervals: 30/45/60/45/30

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - OH Side Back Lunges L
    04 - OH Side Back Lunges R
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    01...

  • 40 Minute INTENSE No Equipment Pyramid HIIT Workout
    41:26
    40 Minute INTENSE No Equipment Pyramid HIIT Workout

    40 Minute INTENSE No Equipment Pyramid HIIT Workout

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 664
    Weights Used: None
    Intervals: 30/45/60/45/30

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - OH Side Back Lunges L
    04 - OH Side Back Lunges R
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    01...

  • 60 Minute One Dumbbell Power Workout (1,000 Calories) (Music)
    1:01:34
    60 Minute One Dumbbell Power Workout (1,000 Calories) (Music)

    60 Minute One Dumbbell Power Workout (1,000 Calories) (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 956
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Alt Squat Tap Sprints
    03 - Side Lunge Taps
    04 - Step-Up Swing Kicks
    05 - Alt Hinge Side Reach

    Workout:
    01 - Side Drop Shuffle L
    02 - ISO Snatch Tri ...

  • 35 Minute One Dumbbell Power Workout (500 Calories) (Music)
    36:34
    35 Minute One Dumbbell Power Workout (500 Calories) (Music)

    35 Minute One Dumbbell Power Workout (500 Calories) (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 565
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Alt Squat Tap Sprints
    03 - Side Lunge Taps
    04 - Step-Up Swing Kicks
    05 - Alt Hinge Side Reach

    Workout:
    01 - Side Drop Shuffle L
    02 - ISO Snatch Tri ...

  • 100 Minute One Dumbbell Power Workout (1,500 Calories) (Music)
    1:41:34
    100 Minute One Dumbbell Power Workout (1,500 Calories) (Music)

    100 Minute One Dumbbell Power Workout (1,500 Calories) (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 1565
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Alt Squat Tap Sprints
    03 - Side Lunge Taps
    04 - Step-Up Swing Kicks
    05 - Alt Hinge Side Reach

    Workout:
    01 - Side Drop Shuffle L
    02 - ISO Snatch Tri...

  • 100 Minute One Dumbbell Power Workout (1,500 Calories)
    1:41:34
    100 Minute One Dumbbell Power Workout (1,500 Calories)

    100 Minute One Dumbbell Power Workout (1,500 Calories)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 1565
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Alt Squat Tap Sprints
    03 - Side Lunge Taps
    04 - Step-Up Swing Kicks
    05 - Alt Hinge Side Reach

    Workout:
    01 - Side Drop Shuffle L
    02 - ISO Snatch Tri...

  • 35 Minute Full Body Power HIIT Drop Sets Workout (Music)
    36:19
    35 Minute Full Body Power HIIT Drop Sets Workout (Music)

    35 Minute Full Body Power HIIT Drop Sets Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 572
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Pause Jacks
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - V-Worms
    06 - Best Stretch

    01 - Switch Pick Rev Lunge
    02 - Weighted Skaters
    03 - ...

  • 60 Minute Full Body Power HIIT Drop Sets Workout (Music)
    1:01:20
    60 Minute Full Body Power HIIT Drop Sets Workout (Music)

    60 Minute Full Body Power HIIT Drop Sets Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 957
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Pause Jacks
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - V-Worms
    06 - Best Stretch

    01 - Switch Pick Rev Lunge
    02 - Weighted Skaters
    03 - ...

Show More
×