EXTREME WORKOUTS

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  • 35 Minute INTENSE Full Body Bodyweight HIIT Workout - BB5 W4: Day 3
    34:20
    35 Minute INTENSE Full Body Bodyweight HIIT Workout - BB5 W4: Day 3

    35 Minute INTENSE Full Body Bodyweight HIIT Workout - BB5 W4: Day 3

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 529
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Dbl Diagonal Jacks
    02 - ISO Shoe Tie Squats L
    03 - Side Knee Jog
    04 - ISO Shoe Tie Squats R
    05 - Windmill Sweeps
    06 - Cossack Threaders

    01 - FW...

  • 60 Minute INTENSE Full Body Bodyweight HIIT Workout - BB5 W4: Day 3
    1:01:20
    60 Minute INTENSE Full Body Bodyweight HIIT Workout - BB5 W4: Day 3

    60 Minute INTENSE Full Body Bodyweight HIIT Workout - BB5 W4: Day 3

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 932
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Dbl Diagonal Jacks
    02 - ISO Shoe Tie Squats L
    03 - Side Knee Jog
    04 - ISO Shoe Tie Squats R
    05 - Windmill Sweeps
    06 - Cossack Threaders

    01 - FW...

  • 35 Minute Little Round Long Round Hybrid HIIT - BB5 W4: Day 1 (Music)
    37:21
    35 Minute Little Round Long Round Hybrid HIIT - BB5 W4: Day 1 (Music)

    35 Minute Little Round Long Round Hybrid HIIT - BB5 W4: Day 1 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 606
    Weights Used: Medium
    Intervals: 30/15/60/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Butt Kicks
    03 - In & Out Curtsy Squats
    04 - Hug & Love Drives
    05 - OH Side Lunge Taps
    06 - Beastmode Threaders

    01 - 30 - Spri...

  • 60 Minute Little Round Long Round Hybrid HIIT - BB5 W4: Day 1 (Music)
    1:01:21
    60 Minute Little Round Long Round Hybrid HIIT - BB5 W4: Day 1 (Music)

    60 Minute Little Round Long Round Hybrid HIIT - BB5 W4: Day 1 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 1001
    Weights Used: Medium
    Intervals: 30/15/60/15

    Workout Breakdown:

    Warm-up

    01 - A-Jacks
    02 - Butt Kicks
    03 - In & Out Curtsy Squats
    04 - Hug & Love Drives
    05 - OH Side Lunge Taps
    06 - Beastmode Threaders

    01 - 30 - Sp...

  • 35 Minute Little Round Long Round Hybrid HIIT - BB5 W4: Day 1
    37:21
    35 Minute Little Round Long Round Hybrid HIIT - BB5 W4: Day 1

    35 Minute Little Round Long Round Hybrid HIIT - BB5 W4: Day 1

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 606
    Weights Used: Medium
    Intervals: 30/15/60/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Butt Kicks
    03 - In & Out Curtsy Squats
    04 - Hug & Love Drives
    05 - OH Side Lunge Taps
    06 - Beastmode Threaders

    01 - 30 - Spri...

  • 60 Minute Little Round Long Round Hybrid HIIT - BB5 W4: Day 1
    1:01:21
    60 Minute Little Round Long Round Hybrid HIIT - BB5 W4: Day 1

    60 Minute Little Round Long Round Hybrid HIIT - BB5 W4: Day 1

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 1001
    Weights Used: Medium
    Intervals: 30/15/60/15

    Workout Breakdown:

    Warm-up

    01 - A-Jacks
    02 - Butt Kicks
    03 - In & Out Curtsy Squats
    04 - Hug & Love Drives
    05 - OH Side Lunge Taps
    06 - Beastmode Threaders

    01 - 30 - Sp...

  • 36 Minute Lower Body EMOM Strength Workout - BB5 W3: Day 6 (Music)
    37:25
    36 Minute Lower Body EMOM Strength Workout - BB5 W3: Day 6 (Music)

    36 Minute Lower Body EMOM Strength Workout - BB5 W3: Day 6 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced-Extreme
    Calories Burned: 578
    Weights Used: 20-50lbs [9-26kg]
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 -...

  • 60 Minute Lower Body EMOM Strength Workout - BB5 W3: Day 6 (Music)
    1:01:25
    60 Minute Lower Body EMOM Strength Workout - BB5 W3: Day 6 (Music)

    60 Minute Lower Body EMOM Strength Workout - BB5 W3: Day 6 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced-Extreme
    Calories Burned: 938
    Weights Used: 20-50lbs [9-26kg]
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 -...

  • 36 Minute Lower Body EMOM Strength Workout - BB5 W3: Day 6
    37:32
    36 Minute Lower Body EMOM Strength Workout - BB5 W3: Day 6

    36 Minute Lower Body EMOM Strength Workout - BB5 W3: Day 6

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced-Extreme
    Calories Burned: 578
    Weights Used: 20-50lbs [9-26kg]
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 -...

  • 60 Minute Lower Body EMOM Strength Workout - BB5 W3: Day 6
    1:01:25
    60 Minute Lower Body EMOM Strength Workout - BB5 W3: Day 6

    60 Minute Lower Body EMOM Strength Workout - BB5 W3: Day 6

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced-Extreme
    Calories Burned: 938
    Weights Used: 20-50lbs [9-26kg]
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 -...

  • 60 Minute Heavy Hi-Low Abs Full Body Strength - BB5 W3: Day 4 (Music)
    1:01:28
    60 Minute Heavy Hi-Low Abs Full Body Strength - BB5 W3: Day 4 (Music)

    60 Minute Heavy Hi-Low Abs Full Body Strength - BB5 W3: Day 4 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 870
    Weights Used: lbs [kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Hinge Tap Windmills
    03 - Rev Sumo Squat Turns
    04 - Kang Squats
    05 - Inchworms
    06 - Beastmode Threaders

    01 - Alt DB Curl...

  • 35 Minute Heavy Hi-Low Abs Full Body Strength - BB5 W3: Day 4 (Music)
    36:28
    35 Minute Heavy Hi-Low Abs Full Body Strength - BB5 W3: Day 4 (Music)

    35 Minute Heavy Hi-Low Abs Full Body Strength - BB5 W3: Day 4 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 522
    Weights Used: lbs [kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Hinge Tap Windmills
    03 - Rev Sumo Squat Turns
    04 - Kang Squats
    05 - Inchworms
    06 - Beastmode Threaders

    01 - Alt DB Curl...

  • 35 Minute Heavy Hi-Low Abs Full Body Strength - BB5 W3: Day 4
    36:28
    35 Minute Heavy Hi-Low Abs Full Body Strength - BB5 W3: Day 4

    35 Minute Heavy Hi-Low Abs Full Body Strength - BB5 W3: Day 4

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 522
    Weights Used: lbs [kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Hinge Tap Windmills
    03 - Rev Sumo Squat Turns
    04 - Kang Squats
    05 - Inchworms
    06 - Beastmode Threaders

    01 - Alt DB Curl...

  • 60 Minute Heavy Hi-Low Abs Full Body Strength - BB5 W3: Day 4
    1:01:28
    60 Minute Heavy Hi-Low Abs Full Body Strength - BB5 W3: Day 4

    60 Minute Heavy Hi-Low Abs Full Body Strength - BB5 W3: Day 4

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 870
    Weights Used: lbs [kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Hinge Tap Windmills
    03 - Rev Sumo Squat Turns
    04 - Kang Squats
    05 - Inchworms
    06 - Beastmode Threaders

    01 - Alt DB Curl...

  • 60 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2 (Music)
    1:01:32
    60 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2 (Music)

    60 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 840
    Weights Used: 20-50lbs [9-26kg]
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Standing Twists
    03 - Inchworms
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - L2R Side Stretch

    01 - Alt Heavy Curls - 16 / 12 / 8
    02...

  • 36 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2 (Music)
    37:32
    36 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2 (Music)

    36 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 519
    Weights Used: 20-50lbs [9-26kg]
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Standing Twists
    03 - Inchworms
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - L2R Side Stretch

    01 - Alt Heavy Curls - 16 / 12 / 8
    02...

  • 36 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2
    37:32
    36 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2

    36 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 519
    Weights Used: 20-50lbs [9-26kg]
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Standing Twists
    03 - Inchworms
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - L2R Side Stretch

    01 - Alt Heavy Curls - 16 / 12 / 8
    02...

  • 60 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2
    1:01:32
    60 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2

    60 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 840
    Weights Used: 20-50lbs [9-26kg]
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Standing Twists
    03 - Inchworms
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - L2R Side Stretch

    01 - Alt Heavy Curls - 16 / 12 / 8
    02...

  • 35 Minute One Dumbbell Power Strength CRUSHER - BB5 W3: Day 1 (Music)
    36:48
    35 Minute One Dumbbell Power Strength CRUSHER - BB5 W3: Day 1 (Music)

    35 Minute One Dumbbell Power Strength CRUSHER - BB5 W3: Day 1 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 584
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 60 Minute One Dumbbell Power Strength CRUSHER - BB5 W3: Day 1 (Music)
    1:01:48
    60 Minute One Dumbbell Power Strength CRUSHER - BB5 W3: Day 1 (Music)

    60 Minute One Dumbbell Power Strength CRUSHER - BB5 W3: Day 1 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 980
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 35 Minute One Dumbbell Power Strength CRUSHER - BB5 W3: Day 1
    36:48
    35 Minute One Dumbbell Power Strength CRUSHER - BB5 W3: Day 1

    35 Minute One Dumbbell Power Strength CRUSHER - BB5 W3: Day 1

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 584
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 60 Minute One Dumbbell Power Strength CRUSHER - BB5 W3: Day 1
    1:01:48
    60 Minute One Dumbbell Power Strength CRUSHER - BB5 W3: Day 1

    60 Minute One Dumbbell Power Strength CRUSHER - BB5 W3: Day 1

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 980
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 35 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 6 (Music)
    35:53
    35 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 6 (Music)

    35 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 6 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 488
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 30/45/60/45/45

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Windmill Sweeps
    03 - Cossack Sweeps
    04 - Rev Lunge Sumo Turns
    05 - Step-Up Swing Kicks
    06 - Beast Mode Thr...

  • 60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 6 (Music)
    1:01:43
    60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 6 (Music)

    60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 6 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 785
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 30/45/60/45/45

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Windmill Sweeps
    03 - Cossack Sweeps
    04 - Rev Lunge Sumo Turns
    05 - Step-Up Swing Kicks
    06 - Beast Mode Thr...

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