EXTREME WORKOUTS

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  • 17 - 30 Minute STRONGER Tight & Toned Six-Pack
    32:04
    17 - 30 Minute STRONGER Tight & Toned Six-Pack

    17 - 30 Minute STRONGER Tight & Toned Six-Pack

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    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Kettlebell + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Scissor Heel Taps
    02 - Russian Twists
    03 - Tornadoes
    04 - Seesaws
    05 - Goblet Taps
    ...

  • Burnout #012 - Kettlebell Legs Finisher
    03:22
    Burnout #012 - Kettlebell Legs Finisher

    Burnout #012 - Kettlebell Legs Finisher

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    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • Burnout #011 - Max Clap Tucks
    03:29
    Burnout #011 - Max Clap Tucks

    Burnout #011 - Max Clap Tucks

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    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • Burnout #010 - Fire & Brimstones
    03:22
    Burnout #010 - Fire & Brimstones

    Burnout #010 - Fire & Brimstones

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    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • Burnout #009 - Jump Rope Circuit
    03:21
    Burnout #009 - Jump Rope Circuit

    Burnout #009 - Jump Rope Circuit

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    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • Burnout #007 - Scramble Jacks
    03:22
    Burnout #007 - Scramble Jacks

    Burnout #007 - Scramble Jacks

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    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • Burnout #008 - Agility Circuit
    03:17
    Burnout #008 - Agility Circuit

    Burnout #008 - Agility Circuit

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    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • Burnout #005 - Burpee Crawl Burnout
    03:18
    Burnout #005 - Burpee Crawl Burnout

    Burnout #005 - Burpee Crawl Burnout

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    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • Burnout #006 - Earth Wind & Fire
    03:21
    Burnout #006 - Earth Wind & Fire

    Burnout #006 - Earth Wind & Fire

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    http://bit.ly/HoyProVIPFacebook

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • Burnout #003 - Dumbbell Circuit
    03:22
    Burnout #003 - Dumbbell Circuit

    Burnout #003 - Dumbbell Circuit

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    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • Burnout #004 - Plyo Box Circuit
    03:19
    Burnout #004 - Plyo Box Circuit

    Burnout #004 - Plyo Box Circuit

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    http://bit.ly/HoyProVIPFacebook

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • Burnout #002 - Push-up Climbers
    03:33
    Burnout #002 - Push-up Climbers

    Burnout #002 - Push-up Climbers

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    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • Burnout #001 - Ladder Tuck Jumps
    03:27
    Burnout #001 - Ladder Tuck Jumps

    Burnout #001 - Ladder Tuck Jumps

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    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • 45 Minute MMA Sculpt HIIT, Strength & Kickboxing
    45:59
    45 Minute MMA Sculpt HIIT, Strength & Kickboxing

    45 Minute MMA Sculpt HIIT, Strength & Kickboxing

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    344-613

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-Extreme

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Hook-Knee Sprints
    02 - Offset Squat Row
    03 - Pump Squat Kicks
    0...

  • 60 Minute Sweat #02 - Ultimate Sculpt Sweat
    1:00:55
    60 Minute Sweat #02 - Ultimate Sculpt Sweat

    60 Minute Sweat #02 - Ultimate Sculpt Sweat

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    393-793

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Extreme

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - DBL Hop Burpees
    02 - Side Lunge Switch
    03 - 180 Ground Worms
    0...

  • 90 Minute 1000 Calorie BRUTAL Workout - Choice #26
    1:32:56
    90 Minute 1000 Calorie BRUTAL Workout - Choice #26

    90 Minute 1000 Calorie BRUTAL Workout - Choice #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    679-1248

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Rolling Burpees
    02 - Pick-up Press
    03 - Plyo Skaters
    04 - Trinity Push-...

  • You Choose #27: 90 Minute 1000 Calorie Non-Stop Extreme Workout
    1:21:41
    You Choose #27: 90 Minute 1000 Calorie Non-Stop Extreme Workout

    You Choose #27: 90 Minute 1000 Calorie Non-Stop Extreme Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    463-1154

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - S2S Spike Rolls
    03 - W8er Sk8ers
    04 - S2S Hop Burpees
    05 - Bullet Lunge...

  • 90 Minute 1000 Calorie Extreme Tabata HIIT Workout
    1:31:34
    90 Minute 1000 Calorie Extreme Tabata HIIT Workout

    90 Minute 1000 Calorie Extreme Tabata HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    556-1189

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 -- Gecko Sprints -- 06:38
    02 -- Squat Twist Burpees -- 07:38
    03 -- Tri-Knee Combo -- ...

  • 90 Minute 1000 Calorie Kickboxing HIIT Workout
    1:31:33
    90 Minute 1000 Calorie Kickboxing HIIT Workout

    90 Minute 1000 Calorie Kickboxing HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    472-1219

    Equipment Needed:
    Mat

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - Squat Jab Kicks
    03 - 30 - Cross Lunges
    04 - 45 - Ja...

  • 90 Minute Extreme 1,000 Calorie HIIT Workout
    1:33:01
    90 Minute Extreme 1,000 Calorie HIIT Workout

    90 Minute Extreme 1,000 Calorie HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    609-1342

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Full-Body Circuit
    01 - LVL 1 Drills
    02 - Alt - Lunge Squats
    03 - Suicide Sprints
    04 - Mt ...

  • 90 Minute 1,000 Calorie No Equipment HIIT WORKOUT
    1:31:45
    90 Minute 1,000 Calorie No Equipment HIIT WORKOUT

    90 Minute 1,000 Calorie No Equipment HIIT WORKOUT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    679-1248

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Sprints
    02 - 45 - S2S Push Burpees
    03 - 30 - Tri-Knee Combo
    04 - 45 - St...

  • 90 Minute 1000 Calorie Explosive HIIT Workout
    1:31:30
    90 Minute 1000 Calorie Explosive HIIT Workout

    90 Minute 1000 Calorie Explosive HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    589-1189

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - In & Out Climbers
    02 - Low Curl Press
    03 - Stacked Foot Push
    04 - Halo Swings
    05 - Rev Tap...

  • 26 - 30 Minute STRONGER Dumbbells + Bodyweight Abs
    32:10
    26 - 30 Minute STRONGER Dumbbells + Bodyweight Abs

    26 - 30 Minute STRONGER Dumbbells + Bodyweight Abs

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Paddle Boats
    02 - Bicycle Crunch
    03 - Up-N-Overs
    04 - Full V-Taps
    05 - Alt Toe Taps
    06 - Bull Frogs
    07 - ...

  • 30 Minute “Old School” Hoy Fat Burning Workout
    30:58
    30 Minute “Old School” Hoy Fat Burning Workout

    30 Minute “Old School” Hoy Fat Burning Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-412

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    45 - LVL 4 Sprints
    45 - Walking Climbers
    30 - Tri-Knee Combo
    45 - Globe Hop Squats
    45 - ...

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